278 wheat tuna Recipes

canned tuna, wheat germ (untoasted), eggs, lightly beaten, tomato juice, fresh dill, chopped or 1/2-3/4 tsp dried dill, black pepper , to taste, cooking oil

chopped red onion, chopped pitted nicoise olives, fresh lemon juice, kosher salt, freshly ground black pepper, premium tuna , packed in oil, drained, hard-cooked large egg, chopped, sliced fresh basil, extra-virgin olive oil, whole-wheat french bread baguette, garlic clove, halved, sliced plum tomato (about 1)

whole wheat pasta, olive oil, tomato, chopped, avocado, chopped, bell pepper, chopped, lettuce leaves, shredded, tuna in brine, mayonnaise, garlic clove, salt

starkist sweet and spicy tuna, green onions, chopped, mexican blend shredded cheese (save a little for later), green bell pepper, tortilla , i prefer the whole wheat kind, salsa (optional)

whole wheat buns, cut in half, tuna, drained, celery, chopped, green onions, chopped, salt & pepper, cheddar cheese, grated

whole wheat flour, non-fat powdered milk, tuna in vegetable oil or 1/2 cup cooked chicken, chopped into small pieces, vegetable oil or 1 tbsp cod liver oil, egg, beaten, water

white flour, whole wheat flour, water, vegetable oil, tuna, drained, garlic powder

cut fresh asparagus (1 inch), mandarin oranges in light syrup, drained, red seedless grapes, halved, diagonally sliced celery, white tuna , in water, drained and flaked, plain low-fat yogurt, reduced-calorie mayonnaise, leaves lettuce leaves, whole wheat pita bread, halved

tuna in water, drained, almonds, lightly toasted, minced red onion, dried currants, jarred hoisin sauce, mild curry powder, reduced-fat mayonnaise, salt and pepper, leaves romaine lettuce, whole-wheat tortillas

bumble bee chunk light tuna , drained solids of a 5-oz can, original miracle whip, sweet pickle relish, dried dill, whole wheat bread (shaw s 70 cal/slice)

premium chunk light tuna in water, relish sweet pickle, salad dressing, whole wheat bread

bread , preferably whole wheat, white tuna, flaked, light mayonnaise (to taste), dijon mustard, mustard, cheese , to taste

rolled oats, cornmeal, whole wheat flour, dried dill weed, dried oregano, dried thyme, dried parsley, tuna in vegetable oil, undrained, extra virgin olive oil, water, egg

egg whites, scrambled, tuna in water, cornmeal, whole wheat flour

cooked quinoa, mashed potatoes (5-6 large potatoes), eggs, wheat flour, butter, tuna, cheese, grated, bechamel sauce, salt and pepper (to taste)

low-fat mayonnaise, lemon juice, tuna, apple, diced, walnuts, chopped & toasted, red onion, diced, whole wheat pita bread, halved, leaves butter lettuce

tuna in water, drained, stalks celery, finely chopped, green onions, sliced, light mayonnaise, dill pickle relish (you can use sweet pickle relish if preferred), dijon mustard, salt, black pepper, whole wheat tortillas, cheddar cheese, shredded (i use old cheddar or tex-mex blend)

tuna in water, zucchini, whole wheat penne, onion, chopped, roma tomatoes, marinated artichoke hearts, black olives, olive oil