77 wheat bulgar lemon Recipes

fine bulgar wheat, chopped onion, fresh ground pepper, salt, chopped parsley, chopped green onion, chopped tomatoes, fresh lemon juice, olive oil

pearl barley, bulgar wheat, shredded carrot, minced red onion, cucumber, quartered & sliced, grape tomatoes, halved (or cherry tomatoes, quartered), minced parsley, lemons , juice and zest of, olive oil, salt and pepper

fresh curly-leaf parsley, stems removed and chopped, fresh mint , picked and chopped, sweet onion, finely chopped, roma tomatoes, diced, bulgar wheat, lemon , juice of, fresh, extra virgin olive oil (use the good stuff), salt (sea or kosher, or to taste), cracked black pepper (to taste)

water, bulgar wheat, olive oil, red onion, finely minced, garlic cloves, minced, red pepper flakes, cumin, coriander, cooked chickpeas, lemon juice, dried breadcrumbs , plus, dried breadcrumbs, cilantro, minced, parsley, minced, salt, olive oil flavored cooking spray

lentils, rinsed, fine grain bulgar wheat, sea salt, fresh pepper, cayenne pepper, tomatoes, halved, scallions, thinly sliced, fresh parsley, chopped, fresh lemon juice, olive oil, crumbled feta cheese

artichokes, lemons, 1 juiced, 1 cut in half, bulgar wheat, garlic clove, crushed, low sodium vegetable broth, divided, carrots, coarsely chopped, feta cheese (crumbled ), pine nuts, toasted, dried oregano, freshly ground black pepper, olive oil

fine grain bulgar wheat, scallions, finely sliced, fresh mint leaves, shredded, fresh sorrel leaf, shredded (optional), flat leaf parsley, chopped, cucumber, peeled, halved, seeded, and finely diced, fresh ground black pepper, cayenne pepper, allspice, cinnamon, nutmeg, extra virgin olive oil, fresh lemon juice, salt, tomatoes, peeled, seeded and chopped

cucumber, peeled and chopped, bulgar wheat, capers, lentil sprouts, scallions, sliced thin, tomatoes, chopped, flat leaf parsley, chopped, extra virgin olive oil, lemon juice, salt, black pepper, bibb lettuce (optional)

parsley, chopped fine, stems removed, bulgar wheat, boiled water, tomato, diced, garlic cloves, minced, lemon , juice of, mint leaves, chopped fine

water, bulgar wheat, fresh blueberries, nectarines, pitted and diced, apricots, pitted and diced, chopped pecans or 2/3 cup walnuts (3 oz), minced fresh mint, canola oil, lemon juice, grated gingerroot or 3/4 tsp ground ginger, salt, romaine lettuce leaf

french lentils, water, bulgar wheat , finely cracked variety, walnut pieces, toasted, extra virgin olive oil, lemon juice, freshly-squeezed, garlic-flavored red wine vinegar, garlic clove, crushed, salt, black pepper, red bell pepper, seeded and finely chopped, green bell pepper, seeded and finely chopped, red onion, finely chopped, stalks celery, finely chopped, radishes, finely chopped, cucumber, seeded and finely chopped, parsley, stems removed, finely chopped

olive oil, bulgar wheat, dried cranberries, lemon zest, orange juice, mandarin oranges, almonds, salted butter

uncooked bulgar wheat, boiling water, chopped fresh plum tomatoes (i like to roast mine for extra flavor), chopped peeled english cucumber, chopped fresh parsley, fresh fennel, chopped, lemon juice, extra virgin olive oil, red wine vinegar, minced garlic clove, ground cumin, black pepper, mint tea bag

pork tenderloin, cubed, garlic cloves, minced, ground coriander, olive oil, ground cumin, hot paprika, salt, fresh bay leaves (approx ), tomato, red onion, thinly sliced, red wine vinegar, salt, granulated sugar, fresh mint leaves, chopped, boiling water, bulgar wheat, fresh parsley, minced, lemon juice, olive oil, salt

low sodium vegetable broth or 3/4 cup water, low sodium vegetable broth or 2 tbsp water, lemon juice, onion powder, garlic powder, bulgar wheat (fine grain, fancy), extra virgin olive oil, red wine vinegar, dried oregano, salt and pepper, to taste, chickpeas, rinsed and drained, kalamata olives, pitted, feta cheese, crumbled (2-3 oz)