232 when hungerathon Recipes

cooked mashed sweet potato (3 cups when mashed), eggs, brown sugar , packed, butter, melted, dark rum (optional), ground nutmeg, lime , juice of, lime , zest of, bananas, peeled, diced

red potatoes, cooked, peeled and cut into 1-inch cubes when cool, about 6 cups total, carrots, peeled , cut into 1/2-inch pieces and steamed until crisp-tender, cooled, chopped red onion, chopped cilantro , depending on taste, tomatoes, cut into 1-inch chunks, wine vinegar, oil, seasoning salt (may add more to taste), sugar, fresh ground black pepper

fish , most firm white works well (when it s on sale, i use tail-end pieces of atlantic salmon), flour (or more ), eggs, lightly beaten, breadcrumbs (i usually make these out of some interesting leftover bread), parmesan cheese, chopped herbs (such as dill or parsley), salt and pepper, to taste, i use very little, oil (for cooking , adjust to suit your pan)

rump roast, garlic cloves (peeled ), pepper, salt, granulated garlic, onion, celery rib

bratwurst (uncooked is fine ), beer (good quality, not light ), onion (sliced ), hot dog buns (i used brat rolls), good mustard

ground meat (choose chicken for lighter diets, beef or a beef pork mixture for hearty sauces), diced onions, diced bell pepper (any color is fine , i prefer red as it is sweeter than green normally), garlic cloves, crushed and diced to taste (make sure you can smell the garlic over the onions when cooking, if you can tsp add more), extra virgin olive oil, hunts tomato paste, hunts tomato puree, dried oregano, dried parsley, basil, sea salt, black pepper, red cayenne pepper, bay leaves, fresh mushrooms (optional), sausage (optional), meatballs (use your favorite recipe ) (optional)

firm tofu, texas star red grapefruits, navel oranges, olive oil, cayenne pepper, salt, divided, red bell pepper, seeded and minced (about 1/2 cup), red onion, minced (about 1/4 cup), fresh cilantro, minced and packed, florentine baby spinach, washed and dried when ready to cook, avocado, ripe but firm ,diced just before cooking

pork or 3 lbs boneless country-style ribs or 3 lbs loin chops, 3/4-inch thick, bacon fat , rendered (i keep a can in my fridge), salt, white pepper, red delicious apples (use apples that hold their shape when cooked) or 3 rome apples, peeled, cored, and cut cross-wise into three rings (use apples that hold their shape when cooked), cider or 1/2 cup apple juice, light brown sugar , packed, ground cinnamon, ground allspice, caraway seed, sauerkraut, drained, not rinsed, squeezed dry

beef brisket (score when raw), cola, chili sauce, dry onion soup mix

water (for cooking , more required to wet the bowl you will use to set the mush), yellow cornmeal, fruit jam , when serving

pork tenderloin , cut into 1-inch cubes when slightly frozen, hoisin sauce, ketchup, chile, minced, sliced green onions, fresh ginger, pepper , to taste, firm fresh pineapple, peeled, cored and cut into 1-inch cubes

whole chocolate graham crackers (about 1 1/4 cups when crushed), butter, melted, chocolate syrup, semisweet baking chocolate, reduced-fat sweetened condensed milk, chopped pecans (optional), nonfat milk, sugar-free instant chocolate pudding mix (4 serving size), frozen fat-free whipped topping, thawed

potatoes (about 500g), spinach (4 cups when shredded), vegetable oil, onion, finely chopped, minced garlic, minced ginger, minced coriander, chopped lemongrass, diced red capsicum, sweet chili sauce, soy sauce, limes or 8 tsp lemon juice

onion, diced, green bell pepper, diced, garlic cloves, minced, carrots, chopped, butter, grain rice, canned diced tomato, drained and liquid reserved, chicken bouillon, tomato juice, enough to make 2 1/2 cup liquid when combined with juice from diced tomatoes, salt, ground pepper, chili powder, cumin, oregano, parmesan cheese

granulated sugar, light corn syrup, cold water, egg whites (room temp when beaten), salt, walnuts, vanilla

frozen sliced peaches, thawed (or can use fresh when in season), rum, all-purpose flour, sugar, baking powder, baking soda, salt, ground cinnamon, ground allspice, egg, beaten, butter, melted, vanilla extract, chopped almonds (optional)

butter, olive oil, italian chicken sausage (bulk and spicy), carrot, diced, onion, diced, celery, diced, leek, diced, lentils, rinsed, chicken broth, cream (heavy or whipping), dijon mustard (or less ), apple cider vinegar (or more ), spinach, well drained, salt and pepper, grated parmesan cheese , to top when serving