152 wheat added Recipes

water, wheat couscous, refrigerated cubed peeled sweet potato (such as glory), fat-free lime-basil vinaigrette (such as maple grove farms), freshly ground black pepper, salt, no-salt-added black soybeans (such as eden organic), rinsed and drained, baby spinach, crumbled reduced-fat feta cheese, green onions, chopped

no-salt-added tomato sauce, chickpeas, drained and rinsed, bell pepper (any color), thinly sliced, dried apricots, halved, garlic , smashed, garam masala or ground cinnamon, plus more for topping, red pepper flakes, kosher salt, skinless, boneless chicken breasts, low-fat (2 percent ) greek yogurt, chopped fresh parsley, for topping (optional), whole-wheat pitas, quartered

diced onion, dry breadcrumbs, chopped cilantro, minced seeded jalapeno pepper, reduced-fat sour cream, hot pepper sauce, ground cumin, freshly ground black pepper, salt, egg, pinto beans, drained, no salt-added whole-kernel corn, drained, low-fat mayonnaise, canned minced chipotle chile in adobo sauce, remaining ingredients, canola oil, whole wheat hamburger buns, toasted, romaine lettuce leaves

whole wheat flour, blueberries, light vanilla soymilk, sugar-free syrup, fat free egg substitute (like original egg beaters), splenda granular, splenda no calorie sweetener (granulated ), brown sugar (not packed), light butter, whipped, room temperature (or light buttery spread, room temperature), no-sugar-added applesauce (get mott s blueberry delight if you can find it!), baking powder, vanilla extract, salt

olive oil, yellow bell pepper , cut into short, thin strips, garlic cloves, minced, vegetable broth, uncooked whole wheat couscous (such as fantastic), no-salt-added chickpeas (garbanzo beans), drained, baby spinach (about 4 cups), chopped drained oil-packed sun-dried tomatoes, salt, crumbled feta cheese with basil and sun-dried tomatoes

whole-wheat couscous, extra-virgin olive oil, shrimp, peeled and deveined, red pepper flakes, tomatoes, diced, fennel, halved, cored and sliced, garlic, finely chopped, dry white wine, no-salt-added chickpeas, drained and rinsed, scallions, sliced, chopped fresh dill, crumbled feta cheese (about 2 oz)

brown sugar (not packed), better n peanut butter spread, butter (light or light buttery spread,like brummel & brown), no-sugar-added applesauce, liquid egg substitute (like egg beaters original), vanilla extract, whole wheat flour, baking powder, salt, oats (not instant )

whole wheat flour (white is fine too), baking powder, salt, brown sugar (white works too), cinnamon, optional but i like the added flavor, egg, beaten, oil (optional but i think improves consistency esp if you use whole wheat flour ), baby food (i use natures garden stage two which are 4 oz each), vanilla (optional), milk (or as much as is needed to reach desired consistency)

greek yogurt (approximately-we like nancy s whole milk yogurt) or 1 cup plain yogurt (approximately-we like nancy s whole milk yogurt), rose water (i used about 1/2 tsp for 1 cup of plain yogurt) or orange blossom water, to taste (i used about 1/2 tsp for 1 cup of plain yogurt), agave or honey, for drizzling, rolled oats, wheat germ, chopped walnuts, almonds, pistachios, sunflower seeds, sesame seeds, maple syrup , and 2 tbsp demerara or 1/4 cup brown sugar, cinnamon, ground cardamom, salt, olive oil, raw agave syrup or 1/4 cup honey, filtered water, dried fruit (i added raisins, tart cherries, medjool dates and 1 tbsp barberries to equal 3/4 cup.)

bread, of your choice (works well with sourdough or a nice wheat), brie cheese, asparagus spears, shredded mozzarella cheese, butter, olive oil, coarse sea salt, black pepper (optional), thyme (optional), prosciutto (optional variation )