145 wheat with lentils and Recipes

tb butter, onions, finely chopped, paprika, red lentils, washed and picked over, fine bulgur wheat, tb tomato paste, vegetable or beef stock, cayenne pepper or red pepper flakes, tb dried mint leaves, crumbled

spinach, whole wheat lasagna noodles, tomato sauce, goat cheese curds, cooked lentils (or 1 large tin), basil, oregano, grated old cheddar cheese, grated parmesan cheese

water, dried lentils, bay leaves, olive oil, chopped onion, chopped carrot, shredded smoked cheddar cheese, dry breadcrumbs, chopped fresh thyme, salt, garlic powder, paprika, fresh ground black pepper, cayenne, egg whites, lightly beaten, stone ground mustard, whole wheat hamburger buns (each bun should weight 2 oz.), tomatoes, slices (1/4-inch thick slices), trimmed arugula

french green lentils, chopped onion, shredded carrot, chopped red bell pepper, wheat germ, cooked brown rice, bread crumbs, crushed flax seed, egg whites, tomato sauce, olive oil, dried thyme, cayenne pepper , or to taste, salt to taste

green lentil, bulgar wheat, low sodium chicken broth, olive oil , plus, olive oil, red onion, finely diced (1 cup), yellow pepper, seeded and finely diced, chopped fresh flat-leaf parsley, chopped fresh basil leaves, chopped fresh chives, lemon zest, lemon juice, salt, pepper

onions, thinly sliced, carrot, chopped, celery, chopped, potato, peeled and chopped, jalapeno pepper, finely chopped, vegetable broth, stewed tomatoes, water, dried lentils, chili powder, dried oregano, uncooked whole wheat spaghetti, broken, fresh cilantro, minced

french green lentil, water, whole wheat couscous, salt, divided, cayenne, divided, olive oil, red onion, thinly sliced, minced ginger, cumin seed, tomatoes, seeded and chopped, golden raisin, ground coriander, fresh cilantro leaves, lime juice

butter, onions, finely chopped, paprika, red lentils, washed and picked over, fine bulgur wheat, tomato paste, vegetable or beef stock, cayenne pepper or red pepper flakes, dried mint leaves, crumbled, kosher salt, garnish: lemon slices and a few mint leaves

dried lentils, water, garlic clove, bay leaf, diced onion, garlic cloves, bell pepper, carrot, yellow squash, mushrooms, dry red wine, ground cinnamon, oregano, marjoram, canned tomatoes, fresh parsley, salt, pepper, whole wheat lasagna noodles, broken up, parmesan cheese, grated, butter, flour, milk, heated to just below scalding, nutmeg, salt, eggs, feta cheese, parmesan cheese

dried brown lentils , picked over and rinsed, bulgur wheat (optional) or 1/2 cup pearl barley (optional), onions, minced, garlic cloves, quartered, carrots, grated fine, tomato paste, bay leaves, salt , to taste (or you can use 3 beef stock cubes with 1/2 tsp for this amount), pepper, boiling water, olive oil, balsamic vinegar or 3 tbsp red wine vinegar

olive oil, onion, finely chopped, garlic, minced, salt, black pepper, freshly ground, veggie burgers (in a can or frozen), brown lentils, dried, ground cumin, thyme, dried, water, divided, tomatoes, diced, bay leaf, whole wheat pita bread, cut in half, greek yogurt, plain, cucumber, thinly sliced, fresh mint, chopped (optional)

water, dried lentils, bay leaves, olive oil, chopped onion, chopped carrot, shredded smoked cheddar cheese, dry breadcrumbs, chopped fresh thyme, salt, garlic powder, paprika, freshly ground black pepper, ground red pepper, egg whites, lightly beaten, stone-ground mustard, whole wheat sandwich buns, toasted, thick) slices tomato, trimmed arugula

beef broth, low sodium, diced celery, diced onion, minced garlic, diced carrots, dry lentils, fresh spinach, chopped, sliced fresh mushrooms, cooked barley, cooked chicken, chopped, cooked bulgur wheat

extra virgin olive oil, plus more for the croutons, onion, coarsely chopped, orange lentils , picked clean and rinsed, low-sodium canned chicken or beef broth, whole-wheat or white bread, crusts removed, ground cumin, salt, white pepper, lemon wedges, for serving, red radishes , for serving, olives , for serving

red lentil, olive oil, red onions, finely sliced, brown sugar, water, carrots , grated squeeze to remove excess water, fresh breadcrumb (from wholemeal bread), whole wheat flour, egg whites, lightly beaten, ground cumin, ground coriander

canned lentils, rinsed and drained, chopped carrot, chopped celery, chopped red bell pepper, low-fat italian salad dressing, whole wheat pita bread, cut in half (61/2-inch)

extra virgin olive oil, divided, onions, chopped (1.5 cups), minced garlic, ground cumin, reduced sodium chicken or veggie broth, red lentils, rinsed, bulgur wheat, tomato paste, bay leaf, lemon juice, freshly ground pepper to taste, paprika, cayenne pepper

dry lentils, dry bulgur wheat, olive oil, lemon juice, mint, dill, parsley, red onion, bell pepper, tomato, feta cheese