40 wheat garbanzo bean cumin Recipes
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dried garbanzo beans, dried navy beans and15 Moredried garbanzo beans, dried navy beans, potatoes, peeled, left whole, onion, cut into quarters, peeled garlic cloves, kamut or 1 cup barley or 1 cup wheat berries or 1 cup rice, olive oil, tamari soy sauce, porcini mushroom, raisins or 1/2 cup another dried fruit, honey or 30 ml, cardamom, cumin, turmeric, sweet paprika, cinnamon, raw eggs, in their shells (optional)8 hour 10 min, 17 ingredients
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dried garbanzo beans (chick peas), cracked wheat (bulgher) and12 Moredried garbanzo beans (chick peas), cracked wheat (bulgher), onion, parsley flakes, garlic, lemon juice, ground cumin, coriander, pepper, chili powder, paprika, cayenne pepper, breadcrumbs (or as needed), oil (for frying )8 hour 25 min, 14 ingredients
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dry breadcrumbs, cilantro, chopped, ground cumin, salt and13 Moredry breadcrumbs, cilantro, chopped, ground cumin, salt, ground red pepper, garlic cloves, crushed, egg, chickpeas, drained (garbanzo beans), olive oil, plain low-fat yogurt, fresh lemon juice, tahini (sesame-seed paste), garlic clove, minced, whole wheat pita bread, cut in half, lettuce, tomato, sliced, cucumber, sliced25 min, 17 ingredients
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dry breadcrumbs, chopped cilantro, ground cumin, salt and13 Moredry breadcrumbs, chopped cilantro, ground cumin, salt, ground red pepper, garlic cloves, crushed, egg, chickpeas (garbanzo beans), drained, olive oil, plain low-fat yogurt, fresh lemon juice, tahini (sesame-seed paste), garlic clove, minced, remaining ingredients, whole wheat pitas, cut in half, curly leaf lettuce leaves, thick) slices tomato17 ingredients
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plain whole-milk greek yogurt (such as fage total classic) and12 Moreplain whole-milk greek yogurt (such as fage total classic), lemon juice, ground cumin, crushed red pepper, chopped cooked chicken, chopped red bell pepper (about 1 large), chopped pitted green olives (about 20 small), diced red onion, chopped fresh cilantro, no-salt-added chickpeas (garbanzo beans), rinsed and drained, whole wheat pitas, cut in half, bibb lettuce leaves, thick) slices tomato, cut in half13 ingredients
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all-purpose flour, whole-wheat flour, white sugar and11 Moreall-purpose flour, whole-wheat flour, white sugar, baking powder, ground cumin, baking soda, garlic powder, salt, cold butter, cut into small pieces, milk, canned garbanzo beans, drained and 1/4 cup liquid reserved, lemon zest, egg, grapes, halved30 min, 14 ingredients
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olive oil, sea salt, fresh ground pepper and15 Moreolive oil, sea salt, fresh ground pepper, chicken thighs, bone and skin removed, sweet onion, sliced into half -rounds, zucchini, sliced into 1/4 inch thick half -rounds, garbanzo beans, rinsed and drained, tomatoes, diced, chicken broth, reduced sodium, cayenne pepper (optional), mild chili powder, ground cumin, ground cinnamon, ground ginger, ground coriander, lemon, fresh cilantro, chopped (for garnish ), couscous , whole wheat (or your favorite type)30 min, 18 ingredients
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butternut squash, peeled and cut into 1-inch pieces and13 Morebutternut squash, peeled and cut into 1-inch pieces, onion, thinly sliced, dried cranberries, water, whole wheat couscous, uncooked, white wine vinegar, olive oil, zest of 1 orange, coriander, cinnamon, nutmeg, cumin, salt, garbanzo beans, drained45 min, 14 ingredients
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quinoa, water and18 Morequinoa, water, fresh parsley, finely chopped (in this dish i prefer the texture of the curly parsley), green onions, chopped, lemons , juice of, olive oil, black pepper, salt, garbanzo beans , drained but juice from 1 can reserved, garlic cloves, limes , juice of, tahini paste, kosher salt, cayenne pepper, cumin, olive oil, jalapenos, fresh cilantro (about 1/2 a bunch), whole wheat pita bread, cucumbers, sliced25 hour 15 min, 20 ingredients
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plain 2% reduced-fat greek yogurt, chopped fresh mint and14 Moreplain 2% reduced-fat greek yogurt, chopped fresh mint, fresh lime juice, kosher salt, divided, garlic cloves, minced, cucumber (about 8 oz), peeled, seeded, and shredded, whole-wheat pitas, halved, organic chickpeas (garbanzo beans), rinsed and drained, extra-virgin olive oil, divided, ground cumin, spanish smoked paprika, ground red pepper, fresh lemon juice, freshly ground black pepper, loosely packed arugula, thick) tomato slices16 ingredients
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The Neely's Vegetarian Chili
olive oil, onion, chopped, carrots, peeled, thinly sliced and17 Moreolive oil, onion, chopped, carrots, peeled, thinly sliced, red bell pepper, seeded and chopped, jalapenos, seeded and minced (about 4 1/2 tbsp.), diced fire roasted tomatoes with juice, vegetable stock (or water), kidney beans, drained, chickpeas, drained (also called garbanzo beans), bulgur (cracked wheat), garlic cloves, minced, dried ancho chile powder (or regular chile powder), ground dried chipotle pepper (or 1-2 tsp. chipotle in adobo sauce, pureed), ground cumin, ground coriander, ground cinnamon, red wine vinegar, sour cream, for garnish, grated cheddar cheese, for garnish, chopped fresh cilantro, for garnish50 min, 20 ingredients -
Gardenburger
dried garbanzo beans (soaked overnight) and19 Moredried garbanzo beans (soaked overnight), brown rice (cooked al dente), bulgar wheat (soaked in water), old fashioned oats (soaked in water), flax seed meal, onion, chopped fried to caramelize, fresh mushroom, chopped & steamed, raw garlic cloves, salt, pepper, flour, baking powder, red pepper flakes, oregano, chopped parsley, chopped cilantro, red bell pepper, ground cumin, ground coriander, grated parmigiano-reggiano cheese1 hour 5 min, 20 ingredients -
Falafel Pitas
reduced-fat greek yogurt, chopped peeled cucumber and16 Morereduced-fat greek yogurt, chopped peeled cucumber, chopped fresh dill, garlic clove, minced, no-salt-added chickpeas (garbanzo beans), dry breadcrumbs, chopped fresh parsley, chopped red onion, garlic salt, ground coriander, ground cumin, olive oil, remaining ingredients, whole wheat pitas, cut in half, shredded romaine lettuce, chopped plum tomato, sliced peeled cucumber, sliced red onion18 ingredients -
Hummus Club Sandwiches
plain fat-free yogurt, water, lemon juice and11 Moreplain fat-free yogurt, water, lemon juice, tahini (sesame-seed paste), ground cumin, salt, garlic cloves, peeled, chickpeas (garbanzo beans), drained, whole-wheat bread, shredded bibb lettuce, thick) slices tomato, thick) slices red onion, thick) slices cucumber, alfalfa sprouts (4 oz)14 ingredients -
Mediterranean Bulgur Pilaf
olive oil, sliced green onions, sliced celery and12 Moreolive oil, sliced green onions, sliced celery, garlic cloves, minced, water, vegetable broth, curry powder, ground cumin, salt, ground red pepper, uncooked bulgur wheat with soy grits (such as hodgson mill) or bulgur, dried currants, pine nuts, toasted, chopped fresh parsley, chickpeas (garbanzo beans), drained15 ingredients -
Chickpea Veggie Burger Patties
chickpeas, drained and rinsed (garbanzo beans) and10 Morechickpeas, drained and rinsed (garbanzo beans), eggs (make it vegan ( skip it), sea salt, chopped fresh cilantro, red onion, chopped, crushed garlic, grated parmesan cheese, ground black pepper, cumin, whole wheat bread, toasted, cooled and processed into bread crumbs, chopped pistachio nutmeats (optional)35 min, 11 ingredients -
Lentil Potage with Spinach and Yogurt
olive oil, diced onion, ground cumin, salt, paprika and11 Moreolive oil, diced onion, ground cumin, salt, paprika, ground allspice, ground turmeric, black pepper, bay leaf, water, dried petite black or other lentils, chopped spinach (about 8 oz), uncooked bulgur or cracked wheat, cooked pearl barley, chickpeas (garbanzo beans), rinsed and drained, carton plain low-fat yogurt16 ingredients -
Vegetarian Kofta Balls (Tomato Sauce Sep. Recipe)
cauliflower (grated ), cabbage (grated ) and9 Morecauliflower (grated ), cabbage (grated ), garbanzo bean flour or 1 1/2 cups wheat flour, salt, garlic powder or 1/2 tsp hing, garam masala, ground cumin, ground coriander powder, turmeric, cayenne, oil (for deep frying) or ghee (for deep frying)30 min, 11 ingredients
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