437 wheat no Recipes
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lavash bread (whole wheat) or 4 wheat flour tortillas (la... and13 Morelavash bread (whole wheat) or 4 wheat flour tortillas (lard-free), no-salt-added pinto beans, low-sodium salsa (no-salt-added), red bell peppers (finely chopped ), chili powder (without salt), garlic powder, ground cumin, oregano, hot sauce, to taste (1 tablesoon or so of a low sodium brand, such as jake & amos), salad greens, tomato, chopped, carrot, shredded, avocado , chunked, scallions, sliced or red onion, finely chopped15 min, 14 ingredients
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No-Bake Macaroni & Cheese - 4 Servings From Eating Wellmacaroni , whole-wheat, broccoli, milk, flour and6 Moremacaroni , whole-wheat, broccoli, milk, flour, garlic powder, salt, ground white pepper, shredded extra-sharp cheddar cheese, shredded parmesan cheese, dijon mustard10 ingredients
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No fat, low sugar, high fibre apple-pear-oatmeal muffinswhole wheat flour, baking powder, cinnamon and7 Morewhole wheat flour, baking powder, cinnamon, oatmeal (quick oats), brown sugar, apples, cored and chopped, pears, cored and chopped, skim milk, egg whites, nonfat plain yogurt40 min, 10 ingredients
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Zucchini Bread (Whole Wheat, Sugar Free & Low Fat)zucchini (shredded ) and11 Morezucchini (shredded ), egg beaters egg substitute (the 1 with yolk ), applesauce (no sugar added mott s brand is good), flour (1 cup whole wheat & 1 cup white whole wheat), wheat gluten flour, baking powder, baking soda, cinnamon (or more if you really want the to stand out), vanilla, walnuts (chopped and optional), pam cooking spray (for baking)16 min, 12 ingredients
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Chocolate No-Knead Breadall-purpose flour, plus 1/4 cup more for dusting and10 Moreall-purpose flour, plus 1/4 cup more for dusting, whole wheat flour, whole wheat flour, unsweetened cocoa powder , preferably natural process (not dutch-processed), sugar (75 g), instant yeast or 1/3 tsp active dry yeast, salt, water , scant, cornmeal or wheat bran, as needed, milk, for brushing, turbinado sugar, for sprinkling1 hour 30 min, 11 ingredients
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Whole Wheat Low Sodium Panini Bunswater , filtered warmed to about 110 f and12 Morewater , filtered warmed to about 110 f, water , filtered warmed to about 110 f, buttermilk , no sodium filtered warmed to about 100 f, vinegar (cider or white wine), extra virgin olive oil, egg, whole wheat pastry flour, whole wheat bread flour, potato flour, granulated sugar, ascorbic acid, onion powder, granulated, bread machine yeast40 min, 13 ingredients
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Heavenly Low Fat, No Sugar Added Banana Breadsplenda sugar blend for baking, splenda brown sugar blend and10 Moresplenda sugar blend for baking, splenda brown sugar blend, unsweetened applesauce, eggs, bananas (very ripe and mashed ), nonfat milk, lemon juice, vanilla extract, whole wheat flour (finely milled such as whole wheat pastry flour), baking soda, salt, butter-flavored cooking spray11 min, 12 ingredients
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Banana Pumpkin Whole Wheat Muffins (No Sugar Added)whole wheat flour, protein powder, baking powder and17 Morewhole wheat flour, protein powder, baking powder, baking soda, salt, wheat germ, pumpkin pie spice, cinnamon, ground flax seeds (optional), eggs, beaten slightly, half-and-half or 3 tbsp milk, coconut oil or 1/4 cup butter, pumpkin, mashed bananas, applesauce, stevia plus (mixed in applesauce), agave nectar or 1 tbsp honey, vanilla, unsweetened carob chips or 1 cup chocolate chips, half-and-half (use if adding milled flax seed) or 1 tbsp milk (use if adding milled flax seed)35 min, 20 ingredients
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1 Minute, No Bake, Cereal Barraisin bran cereal, crushed, wheat germ, rolled oats and6 Moreraisin bran cereal, crushed, wheat germ, rolled oats, allspice, no-sugar-added peanut butter, brown sugar, lightly packed, honey, milk, vanilla6 min, 9 ingredients
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Herbed Pita Bread - No Fat No Sugardry yeast, bread flour, whole wheat flour, dried basil and3 Moredry yeast, bread flour, whole wheat flour, dried basil, dried oregano, salt, water2 hour 15 min, 7 ingredients
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Pumpkin Pie Filling No Wheat No Dairypumpkin, honey, eggs, cinnamon, ground ginger, allspice and1 Morepumpkin, honey, eggs, cinnamon, ground ginger, allspice, rice milk8 ingredients
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Oatmeal Pancakes (No Wheat, No Sugar)oat flour (i blend about five cups of old-fashioned oats ... and8 Moreoat flour (i blend about five cups of old-fashioned oats in the vita-mix and this makes exactly three cups of f), baking powder, cinnamon , to taste, salt, eggs, separated, milk (or butter , or a mix of kefir and , or anything you feel like), canola oil or 1/2 cup vegetable oil, vanilla, sugar or 3 tbsp other artificial sweetener55 min, 9 ingredients
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10 Minute Corn Bread (No Animal Products)flour (whole wheat) and7 Moreflour (whole wheat), cornmeal (any , stone ground prefferred), salt (sea ), raw sugar (any non-processed), baking powder (no aluminum), egg substitute, soy milk, oil (olive)8 ingredients
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