10 wheat farro salad Recipes

farro wheat, extra-virgin olive oil, meyer lemon juice, chopped meyer lemon zest (from about 4 lemons), pepper, flat-leaf parsley leaves, crumbled sheep s-milk or other creamy feta cheese, mild green olives such as lucques , cut away from pit in 3 pieces

uncooked cracked farro or 1 cup wheat berries, frozen peas, salt, black pepper, watermelon, seeded and cubed, parsley , coarsley chopped, pecorino romano cheese, freshly shaved

diameter beets, tops trimmed to 1 inch, vegetable oil, semi-pearled farro or wheat berries, extra-virgin olive oil, divided, red wine vinegar, divided, garlic clove, pressed, sliced quartered radicchio (from about 1 medium head ), chopped red onion, chopped fresh italian parsley, crumbled feta cheese (about 4 oz)

white wine vinegar, water, shallots or 2 tbsp white onions, diced, dijon mustard, agave syrup or 2 tbsp agave nectar or 2 tbsp honey, egg yolk, chipotle peppers (in adobo) or 3 chipotle chiles in adobo, olive oil (not extra-virgin), coarse bulgur wheat or 1 cup cracked farro, water, green pepper (4 rings and rest chopped), frozen salad shrimp (thawed ) or 12 oz canned shrimp, chopped celery, salt (optional), cheddar cheese, shredded, avocados, diced, red onion, diced, roasted red peppers, drained, lime , juice of, cilantro, chopped, green onion, sliced, salt and pepper (to taste)

balsamic vinegar, shallot, chopped, dijon mustard, water, almonds, divided, cherries (about 2 cups), pitted and halved, divided, chopped fresh tarragon, baby arugula, cooked whole grains (e.g. barley, farro, wheat berries, wild rice)

farro (wheat berries), blueberries, diced celery, green onions chopped, diced red onion, diced red bell pepper, sunflower seeds toasted, cider vinegar, canola oil, cumin, coriander, maple syrup, salt, freshly ground black pepper

water, farro or wheat berries, olive oil, red wine vinegar, shelled fresh fava beans ** or frozen baby lima beans, shelled fresh peas or frozen peas, fresh arugula leaves, halved, tomatoes, seeded, finely chopped, arugula leaves

water, salt, wheat berries or whole spelt (farro), lemon juice, white wine vinegar (herb or garlic flavored), minced garlic cloves, salt, black pepper, seeded and chopped cucumber (large), frozen lima beans (thawed ), seeded and chopped tomato (large), seeded and chopped red bell pepper (medium), extra virgin olive oil, chopped fresh mint, chopped fresh basil