200 wheat less Recipes
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whole wheat flour and12 Morewhole wheat flour, raw whole wheat flour (less worked flour, but you can use all whole wheat, baking soda, ground cinnamon, divided, ground ginger, ground allspice and salt, granulated sugar, brown sugar (not packed), peanut butter, margarine, honey, egg, vanilla9 min, 13 ingredients
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whole wheat flour, salt, water or as needed, red potatoes and13 Morewhole wheat flour, salt, water or as needed, red potatoes, water (for pressure cooking otherwise 4 cups), garlic paste, green onions, green chillies, cilantro, cumin seeds, red chillies (use less for mild ), garam masala powder (use less for mild ), salt or to taste, ground coriander powder, white vineger, red chilie flakes, melted butter for the bread - as needed15 min, 19 ingredients
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bread flour (if i use some whole wheat flour, i use less ... and6 Morebread flour (if i use some whole wheat flour, i use less flour), sugar, salt, instant nonfat dry milk powder (powdered milk), active dry yeast (i use 4 tbsp especially with wheat flour), soft butter or 1/4 cup soft margarine, very warm water31 min, 7 ingredients
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all-purpose flour (or use half whole wheat and use 2 tbsp... and8 Moreall-purpose flour (or use half whole wheat and use 2 tbsp less flour total), salt , baking soda, baking powder, ground cinnamon (no, it s not too much), eggs at room temperature, vegetable oil (butter-flavored if you have it), white sugar, vanilla extract (or use 1/2 pkt vanilla sugar), grated zucchini (do not drain it!), chopped walnuts or pecans2 hour , 9 ingredients
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salt, fresh ground black pepper and9 Moresalt, fresh ground black pepper, penne pasta (whole wheat or wheat), extra virgin olive oil (evoo), tuna in olive oil, lightly drained, garlic cloves, chopped, crushed red pepper flakes (start with less & increase), capers, drained and chopped, kalamata olives (about a handful) or nicoise olive, pitted and chopped (about a handful), diced italian tomatoes, flat leaf parsley, coarsely chopped (generous handful)25 min, 11 ingredients
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brown sugar, less-fat cream cheese, softened and11 Morebrown sugar, less-fat cream cheese, softened, unsalted butter, softened, smooth almond butter, grated lemon rind, vanilla extract, egg yolks, lightly beaten, white whole-wheat flour (about 1 cup), whole-wheat flour (about 1/3 cup), baking soda, ground cinnamon, divided, salt, granulated sugar13 ingredients
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grated peeled english cucumber, plain low-fat yogurt, salt and22 Moregrated peeled english cucumber, plain low-fat yogurt, salt, garlic cloves, crushed, chopped green onions, extra-virgin olive oil, olive oil, chopped onion, dried oregano, crushed red pepper, garlic cloves, minced, fat-free , less-sodium chicken broth, dried lentils, sun-dried tomato sprinkles, crumbled feta cheese, grated carrot, italian-seasoned breadcrumbs, toasted wheat germ, chopped pitted kalamata olives, chopped fresh flat-leaf parsley, freshly ground black pepper, whole wheat hamburger buns, toasted, arugula leaves, tomatoes , cut into 1/4-inch-thick slices (about 3/4 lb)25 ingredients
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grape-nuts cereal or 1 cup seven in the morning cereal and15 Moregrape-nuts cereal or 1 cup seven in the morning cereal, oats (i use old-fashioned, but quick would work), whole wheat flour, ground flax seeds, wheat germ, pecans or 1/3 cup walnut pieces, chocolate chip (i use a little less), baking soda, salt, cinnamon, nonfat yogurt (plain or flavored ), egg, egg white, applesauce (1/3 cup olive oil can be used instead), sugar, vanilla35 min, 16 ingredients
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Pasta With Chicken and Veggies
chicken breasts, broccoli, snow pea pods, uncooked spinach and8 Morechicken breasts, broccoli, snow pea pods, uncooked spinach, pasta (i use whole wheat spirals), fat-free italian salad dressing, parmesan cheese (or more if desired), chicken broth (can use more or less ) or 1/2 cup white wine (can use more or less), salt, pepper, garlic powder, olive oil20 min, 12 ingredients -
Toasty-Toast With Pumpkin Pie Spice
bread (whole wheat, raisin, orange, country white, etc.) and4 Morebread (whole wheat, raisin, orange, country white, etc.), butter or margarine, for spreading, pumpkin pie spice (more or less 1/2 teaspoon) or 1/2 tsp cinnamon (more or less 1/2 teaspoon), cream cheese, softened (warmed if you wish), honey, softened5 min, 5 ingredients -
Easy Vegan Spice Thins (No Chill Time)
flour , might need about 3 tbsp more for kneading and15 Moreflour , might need about 3 tbsp more for kneading, whole wheat flour (i used whole spelt), baking powder, pumpkin pie spice, ground cinnamon, ground ginger, ground nutmeg, black pepper (i used freshly ground), salt, oil, honey or 1 tbsp agave syrup, non-dairy milk (a bit less, use enough milk to fill cup up to 1/3 cup), light brown sugar, dark brown sugar, vanilla bean paste or 1/2 tsp vanilla extract37 min, 16 ingredients -
Sarasota's Simple Shrimp Salad Sandwich
shrimp , i used extra large, old bay seasoning and13 Moreshrimp , i used extra large, old bay seasoning, celery ribs, cut lengthwise and then diced fine (more or less to taste, i happen to love in mine), onion, fine diced, mayonnaise (i really prefer hellmanns or dukes not miracle whip), scallions, white and green parts fine chopped (optional), lemon, fresh squeezed (about 1 tsp is all you need), lemon zest, fresh parsley, fine chopped, old bay seasoning (to taste), salt, pepper, whole wheat sandwich buns, tomatoes , slices, lettuce leaves25 min, 15 ingredients -
Almost Chocolate No-Egg Banana Muffins
margarine, softened, sugar, ripe bananas, mashed and4 Moremargarine, softened, sugar, ripe bananas, mashed, flour (use less for whole wheat flour), baking soda, salt (optional), cocoa35 min, 7 ingredients -
Oatmeal Peanut Butter Chocolate Chip Cookies
old fashioned oats, wheat flour, salt, baking soda and5 Moreold fashioned oats, wheat flour, salt, baking soda, cinnamon, bananas (about 1 cup), canola oil, semisweet mini chocolate chips (more or less to preference), chunky peanut butter (more or less to preference)23 min, 9 ingredients -
Adobo Grilled Chicken Salad in a Tortilla Bowl (Ingrid Hoffmann)
whole-wheat or multi-grain tortillas and23 Morewhole-wheat or multi-grain tortillas, olive oil, plus more for drizzling, yellow onion, chopped, garlic cloves, minced, coarse salt and freshly ground black pepper, tomatoes, chopped, chipotle chiles in adobo, chopped (remove the seeds to make it less spicy), plus 2 tbsp the adobo sauce, water, pinto beans, drained and rinsed, baby spinach leaves or mixed mesclun greens, feta cheese, crumbled (1/2 cup), adobo grilled chicken breasts, sliced , recipe follows, chopped fresh cilantro leaves, lime wedges, for serving, lemon pepper, garlic powder, onion powder or flakes, dried oregano, dried parsley flakes, achiote powder, ground cumin, salt, boneless skinless chicken breasts, nonstick cooking spray or oil45 min, 24 ingredients -
Graham Flour Substitute
white flour (84g), wheat bran (slightly less than 1/3 cup) and1 Morewhite flour (84g), wheat bran (slightly less than 1/3 cup), wheat germ (1.5 tsp)5 min, 3 ingredients -
Healthy Oatmeal Mouth-Bites
flour, wheat germ, wheat bran, cinnamon (or more ) and10 Moreflour, wheat germ, wheat bran, cinnamon (or more ), salt (or less ), baking soda, butter (do not use margarine), oil (not olive), brown sugar, raw sugar, vanilla sugar, eggs, instant oats, granola cereal (without raisins and nuts)25 min, 14 ingredients -
Almond Butter Snickerdoodles
brown sugar, less fat cream cheese,softened and11 Morebrown sugar, less fat cream cheese,softened, unsalted butter,softened, smooth almond butter, grated lemon rind, vanilla, egg yolks,lightly beaten, white whole-wheat flour (about 1 cup0, whole-wheat flour (about 1/3 cup), baking soda, ground cinnamon,divided, salt, ganulated sugar12 min, 13 ingredients
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