306 wheat non Recipes

red mill whole wheat pastry flour, oatmeal, dry poppy seeds, baking powder, sugar substitute, eggwhite, non-fat plain yogurt, skim milk, almond extract

fresh applesauce, canned solid-pack pumpkin, non-fat greek yogurt, egg , plus 1 white, unsulphured molasses, vanilla, agave nectar (or honey), whole wheat flour, whole oats, baking powder, ground cinnamon, ground ginger, nutmeg, salt, baking soda, chopped walnuts (or pecans, about 3 oz)

earth balance margarine (divided in half ), tart apple (granny smith or other -cut in 1 inch cubes), whole wheat pastry flour, raw sugar, agave nectar (or other sugar substitute), cinnamon, ground nutmeg, non-dairy milk substitute, bananas (or other egg substitute to equal 4 eggs)

flax seeds (ground equals 2 eggs), water, oat bran, whole wheat pastry flour or 1 cup unbleached white flour, light brown sugar (firm pack ) or 1/2 cup dark brown sugar (firm pack ), baking powder, ground cinnamon, salt, soymilk or 1 1/4 cups other non-dairy milk substitute, vegetable oil or 1/3 cup other light oil, walnuts (chopped ) (optional), jam (strawberry is good, but any will do and fruit sweetened if you can find it)

oil, honey, peanut butter, eggs, beaten, non-fat powdered milk, baking powder, salt, cinnamon, mace, rolled oats, raisins, whole wheat flour

unsweetened applesauce (i used home-made), fat free soy milk (i used so good trim), agave nectar (or honey for non-vegan), water, maple extract, whole wheat flour, white flour, spelt (or oat) bran, rolled oats (not instant ), ground flaxseed, baking powder, baking soda, cinnamon, nutmeg

unsweetened applesauce (i used home-made), ground flaxseed, fat free soy milk (i used so good trim), agave nectar (or honey for non-vegan), maple extract, whole wheat flour, white flour, spelt (or oat) bran, rolled oats (not instant ), baking powder, baking soda, cinnamon, nutmeg

oat bran, whole wheat flour, baking powder, baking soda, ground cinnamon, salt, almond breeze non-dairy beverage, water, vegetable oil, vanilla extract, maple extract (not maple syrup), liquid stevia , extract (or 3 packets of powdered stevia extract)

whole wheat pastry flour, unbleached cane sugar, sea salt, non-aluminum baking powder, light oil, peaches, halved (peeled, fresh or canned and drained ), unbleached cane sugar, ground cinnamon, tofu sour cream, maple syrup, turmeric (optional)

chai tea mix (or use black tea or non-dairy milk), bittersweet chocolate, whole wheat flour, baking powder, baking soda, chocolate chips , of choice (optional)

plain nonfat yogurt (or, my preference, apple crumble source yogurt!) or 1/4 cup applesauce (or, my preference, apple crumble source yogurt!), splenda sugar substitute, sugar-free maple syrup, egg whites, non-fat soymilk (use enough to form a moist batter), canned crushed pineapple, all-bran cereal, whole wheat flour, baking powder, baking soda, salt, dates, chopped or 1/4 cup raisins

all-purpose flour, whole wheat flour, granulated sugar, orange (including skin), baking powder, baking soda, salt, egg, vanilla yogurt (i use non-fat but any can be used), canola oil, vanilla, powdered sugar (sifted), orange juice

quick-cooking oats, all-purpose flour, whole wheat flour, non-fat powdered milk, baking powder, cinnamon, salt, cream of tartar, eggs, vegetable oil, water (you may need a bit more)

chicken tenders, low-fat buttermilk, salt, divided, pepper, divided, shredded wheat cereal, crushed (cornflakes or textured soy protein can be substituted), dijon mustard, honey, light sour cream or non-fat greek yogurt, packaged ranch dressing seasoning, canola oil

whole wheat flour, baking soda, salt, margarine (non-hydrogenated ), white sugar, brown sugar , packed, banana, mashed, vanilla extract, dark chocolate chips (1 12-oz package)

flour, whole wheat pastry flour (or regular ap flour), sugar, baking powder, coarse sea salt (or 1/2 tsp regular salt), virgin coconut oil (refined is best, unrefined will work too), soy milk (or any other non-dairy milk), real maple syrup

brown sugar, sugar substitute, non-fat vanilla yogurt, egg substitute, canola oil, nonfat milk, vanilla, whole wheat flour, baking soda, ground cinnamon, ground cardamom, salt, oatmeal, uncooked (old-fashioned or quick), dried apricot, diced, dried plum, diced, walnuts

pasteurized liquid egg-whites, honey dijon salad dressing, stoneground wheat crackers or 3 cups breadcrumbs, black pepper, pork tenderloin, trimmed (about 3/4 lb.), non-hydrogenated margarine, divided, unsweetened applesauce, cinnamon, baked sweet potatoes (about 4oz each), steamed broccoli