4 wheat without buttermilk Recipes

grapefruit , zest of, without the white part, orange , zest of, without the white part, buttermilk, sugar, salt, butter , soften, whole wheat flour, baking powder, baking soda

white flour, whole wheat pastry flour or 1 cup whole wheat graham flour, oat flour, yellow cornmeal, rolled oats, baking powder, baking soda, cinnamon, salt, extra large eggs, honey, canola oil or 1/3 cup olive oil, unsweetened applesauce, buttermilk, vanilla, granny smith apples

white whole wheat flour (120g. original recipe called for whole grain spelt flour but i ran out- turn), barley flour (120g), baking powder, baking soda, salt, chopped fresh rosemary, to taste (originally 1 tsp dried thyme ), eggs (100g without shell ), buttermilk (365g. i only had 336g, but i would use this amt again because muffins were really as moist as they cup), olive oil (52g. extra virgin for flavour! yum!), honey (40g), grated parmesan cheese , strong tasting parmesan is best (12g. originally 1/4 cup or 24g grated romano)