266 wheat good Recipes

good quality cocoa, whole wheat flour, all-purpose flour, baking soda, salt, margarine, melted (non-hydrogenated like becel, make sure 1 tbsp=about 100 calories), vanilla, white sugar, egg white, unsweetened applesauce (smooth ), peppermint extract, coarsly crushed peppermint candy canes, semi-sweet chocolate chips, divided (see below )

fusilli (spirals-whole wheat is great!), kosher salt, olive oil, ripe tomato, medium-diced, good kalamata olive, pitted, diced (or other good black olives), good feta cheese, medium-diced (or use mozzarella if you like or try goat cheese), sun-dried tomatoes packed in oil, drained and chopped, sun-dried tomatoes packed in oil, drained, red wine vinegar (or try lemon juice with some of the zest), extra virgin olive oil, garlic clove, minced, capers, drained, kosher salt, fresh ground black pepper, freshly grated parmesan cheese, flat leaf parsley, chopped (or use basil if you like)

butter (have used vegan margarine with good results), rolled oats, all-purpose white flour, whole wheat pastry flour, sugar (may sub splenda), baking powder, baking soda, salt, raisins (i have subbed these out with dates and dried cranberries in the past), egg, lightly beaten, nonfat plain yogurt (may use soy with good results), canola oil

whole wheat flour, baking powder, salt, kashi good friends cereal or 1 3/4 cups kashi golean cereal, skim milk or 3/4 cup rice milk or 3/4 cup soymilk, honey, egg whites, unsweetened applesauce, ripe banana, mashed

firm tofu, udon noodles or 8 oz soba noodles or 8 oz chinese wheat noodles or 8 oz linguine, canola oil, broccoli florets, cut into bite size pieces, stir-fry sauce (good quality , or 1/2 cup thai peanut sauce)

white bread, good quality, whole wheat sandwich bread, good quality, celery, diced, onion, diced, red apple, left unpeeled and diced small, dried apricots, finely chopped, fresh thyme sprigs, white wine, chicken stock or 1 1/2 cups chicken broth, apple cider vinegar, butter, onion powder, dried rosemary (the finely chopped 1), paprika, dried parsley, ground sage, turmeric, salt and pepper, to taste, chopped pecans (optional)

natural bran, flour (i use whole wheat), brown sugar, baking powder, baking soda, salt, cinnamon, eggs, bananas , to make about 1 3/4 cups when mashed, milk, oil , like canola is good, prunes, chopped, nuts, chopped (optional), flax seed, ground (optional), wheat germ (optional)

crust garlic pizza, dough, warm water (105*-110*), active dry yeast, honey, olive oil, all purpose flour (you can use wheat or white, or half white and half wheat)., kosher salt, good size boneless/chicken breast, olive oil, garlic cloves minced, oregano or italian spice, salt, pepper, mozzarella cheese, toppings: sun dried tomatoes , spinach, red pepper flakes, parmesan cheese(after the pizza is cooked)

egg white substitute, granulated sugar, soymilk, lemon juice, whole wheat pastry flour, baking powder, salt, cornstarch, granulated sugar, soymilk, vanilla extract, lemon juice, raspberry preserves, good quality, sweet sherry or 1/3 cup port wine, pear, cored and thinly sliced, almonds, sliced

egg, flour, milk, oil or 2 tbsp melted butter or 2 tbsp margarine, sugar, baking powder, salt, blueberries, banana, sliced, applesauce (reduce milk to 1/2 cup, plus 1/4 tsp cinnamon), peach (1 medium, cut up plus 1/4 tsp cinnamon ), whole wheat flour (use brown sugar for the granulated. good with sesame seeds on top of batter before turning pancakes)

good quality whole wheat or 4 slices pumpernickel bread, about, mayonnaise, dijon-style mustard, chopped fresh parsley (optional), fresh ground pepper, sliced smoked turkey, italian tomatoes (slice thin, then place on layered paper towels to drain), sliced havarti cheese , cheddar cheese, swiss, provolone or 6 oz gouda cheese, avocado, peeled and sliced (ripe but firm )

whole wheat pastry flour (or all-purpose or regular whole wheat or other flour of your choice), whole wheat flour (same as above), flax seed meal, oat bran, honey, baking soda, baking powder, salt, cinnamon, shredded carrots, peeled and shredded apples (chunky is good), raisins (optional), chopped nuts (optional), skim milk, beaten eggs, vanilla

whole-wheat or walnut-wheat bread (about 10 oz. total), dijon mustard, swiss cheese, thinly sliced, good-quality deli ham (about 4 oz. total), sliced, baby spinach leaves (about 1 oz. total), rinsed, olive oil

olive oil flavored cooking spray, very thin slices whole wheat bread, crusts trimmed (pepperidge farm is good), butter, extra virgin olive oil, sweet onions, finely chopped, bay leaf, ground thyme (or poultry seasoning), salt and black pepper, good quality swiss cheese, shredded (my also change it up a little and use a combination of cheddar and monterey jack cheese, or add some)

chocolate graham crackers , recipe follows, good quality raspberry preserves with seeds, bittersweet chocolate bars, halved crosswise, marshmallows ( vanilla, dark chocolate or raspberry flavored or combination of all), unbleached all-purpose flour, plus more for rolling, whole-wheat flour, kosher salt, good quality dutch-process cocoa (recommended : vahlrona), sugar, baking powder, slightly cold unsalted butter, cut into small cubes, clover honey, cold milk , plus more if needed, sugar in the raw

whole wheat flour, cold water, lite silken extra firm tofu (mori-nu), semi-sweet chocolate chips (ghirardelli), sugar, stevia, salt, vanilla, applesauce, olive oil, good quality unsweetened cocoa powder, whole wheat pastry flour, baking powder, chopped walnuts

smoked salmon, slices (good quality ), smoked salmon, slices (golden roast ), smoked mackerel fillets, tomato ketchup, chopped fresh dill, butter, softened, full fat soft cheese (a creamy type is best), cayenne pepper, unwaxed lemon , grated zest & juice of, creamed horseradish, toasted whole wheat bread , cut into triangles (or toasted melba), lemon, cut into thin wedges, mixed salad green

half of recipe above, dayold dried good quality bread such as a nutty unsweetened whole wheat bread (italian ) or a sourdough or a tuscan bread or a country french bread, cut into 1inch chunks, crusts left on, extra virgin olive oil, salt and freshly ground black pepper, freshly grated parmesan or pecorino romano for garnish