41 wheat garbanzo cumin Recipes

  • Falafel-Fried
    dried garbanzo beans (chick peas), cracked wheat (bulgher) and
    12 More
    dried garbanzo beans (chick peas), cracked wheat (bulgher), onion, parsley flakes, garlic, lemon juice, ground cumin, coriander, pepper, chili powder, paprika, cayenne pepper, breadcrumbs (or as needed), oil (for frying )
    8 hour 25 min, 14 ingredients
  • Awful Falafel
    dried garbanzo beans , don'tsp use canned and
    15 More
    dried garbanzo beans , don tsp use canned, bulgur wheat , can get from health food stores, onion, chopped finely, garlic cloves, minced, fresh parsley, chopped, fresh coriander, chopped (cilantro), ground cumin, ground coriander, baking powder, kosher salt, ground black pepper, cayenne pepper, curry powder, water, cardamom seed, flour
    30 min, 16 ingredients
  • Lightened up Falafels
    dry breadcrumbs, cilantro, chopped, ground cumin, salt and
    13 More
    dry breadcrumbs, cilantro, chopped, ground cumin, salt, ground red pepper, garlic cloves, crushed, egg, chickpeas, drained (garbanzo beans), olive oil, plain low-fat yogurt, fresh lemon juice, tahini (sesame-seed paste), garlic clove, minced, whole wheat pita bread, cut in half, lettuce, tomato, sliced, cucumber, sliced
    25 min, 17 ingredients
  • Falafel-Stuffed Pitas
    dry breadcrumbs, chopped cilantro, ground cumin, salt and
    13 More
    dry breadcrumbs, chopped cilantro, ground cumin, salt, ground red pepper, garlic cloves, crushed, egg, chickpeas (garbanzo beans), drained, olive oil, plain low-fat yogurt, fresh lemon juice, tahini (sesame-seed paste), garlic clove, minced, remaining ingredients, whole wheat pitas, cut in half, curly leaf lettuce leaves, thick) slices tomato
    17 ingredients
  • Mediterranean Chicken Salad Pitas
    plain whole-milk greek yogurt (such as fage total classic) and
    12 More
    plain whole-milk greek yogurt (such as fage total classic), lemon juice, ground cumin, crushed red pepper, chopped cooked chicken, chopped red bell pepper (about 1 large), chopped pitted green olives (about 20 small), diced red onion, chopped fresh cilantro, no-salt-added chickpeas (garbanzo beans), rinsed and drained, whole wheat pitas, cut in half, bibb lettuce leaves, thick) slices tomato, cut in half
    13 ingredients
  • Zestos' Chickpea and Grape Muffins
    all-purpose flour, whole-wheat flour, white sugar and
    11 More
    all-purpose flour, whole-wheat flour, white sugar, baking powder, ground cumin, baking soda, garlic powder, salt, cold butter, cut into small pieces, milk, canned garbanzo beans, drained and 1/4 cup liquid reserved, lemon zest, egg, grapes, halved
    30 min, 14 ingredients
  • Rudy's Moroccan Stewed Chicken With Couscous
    olive oil, sea salt, fresh ground pepper and
    15 More
    olive oil, sea salt, fresh ground pepper, chicken thighs, bone and skin removed, sweet onion, sliced into half -rounds, zucchini, sliced into 1/4 inch thick half -rounds, garbanzo beans, rinsed and drained, tomatoes, diced, chicken broth, reduced sodium, cayenne pepper (optional), mild chili powder, ground cumin, ground cinnamon, ground ginger, ground coriander, lemon, fresh cilantro, chopped (for garnish ), couscous , whole wheat (or your favorite type)
    30 min, 18 ingredients
  • Couscous Salad With Butternut Squash and Cranberries
    butternut squash, peeled and cut into 1-inch pieces and
    13 More
    butternut squash, peeled and cut into 1-inch pieces, onion, thinly sliced, dried cranberries, water, whole wheat couscous, uncooked, white wine vinegar, olive oil, zest of 1 orange, coriander, cinnamon, nutmeg, cumin, salt, garbanzo beans, drained
    45 min, 14 ingredients
  • Cilantro-Jalapeno Hummus and Tabouli (A La Pita Jungle)
    quinoa, water and
    18 More
    quinoa, water, fresh parsley, finely chopped (in this dish i prefer the texture of the curly parsley), green onions, chopped, lemons , juice of, olive oil, black pepper, salt, garbanzo beans , drained but juice from 1 can reserved, garlic cloves, limes , juice of, tahini paste, kosher salt, cayenne pepper, cumin, olive oil, jalapenos, fresh cilantro (about 1/2 a bunch), whole wheat pita bread, cucumbers, sliced
    25 hour 15 min, 20 ingredients
  • Gardenburger Gardenburger
    dried garbanzo beans (soaked overnight) and
    19 More
    dried garbanzo beans (soaked overnight), brown rice (cooked al dente), bulgar wheat (soaked in water), old fashioned oats (soaked in water), flax seed meal, onion, chopped fried to caramelize, fresh mushroom, chopped & steamed, raw garlic cloves, salt, pepper, flour, baking powder, red pepper flakes, oregano, chopped parsley, chopped cilantro, red bell pepper, ground cumin, ground coriander, grated parmigiano-reggiano cheese
    1 hour 5 min, 20 ingredients
  • Falafel Pitas Falafel Pitas
    reduced-fat greek yogurt, chopped peeled cucumber and
    16 More
    reduced-fat greek yogurt, chopped peeled cucumber, chopped fresh dill, garlic clove, minced, no-salt-added chickpeas (garbanzo beans), dry breadcrumbs, chopped fresh parsley, chopped red onion, garlic salt, ground coriander, ground cumin, olive oil, remaining ingredients, whole wheat pitas, cut in half, shredded romaine lettuce, chopped plum tomato, sliced peeled cucumber, sliced red onion
    18 ingredients
  • Hummus Club Sandwiches Hummus Club Sandwiches
    plain fat-free yogurt, water, lemon juice and
    11 More
    plain fat-free yogurt, water, lemon juice, tahini (sesame-seed paste), ground cumin, salt, garlic cloves, peeled, chickpeas (garbanzo beans), drained, whole-wheat bread, shredded bibb lettuce, thick) slices tomato, thick) slices red onion, thick) slices cucumber, alfalfa sprouts (4 oz)
    14 ingredients
  • Mediterranean Bulgur Pilaf Mediterranean Bulgur Pilaf
    olive oil, sliced green onions, sliced celery and
    12 More
    olive oil, sliced green onions, sliced celery, garlic cloves, minced, water, vegetable broth, curry powder, ground cumin, salt, ground red pepper, uncooked bulgur wheat with soy grits (such as hodgson mill) or bulgur, dried currants, pine nuts, toasted, chopped fresh parsley, chickpeas (garbanzo beans), drained
    15 ingredients
  • The Neely's Vegetarian Chili The Neely's Vegetarian Chili
    olive oil, onion, chopped, carrots, peeled, thinly sliced and
    17 More
    olive oil, onion, chopped, carrots, peeled, thinly sliced, red bell pepper, seeded and chopped, jalapenos, seeded and minced (about 4 1/2 tbsp.), diced fire roasted tomatoes with juice, vegetable stock (or water), kidney beans, drained, chickpeas, drained (also called garbanzo beans), bulgur (cracked wheat), garlic cloves, minced, dried ancho chile powder (or regular chile powder), ground dried chipotle pepper (or 1-2 tsp. chipotle in adobo sauce, pureed), ground cumin, ground coriander, ground cinnamon, red wine vinegar, sour cream, for garnish, grated cheddar cheese, for garnish, chopped fresh cilantro, for garnish
    50 min, 20 ingredients
  • Chickpea Veggie Burger Patties Chickpea Veggie Burger Patties
    chickpeas, drained and rinsed (garbanzo beans) and
    10 More
    chickpeas, drained and rinsed (garbanzo beans), eggs (make it vegan ( skip it), sea salt, chopped fresh cilantro, red onion, chopped, crushed garlic, grated parmesan cheese, ground black pepper, cumin, whole wheat bread, toasted, cooled and processed into bread crumbs, chopped pistachio nutmeats (optional)
    35 min, 11 ingredients
  • Lentil Potage with Spinach and Yogurt Lentil Potage with Spinach and Yogurt
    olive oil, diced onion, ground cumin, salt, paprika and
    11 More
    olive oil, diced onion, ground cumin, salt, paprika, ground allspice, ground turmeric, black pepper, bay leaf, water, dried petite black or other lentils, chopped spinach (about 8 oz), uncooked bulgur or cracked wheat, cooked pearl barley, chickpeas (garbanzo beans), rinsed and drained, carton plain low-fat yogurt
    16 ingredients
  • Vegetarian Kofta Balls (Tomato Sauce Sep. Recipe) Vegetarian Kofta Balls (Tomato Sauce Sep. Recipe)
    cauliflower (grated ), cabbage (grated ) and
    9 More
    cauliflower (grated ), cabbage (grated ), garbanzo bean flour or 1 1/2 cups wheat flour, salt, garlic powder or 1/2 tsp hing, garam masala, ground cumin, ground coriander powder, turmeric, cayenne, oil (for deep frying) or ghee (for deep frying)
    30 min, 11 ingredients
  • Shrimp, Lemon, and Spinach Whole-Grain Pasta Salad Shrimp, Lemon, and Spinach Whole-Grain Pasta Salad
    whole wheat rotini or 12 oz rotelle pasta or 12 oz fusilli and
    13 More
    whole wheat rotini or 12 oz rotelle pasta or 12 oz fusilli, peeled deveined shrimp, tails removed (30 to 35), olive oil, red onion, chopped, garlic cloves, minced, salt (taste and season slowly), red chili pepper flakes, ground cumin, loosely packed baby spinach leaves, chickpeas, drained and rinsed (garbanzos), strained low-fat greek yogurt (or whole-milk plain yogurt), chopped fresh mint leaves, fresh lemon juice, grated lemon zest
    35 min, 14 ingredients




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