27 wheatberry Recipes

red quinoa (or regular, or couscous or bulgur), chili powder, divided, lime juice, divided, olive oil, ripe avocado, drops tabasco sauce, alfalfa sprout (or broccoli or lentil or wheatberry, etc.), salt (optional), black pepper (optional)

milk, wheatberries, eggs, sugar or 2 tbsp honey, cooking oil, baking powder, baking soda, salt

wheat berries, red pepper, yellow pepper, tomatoes, english cucumber, garlic cloves, red onion, green onions, carrot, roasted red pepper (optional), sunflower seeds, pine nuts, raisins, key limes , juice of, sugar, balsamic vinegar, hot pepper sauce (as much heat as you want) or chili pepper flakes (as much heat as you want), salt and pepper, cilantro, olive oil

quinoa, wheatberries, wild rice, white rice, bulgur, barley, couscous, red pepper, chopped, orange pepper, chopped, yellow pepper, chopped, red onion, chopped, scallions, chopped, mango chutney, prepared plum sauce (available in the asian section of most supermarkets), orange juice, sesame oil, roughly chopped, fresh ginger, fresh garlic, chopped

each boneless duck breast halves, skin on , about 6 oz each, shallot, chopped fine, soy sauce, tangerine juice, grated tangerine zest, cinnamon, crushed star anise, wheatberries with pecans, a wheat berry is a wheat grain stripped of its outer hull to leave just the whole kernel., as needed --- microgreens, these are merely small-leaved greens such as basil , arugula, rocket, baby beet leaves, etc... and/or sprouts of same., oriental vinaigrette optional (see recipe included), rice vinegar or wine vinegar, soy sauce, salad oil, sesame oil, grated fresh ginger root, pepper, crushed garlic, hot pepper sauce, as needed --- salt