353 wheat fried Recipes
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sweet potatoes, olive oil, chili powder, garlic powder and13 Moresweet potatoes, olive oil, chili powder, garlic powder, salt, plus more for sprinkling, lime, ground turkey , lean, green chilies, diced and drained, salt, black pepper, reduced-fat monterey jack pepper cheese, whole-wheat kaiser rolls, romaine lettuce leaf, tomato, sliced, red onion, sliced, avocado, sliced40 min, 17 ingredients
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whole-wheat country bread (2 oz. each) or 4 slices baguet... and11 Morewhole-wheat country bread (2 oz. each) or 4 slices baguette (2 oz each) or 4 slices sub rolls (hogie, 2 oz each) or 4 slices rye bread (2 oz each), arugula (spinned dry), extra-virgin olive oil, divided, fresh lemon juice, salt, divided (optional, or use less ), fresh ground black pepper, divided, crushed red pepper flakes, eggs, part-skim ricotta cheese, grated fresh parmigiano-reggiano cheese, chopped fresh thyme20 min, 12 ingredients
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bacon , cut in half crosswise, eggs, salt to taste and9 Morebacon , cut in half crosswise, eggs, salt to taste, ground black pepper to taste, whole wheat bread, toasted, sharp cheddar cheese, red or yellow tomatoes, thinly sliced, horseradish mayo, mayonnaise or salad dressing, prepared horseradish, lemon juice, garlic powder28 min, 12 ingredients
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Biggest Loser Garlic Southern Fried Chickenlow-fat buttermilk and5 Morelow-fat buttermilk, olive oil flavored cooking spray (propellant-free), all-natural salt-free garlic and herb seasoning (or your favorite all-natural salt-free seasoning), salt , plus more to taste, if desired, whole wheat panko, boneless skinless chicken breasts31 min, 6 ingredients
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South Beach Diet Oven-Fried Chicken With Almondsboneless skinless chicken breasts, halved and9 Moreboneless skinless chicken breasts, halved, extra virgin olive oil, black pepper, ground, thyme, dried, salt, garlic clove, crushed and minced, fresh parsley, chopped, almonds, finely chopped, parmesan cheese, freshly grated, whole wheat bread40 min, 10 ingredients
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Bento Box Stir-Fried Tofu, Noodles and Vegetablessoba noodles, uncooked, low-sodium tamari, divided and11 Moresoba noodles, uncooked, low-sodium tamari, divided, sesame seeds, toasted sesame oil, pepper , to taste, nori, broken into small pieces, whole wheat flour, garlic powder, extra firm tofu, cut into 1/2 inch cubes, frozen broccoli florets, thawed, carrots, grated, fresh ginger, minced, frozen shelled edamame, thawed25 min, 13 ingredients
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Orange Walnut Sesame Chicken and Vegetable Stir Frysesame seeds, cornstarch and12 Moresesame seeds, cornstarch, gluten-free soy sauce (wheat free), sugar, crushed red pepper flakes, orange juice, walnuts (broken into pieces), chicken breasts, sesame oil (more or less ), cooking oil (more if you need it), gingerroot (grated ), baby corn (change this to what you like), water chestnut (change this to what you like), bean sprouts (change this to what you like)20 min, 14 ingredients
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Gujiya (Deep fried half-moon shaped sweet dumplings)plain wheat flour, ghee (for cooking ), full cream milk and8 Moreplain wheat flour, ghee (for cooking ), full cream milk, water, reduced sweet dried milk, sugar, chirongi nuts (type of nuts), raisins, cardamom powder, ghee (for cooking ), water , for, sealing, the, dumpling2 hour 30 min, 11 ingredients
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Roast of Venison with Remoulade and Fried Onion Ringsvenison top round, salt and freshly ground black pepper and10 Morevenison top round, salt and freshly ground black pepper, vegetable oil , as needed, mixed pickled vegetables : carrot, cauliflower, cornichon, onion, and celery root, mayonnaise, curry powder, salt and freshly ground black pepper, yellow onions, thinly sliced, all-purpose flour , as needed, oil , for deep frying, salt, sliced whole wheat bread (about 3 by 3-inches wide), as needed1 hour 20 min, 12 ingredients
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Pan-Fried Pork Chops With Quinoa Pilaf and Dried Fruitchicken stock or 2 1/4 cups low sodium chicken broth and13 Morechicken stock or 2 1/4 cups low sodium chicken broth, shallot, minced, garlic clove, minced, quinoa, wheat berries, thyme, bay leaf, extra virgin olive oil, boneless pork chops , trimmed of fat, salt & freshly ground black pepper, dried pear halves, diced, dried apricot halves, sliced, dried sour cherries, ruby port35 min, 14 ingredients
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Grilled Cheese W/Bacon, Spinach, Tomatoes & Fried Eggstomatoes, halves (soaked & then dried), eggs and12 Moretomatoes, halves (soaked & then dried), eggs, softened butter, divided (we used about half the amount), olive oil flavored cooking spray (optional), kosher salt, fresh ground black pepper, red pepper flakes (a couple pinches, if desired), minced flat leaf parsley, minced fresh thyme leave, fresh lemon juice, whole wheat bread, coarsely shredded smoked gouda cheese, crisp-cooked turkey bacon (made in the microwave), loosely packed baby spinach leaves40 min, 14 ingredients
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Asian Stir Fry Noodles, Vegetables and Shrimp - Low Fatwhole wheat spaghetti and20 Morewhole wheat spaghetti, shrimp or 1 lb chicken, medium to small sized , shelled and deveined, canola oil, sesame (optional) or 1/2 tsp chili oil (optional), garlic cloves or 1/2 tsp powder, ginger, minced or 1/2 tsp ginger powder, cayenne (to taste), head napa cabbage , medium sized and shredded, onion, thinly sliced, carrots , julienne, sugar snap pea (broccoli, snow peas, etc..), red bell pepper, thinly sliced, green bell pepper, thinly sliced, green onion, chopped the white part and slice the green, separated, cilantro, chopped, soy sauce (to taste), black pepper , to taste, mirin (to taste) or 1/4 cup white wine (to taste), cornstarch, shallot, peeled and thinly sliced, olives or 1 -2 tbsp canola oil1 hour , 21 ingredients
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Better Breaded Bites (Deep Fried Appetizer Alternatives)mushrooms, zucchini sticks, yellow squash sticks and20 Moremushrooms, zucchini sticks, yellow squash sticks, jalapeno peppers, sweet potato sticks, eggplant, cut into sticks, chicken tenders, whole eggs, cornstarch, basil flakes, oregano, granulated onion, garlic salt, salt and pepper, to taste, panko, shredded wheat, textured soy protein, rice cakes, bread crumbs, plain or seasoned, crushed oats, cornflakes or other nonsweetened cereal, crushed seeds, cornmeal15 min, 23 ingredients
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Chef-Boy-I-Be-Illinois' Lighter Chicken-Fried Steak and Gravyall-purpose flour, egg, lightly beaten, cornmeal and13 Moreall-purpose flour, egg, lightly beaten, cornmeal, whole wheat flour, cornstarch , plus, cornstarch, divided, paprika, cube steak, cut into 4 portions, kosher salt, divided, fresh ground pepper, garlic powder, onion powder, canola oil, divided, reduced-sodium beef broth, water, red wine25 min, 16 ingredients
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Lunt Avenue Marble Club's Breading for Deep-Fried Zucchini and Mwhole wheat flour, yellow corn flour, all-purpose flour and7 Morewhole wheat flour, yellow corn flour, all-purpose flour, nonfat dry milk powder, salt, white pepper, garlic salt, celery salt, whole egg, beaten30 min, 10 ingredients
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Gnocco Fritto con Affetati (Fried Dough with Salami) (Mario Batali)milk, dry yeast, whole wheat flour, extra-virgin olive oil and4 Moremilk, dry yeast, whole wheat flour, extra-virgin olive oil, salt, lard, fatback , sliced thinly on a slicer, assorted cured meats ( prosciutto, testa, mortadella, capacolla), thinly sliced1 hour 15 min, 8 ingredients
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