34 wheat pancakes with and sauce Recipes

fresh chinese wheat noodles, fresh asparagus, canola oil, garlic, minced, minced fresh ginger root, water, cornstarch, chinese rice wine, soy sauce, fermented black beans, spinach with stems, rinsed, dark sesame oil, salt and pepper to taste

rolled oats, low-fat buttermilk, all-purpose flour, whole-wheat flour, sugar, baking soda, baking powder, salt, ground cinnamon, eggs, egg whites, low-fat milk, frozen wild blueberries, thawed, sugar, fresh lemon juice, ground cinnamon

boiling water, uncooked bulgur, chopped walnuts, low-sodium soy sauce, chopped onion, garlic clove, minced, chopped fresh, tightly packed spinach, salt, orange juice, egg yolks, whole wheat flour (about 1 1/5 oz), egg whites, canola oil, loosely packed spinach leaves, orange rind strips (optional)

frozen unsweetened raspberries, thawed, sugar, water, kirsch (clear cherry brandy) or 1 tbsp raspberry liqueur or 1 tbsp water, all-purpose flour (can use 1/2 whole wheat flour), sugar, sugar, baking powder, baking soda, salt, buttermilk, eggs, unsalted butter, melted (or more ), granny smith apples, peeled, halved, cored , cut into 1/3-inch-thick slices 1/2 tsp ground cinnamon

frozen unsweetened strawberries, pure maple syrup, whole wheat flour, all-purposed flour, unsweetened cocoa powder, sugar, ground flax seeds, kosher salt, egg, egg white, skim milk, canola oil, vanilla extract, semi-sweet chocolate chips

plain low-fat yogurt, dried guntur red chile,* seeded and finely chopped, leaves basil , cut crosswise into thin strips, garlic, finely chopped, fine sea salt, onion, finely chopped (from 1/8 medium onion), parmesan cheese, finely grated, sherry vinegar, worcestershire sauce, extra-virgin olive oil, fine sea salt, thick) slices whole wheat bread, crusts removed, garlic, peeled and cut in half, extra-virgin olive oil, onion, finely chopped, leaves basil, coarsely chopped, chickpea flour, fine yellow cornmeal, baking powder, fine sea salt, egg, lightly beaten, well-shaken buttermilk, iceberg lettuce , torn into bite-sized pieces, parmesan cheese, shaved

sweet potatoes , scrubbed but unpeeled (1 1/4 lb.), unsalted butter, at room temperature, plus more for serving, light brown sugar, light brown sugar, whole milk, eggs, pure vanilla extract, whole wheat flour, all-purpose flour, baking powder, ground cinnamon, freshly grated nutmeg, fine sea salt, canola oil, pecans, toasted and coarsely chopped

blueberries (fresh or frozen ), maple syrup, orange juice concentrate, allspice, rolled oats, buckwheat flour, whole wheat pastry flour, baking powder, salt, whole flax seeds, canola oil, plain soymilk, pure vanilla extract

whole wheat tortillas, pizza sauce, whole wheat spaghetti, whole wheat bow tie pasta, cream of chicken soup, lemon pepper, eggs, brown sugar, dried fruit, cinnamon, rice crispies, corn tortillas, apple sauce, apples, bread, potato, zucchini, baby carrots, sweet potato, strawberries, bell peppers, onions, spinach, watermelon, wheat thins, rice cakes, maple syrup, ice cream, pancetta, ground turkey, ground beef, pepperoni, chicken breasts, lunch meat, ball park franks, frozen stir-fry vegetables, frozen pancakes, sweet potato fries, milk, mozzarella cheese, yogurt, danimals

raw boneless skinless chicken breasts , cut into nuggets, salt and black pepper, fat-free liquid egg substitute (like egg beaters original), whole wheat flour, fat-free chicken broth, cornstarch, sugar-free pancake syrup, seasoned rice vinegar, ketchup, light soy sauce, sesame oil, crushed garlic, sesame seeds, sliced scallions, red pepper flakes

raw boneless skinless lean chicken breast , cut into nuggets, salt, black pepper, fat-free liquid egg substitute, whole-wheat flour, fat-free chicken broth, cornstarch, sugar-free pancake syrup, seasoned rice vinegar, ketchup, reduced-sodium or lite soy sauce, sesame oil, crushed garlic, sesame seeds, sliced scallions, red pepper flakes , optional

diced tomatoes, tomato sauce, black beans, chili powder, season salt, chicken breasts, white whole wheat flour, cornmeal, cumin, baking powder, baking soda, salt, olive oil, buttermilk, jalapeno peppers, frozen corn, sugar free pancake syrup