266 wheat good Recipes

puff pastry dough -3 pieces-1 1/2 package., cheese filling, eggs, sugar, vanilla, sugared lemon peel* (see note or just use the same amount of grated peel), ricotta cheese (it s ok if it s 454gm too), cream of wheat (wheatlets), apple filling, good sized apples, peeled, cored and sliced ., graham cracker crumbs (ready made or make your own ), cinnamon, sugar (depending on tartness of apples)-i ve used white or brown-both are good, sugared lemon peel* (see note ), lemon juice

active dry yeast, warm water, flour (1/2 whole wheat and 1/2 white is good), sugar, salt, vegetable shortening, eggs, vanilla, blueberries (fresh or frozen and thawed ), sugar, cornstarch , dissolved in, water, salt, egg, beaten with 1 tsp water for an egg wash, sugar, for sprinkling

unsalted butter, softened, thyme (or try basil), bread (whole wheat is good), cheddar cheese, thinly sliced

uncooked pasta (shape is up to you , we like wheat linguine), olive oil, shrimp, peeled, deveined, tails removed, olive oil, crushed red pepper flakes (more or less to taste), garlic cloves, roughly chopped, bay leaves, good white wine (we prefer 1 slightly on the dry side), lemon , cut into 1/4-inch slices, chopped fresh parsley, salt and pepper, butter, lemon wedge (for garnish ) (optional)

boneless skinless chicken breast, teriyaki marinade, teriyaki marinade, garlic cloves, minced, spaghetti, uncooked (multigrain or wheat are good), balsamic vinaigrette, ground ginger, red pepper , sliced matchstick style, carrot , sliced matchstick style, fresh cilantro, chopped, divided (or 1 tsp dried )

bacon, slices cut in half, and fried to just crisp, eggs, avocado, two small tomatoes, sliced, cream cheese, softened, worcestershire sauce, paprika, dried parsley, onion , garlic and fresh ground pepper, squirt of fresh lemon juice (optional), drop of liquid smoke (optional), good whole wheat or grain bread

double-smoked bacon, sliced paper thin, mayonnaise, dijon mustard, lemon juice, good-quality whole-wheat bread, toasted, lobster tail and claw meat, thinly sliced, heirloom tomato, thinly sliced, romaine lettuce

all-bran cereal, applesauce (two individual containers), water, bicarbonate of soda, sugar substitute (baking splenda blend works well), nonfat milk, egg (or substitute), whole wheat flour (organic is good ), cinnamon (or to taste), baking powder

sandwich bread , tear into quarters (use a good quality bread, soft whole wheat is ok), unsalted butter, divided, grated parmesan cheese, garlic cloves, minced (or garlic pressed), unbleached all-purpose flour, red pepper flakes, minced fresh thyme leave, green beans, ends trimmed, low sodium chicken broth, fresh lemon juice, table salt , to taste, ground black pepper , to taste

bulgar wheat, boiling water, parsley, curly is best , actually, fresh mint, zucchini , scrubbed, and diced, green onions , washed sliced on the diagonal, crumbled feta, only 1 tbsp of good olive oil, sea salt, several grinds of black pepper, lemons, squeezed, chia seeds

ground flax seed, water, whole wheat pastry flour, rolled oats, poppy seeds, grated lemon zest, baking powder, baking soda, sugar, fat free , unsweetened soy milk (such as so good trim), lemon juice, water (if needed)

hot pork sausage, stalk celery, portabella mushrooms (cutup, 10 pieces), onions, zucchini, yellow squash, whole wheat bread (cut into small cubes ), pepperidge farm herb seasoned stuffing mix, poultry seasoning (lots of it!), sage (lots!), cranberries (if you desire), apple (granny smith is good but your choice)

cornmeal, water, butter, good quality molasses, instant yeast, bread flour, whole wheat flour, salt, water

bulghur wheat, boiling water, freshly squeezed lemon juice (2 lemons), good olive oil, kosher salt, minced scallions, white and green parts (1 bunch), chopped fresh mint leaves (1 bunch), chopped flat-leaf parsley (1 bunch), hothouse cucumber, unpeeled, seeded, and medium-diced, tomatoes, cut in half, freshly ground black pepper

whole wheat flour, cinnamon, baking soda, baking powder, salt, whole eggs, oil (canola is a good choice), honey, vanilla, grated zucchini, chopped nuts (walnuts) optional

canadian bacon, chopped, extra virgin olive oil, green bell peppers, chopped, kosher salt, ground cumin, crushed red pepper flakes (optional), slightly beaten egg whites, chopped tomatoes, drops hot pepper sauce (i use mild tabasco, optional but good), whole wheat tortillas, warmed

reduced-fat greek yogurt, prepared mayonnaise, curry powder , or as needed, hard-boiled eggs, peeled, halved, and finely chopped, green onion, finely chopped, kosher salt and freshly ground black pepper, good-quality whole wheat bread, red leaf lettuce, note : can cut off the bread crusts, if desired.

butter, softened, beer and brat mustard, or any grainy, horseradish-style mustard, poppy seeds, diced sweet onion, sliced smoked ham from the deli, good quality swiss or emantaler or gruyere cheese, buns (dark rye are the best, but you can use white, wheat, or whatever)