51 wheat with and watercress Recipes

cubed cooked chicken breast, chopped celery, fat-free mayonnaise, curry powder, grated lemon peel, whole wheat bread, mango chutney, watercress or fresh arugula, butter, softened

pork baby back ribs* (cut apart between bones ), chicken backs or wings, carrot, chopped, onion, chopped, garlic cloves, crushed, divided, vegetable oil, dried shiitake mushrooms, qts. reduced-sodium chicken broth, divided, pork belly*, skin removed but thick layer of fat retained (ask a butcher to do this), sake, divided, kosher salt, sugar, soy sauce, quarter-size slices fresh ginger, lemongrass stalk , smashed with a mallet and cut into 3-in. pieces, kombu* (dried seaweed), about 3 by 8 in ., white (shiro ) miso, qt. (1 1/4 lbs.) peeled butternut squash pieces, chopped pickled ginger, butter , cut into pieces, fresh thin asian wheat noodles (or use 13 oz. dried ), mung bean sprouts, qt. lightly packed watercress sprigs, green onions , cut into 2-in. slivers

low-fat plain yogurt, reduced-fat mayonnaise, prepared mango chutney, curry powder, divided, ground lean pork, lean ground turkey, fresh breadcrumb, low-fat plain yogurt, curry powder, salt, fresh ground pepper, whole wheat hamburger buns, toasted, stemmed watercress leaf

butter, room temperature, minced fresh chives or green onion tops, dijon mustard, cayenne pepper, whole wheat sandwiches bread, purchased roast chicken, thinly sliced, watercress, thick stems trimmed

whole wheat bread, lightly buttered, cold poached salmon, very thin english cucumbers, alfalfa sprout, chopped watercress, low-fat mayonnaise, salt & pepper, carrot , sticks, celery , sticks

whole wheat flat bread, olive oil, watercress, roughly chopped, nova scotia smoked salmon, thinly sliced, soft fresh goat cheese , room tempurature, cayenne pepper, salt, red onion, thinly sliced, capers

english cucumber, peeled, sliced paper thin, salt, white vinegar, unsalted butter, softened, fresh tarragon, minced, fresh chervil, minced, whole wheat bread, enough to make 72 (2x4inch) rectangles (thin slices), watercress leaf (optional), mayonnaise (optional), fresh parsley, chopped (optional)

crumbled bleu cheese, mayonnaise, lemon juice, whole wheat bread, white bread, watercress, sliced roast beef from deli

ground chicken breast, smoked sweet hungarian paprika , available on spice aisle in small cans*, a palmful, grill seasoning blend (recommended: montreal steak seasoning by mccormick ), chopped parsley , a couple of handfuls of leaves, chopped, yellow skinned onion, garlic, finely chopped, extra-virgin olive oil , 2 turns of the bowl, sandwich white or whole-wheat bread, butter, softened, chopped baby spinach , watercress or arugula (boo would skip the greens)