141 wheat using freshly ground Recipes

ground flaxseed, water, all purpose flour, whole wheat flour, baking powder, baking soda, salt (omit if using ed butter), ground ginger, butter (i used salted), softened, sugar, demerara sugar, egg, vanilla, grated fresh ginger, rolled oats (not instant )

fiber 1 cereal , original, unsweetened applesauce, nonfat milk, egg whites (i use liquid ), all-purpose flour, whole wheat flour (or you can even use all whole wheat and no white flour), baking powder, ground cinnamon, baking soda, salt, toasted wheat germ (optional), blueberries (fresh or frozen )

unsalted butter, softened, brown sugar, granulated sugar, grated fresh ginger (can use a little more for more ginger flavor), grated lemon zest, vanilla extract (or use lemon extract or juicce for more lemon flavor), egg, all-purpose flour (i use 1/4 cup of whole wheat flour and 3/4 cup all purpose flour), baking powder, baking soda, ground cinnamon, salt, old fashioned oats, chopped pecans (if you don tsp want to use nuts, add craisins, raisins, or your favorite dried fruit cut up)

pumpkin puree, eggs, vegetable oil, vanilla, dark brown sugar, granulated sugar (depending on how sweet you would like it), orange zest (fresh is best ), fresh ginger, peeled and grated (optional), whole wheat flour (you can use all all-purpose if you like), all-purpose flour, baking powder, baking soda, salt, ground cinnamon, ground ginger, ground nutmeg, ground cardamom or 1/2 tsp allspice, dried cranberries, dates, pitted and chopped, pecans, chopped (optional), sugar , to dust unless using 1 of the options below (powdered ), neufchatel cheese, butter, vanilla, orange zest, ground nutmeg, sugar (powdered ), orange juice , to thin frosting if needed, pecans, chopped to top (optional), white chocolate chips (1oz), butter, ground nutmeg, orange zest, milk, sugar (powdered )

firm margarine (or butter), all-purpose flour, brown sugar , packed, ground cinnamon, milk, vegetable oil, vanilla, egg, all-purpose flour (or you can use whole wheat flour), sugar, baking powder, salt, fresh blueberries (or you can used drained canned blueberries or 3/4 cup frozen, thawed and well drained blueberries)

olive oil, golden bell pepper, roughly diced (optional), your favorite spaghetti sauce (i use a jar of classico italian sausage & peppers pasta sauce), diced tomatoes with green pepper celery and onion, dry red wine (such as reggiano lambrusco, chianti, red rose or burgundy), oregano, basil, minced garlic, prepared italian meatballs (fresh or frozen, -or- use crumbled & browned ground beef), whole wheat spaghetti (such as de cecco), grated parmesan cheese, snipped fresh italian parsley, to garnish (or snipped basil or oregano)

pureed pumkin , or fresh steamed acorn squash (about half a large squash), brown sugar, margarine or applesauce, plain yogurt, eggs, white flour, whole wheat flour ( can use 4 cups all-purpose if no whole wheat), baking powder, ground cinnamon (or just dump a bunch like i do!), salt, nutmeg (optional), chocolate chips, chopped walnuts ( optional)

bread cubes (i use a combination of white and whole wheat bread), big onion, chopped fine, celery, finely chopped, butter, ground sage, salt, fresh cracked pepper, chicken stock, poultry seasoning

dried garbanzo beans , don tsp use canned, bulgur wheat , can get from health food stores, onion, chopped finely, garlic cloves, minced, fresh parsley, chopped, fresh coriander, chopped (cilantro), ground cumin, ground coriander, baking powder, kosher salt, ground black pepper, cayenne pepper, curry powder, water, cardamom seed, flour

ground walnuts (about 6 oz shelled ), sugar, milk, raisins, ground cinnamon, grated fresh lemon rind, semisweet chocolate, cut into small pieces, strong coffee, almond flavoring, butter or 3 tbsp margarine, dessert crepes (use basic whole wheat french crepes, adding 2 tbsp. sugar to the batter or crepe recipe of your choi), heavy cream (optional)

whole wheat onion rolls (if you can tsp find onion, that is fine. but you what a hearty stone ground or whole wheat bakery styl), baby arugula (1/2 cup per sandwich), heirloom tomatoes , you want 4 thick slices of each (i used 1 purple and 1 yellow, 2 different tastes, but use your favorite), onion, cut in 4 slices, balsamic vinegar (the more aged the better , but use the best you have. a store bought is fine if that is all you have ), olive oil (use regular vs extra virgin if possible, if not extra virgin will be fine), salt, pepper, mayonnaise (no miracle whip), olive (1/4 cup after they are chopped. i used a mix of green, black and kalamata, i usually have a jar or cup), fresh thyme, fine chopped, fresh basil, fine chopped, lemon zest, pepper

cubed potatoes, salt, cream cheese or 1/2 cup neufchatel cheese, at room temperature, vegetable oil, diced onion, garlic clove (minced or pressed ), grated fresh gingerroot, ground cinnamon, turmeric, cayenne (to taste), frozen green pea, chopped fresh tomato (if doubling the recipe, i use 1 can diced tomatoes, well-drained), fresh lemon juice, salt, whole wheat tortillas (7 inches across) or 6 whole wheat chapati (if you can find them!)

grated orange rind, orange juice, fresh cranberries, sugar substitute, divided (i use splenda ), arrowroot or 1 tbsp cornstarch, water, unsweetened pumpkin, evaporated skim milk, fat free egg substitute, ground cinnamon, ground ginger, salt, ground nutmeg, unbaked low-fat deep-dish pie crusts (i use whole wheat), chopped pecans

whole spelt (it is ok if you use all-purpose) or 2 cups wheat flour (it is ok if you use all-purpose), ground ginger, ground cinnamon, baking powder, baking soda, allspice, salt, egg whites, sugar, honey (can be omited) or 1/2 cup maple syrup (can be omited), skimmed white yogurt or 3/4 cup sour cream, milk (skim is ok), vegetal oil or 4 tbsp applesauce, vanilla extract, fresh blueberries

pumpkin, eggs, beaten, vegetable oil, water, sugar, all purpose flour, baking soda, salt, cinnamon and nutmeg, ground ginger, total) mix of dried cranberries and fresh ones (add more if you wish), pecan streusel topping, pecans that you have ground or chopped, brown sugar, whole wheat pastry flour (can use regular whole wheat too), oatmeal (uncooked ), unsalted butter, sorry about odd measurements-this recipe covers 35 muffins with a smidge left over for future use-can freeze it)

flour (i used spelt ), whole wheat flour (i used whole spelt), cold butter, diced, tomato sauce (plain , nothing added), poppy seeds, ground nutmeg, herb infused salt, carrot, grated coarsely, dried rosemary, chives (dried or fresh ), curry powder, garam masala, cayenne pepper (use less if your heat tolerance is low), herb infused salt, black pepper, cornmeal (or use semolina), eggs (medium), tomato paste, cream cheese (low-fat is fine ), ricotta cheese (i used low-fat), cheddar cheese, grated coarsely (or use a mix of your favs)

bran flakes (crush in ziplock bag), butter, melted, brown sugar, egg, bran flakes, buttermilk (lowfat or other ), vegetable oil (i used olive), flour (wheat or white or combo), brown sugar, baking powder, ground cinnamon, raisins (can use any dried fruit or fresh or frozen berries-drained)

chicken breast, halved, fresh spinach, provolone cheese, ground garlic, barbecue sauce (i use kraft original), yellow mustard, whole grain buns (i use healthy white wheat)