5 wheat colada Recipes

strawberries, peeled and cut kiwi, banana, peach, ginger powder, wheat germ, honey , and, cold coconut water

butter, brown sugar, vanilla extract, coconut extract (optional) or 1/2-3/4 tsp rum extract (optional), mashed ripe bananas (about 3 medium to large bananas), honey, eggs, baking soda, baking powder, nutmeg, salt, white whole wheat flour, diced dried pineapple, flaked coconut, for topping (sweetened or unsweetened )

whole wheat sandwich thin, or a bagel. bread would be too thin and delicate for a sandwich as epic as this., peanut butter , i prefer smart balance because it has no hfcs., banana, sliced, sweetened shredded coconut, pineapple rings from a can

sucanat (or, another brand unrefined sugar. ), coconut oil (or butter.), egg, nonfat plain yogurt, vanilla, whole wheat pastry flour (you can use all-pupose and omit the gluten, but that ll take away from the nutrition and make it see), vital wheat gluten, baking powder, baking soda, salt (i used a little less than 1/2, because i used sea .), crushed pineapple , drained. (1 cup after being drained.), unsweetened flaked coconut, pecans, finely chopped (optional), butter, unsweetened dried shredded coconut, pecans, chopped, agave nectar, whole wheat pastry flour