247 wheat ups Recipes

whole chicken, cut up, quick oats, seasoned bread crumbs, whole wheat flour, thyme, oregano, salt, pepper, dried parsley, poultry seasoning (or whatever seasoning you d like), eggs, brown mustard or 2/3 cup dijon mustard

egg, lightly beaten, milk, whole wheat flour, baking soda, salt, sweet paprika, sesame seeds, frying chicken, cut up (can also use thighs , breasts, or whatever you like best), melted butter

flour ( i use whole wheat), steel cut oats, sugar, baking powder, salt, melted butter, milk + up to 5 ml, egg beaten, honey, fresh or frozen blueberries, egg beaten, sugar

skim milk, lemon juice, non-hydrogenated margarine, egg, lightly beaten, orange , rind of, whole wheat flour, all-bran cereal or 1 1/3 cups bran flakes, slightly broken up with your hands, brown sugar, baking soda, baking powder, cinnamon, apple, finely chopped, carrot, grated, dried apricot, chopped, apples, coarsely chopped or 1/2-2/3 cup white chocolate chips

frozen broccoli , cauliflower, and carrots, thawed and drained, fat free evaporated milk, chopped onion, flour, garlic, minced, black pepper, reduced fat shredded sharp cheddar cheese (3oz), neufchatel cream cheese, cut up and softened, soft whole wheat bread crumbs (1 slice), snipped fresh parsley (optional) or 2 tbsp fresh basil (optional)

whole wheat flour, ground up rolled oats, honey, baking powder, salt, milk, egg (beaten ), oil, vanilla

light whole-wheat sandwich bread , such as pepperidge farm, red seedless grapes, water, minced shallot, arrowroot, demi-sec champagne, divided, reduced-fat jarlsberg cheese, finely shredded, pecorino romano cheese, grated, light brie cheese, cut up with rind removed, salt , to taste, cayenne pepper , to taste

white flour, whole wheat flour, baking powder, salt, baking soda, light butter, cut up, boiling water, egg, slightly beaten, white sugar, splenda sugar substitute, blend for baking, orange juice, fresh blueberries

self-rising soft-wheat flour, refrigerated shredded parmesan cheese, coarsely ground pepper, butter or margarine, cut up, buttermilk

uncooked pasta (shape is up to you , we like wheat linguine), olive oil, shrimp, peeled, deveined, tails removed, olive oil, crushed red pepper flakes (more or less to taste), garlic cloves, roughly chopped, bay leaves, good white wine (we prefer 1 slightly on the dry side), lemon , cut into 1/4-inch slices, chopped fresh parsley, salt and pepper, butter, lemon wedge (for garnish ) (optional)

water, uncooked whole wheat couscous, onion, chopped, olive oil, garlic cloves, minced, garbanzo beans or chickpeas, rinsed and drained, no-salt-added stewed tomatoes, cut up, water-packed artichoke hearts, rinsed, drained and chopped, greek olives, coarsely chopped, lemon juice, dried oregano, pepper, cayenne pepper

butter, softened, dates, cut up, eggs, vanilla extract, king arthur premium 100% whole wheat flour, nonfat dry milk powder, rolled oats, raisins, carob chips, sunflower kernels, chopped pecans

olive oil flavored cooking spray, very thin slices whole wheat bread, crusts trimmed (pepperidge farm is good), butter, extra virgin olive oil, sweet onions, finely chopped, bay leaf, ground thyme (or poultry seasoning), salt and black pepper, good quality swiss cheese, shredded (my also change it up a little and use a combination of cheddar and monterey jack cheese, or add some)

yeast, warm water, ground cinnamon, ground cardamom, unbleached white flour (you can substitute up to 1 3/4, whole wheat flour ), sugar, pumpkin puree (homemade or canned ), canola oil, egg (+ 1 egg for glaze), salt, cornmeal (optional)

ground lamb, sweet onion chopped, garlic minced, garbanzo beans, stewed tomatoes undrained and cut up, dry red wine, bayleaf, dried oregano crushed, dried mint crushed, salt, dried thyme crushed, dried marjoram crushed, whole wheat pitas split, cucumber sliced, feta cheese, sliced olives

whole wheat penne, fat-free italian salad dressing, white vinegar or 1 -2 tsp red wine vinegar, black olives (sliced or cut up ), fresh tomatoes, carrot, green pepper (optional), broccoli (optional), ears corn on the cob, flax seed oil (or any kind ) or 1 -2 tsp olive oil (or any kind), fresh cilantro (optional), black beans, drained

whole chicken, lemon, cut up, whole fresh rosemary, whole garlic clove, to taste, salt, softened butter, soft wheat flour, dry white wine, water

firm medium tomatoes, spoon size shredded wheat, cut up cooked chicken, grated parmesan cheese reserving 1 tbsp, butter melted, chopped celery, minced onion, salt, basil leaves, ground black pepper