10 west soup seed Recipes

cooking pumpkin or 2 lbs butternut squash, peeled and cut into 1 inch pieces, sweet potato, peeled and cut into 1 inch pieces, melted butter, brown sugar, salt, black pepper, oil, spanish onion, chopped, scotch bonnet peppers or 1 habanero pepper, seeded and chopped, minced garlic, grated fresh ginger, snipped fresh thyme, orange zest, curry powder, ground nutmeg, cinnamon stick, bay leaves, chicken stock, heavy cream, unsweetened coconut milk, toasted pumpkin seeds (aka pepitas; optional; for garnish)

salted cod ,fish (pre-soaked), smoked dry mackerel, chicken thighs, water, melon seed , ground egusi, tomatoes, canned, scotch bonnet pepper, onion, dried shrimp, spinach, garlic, oil

smooth no-sugar-added peanut butter, water, tomato paste, tomato, coarsely chopped, green peppers, cored and seeded, cut in 1-inch pieces, scallion, cut in 1-inch pieces, eggplant, peeled and cut in 1-inch cubes, celery, finely chopped, onions, finely chopped, olive oil, stewing beef, boneless skinless chicken, cut into large cubes, crabmeat (2 cans if using canned ), cooked long-grain rice, salt, cayenne pepper, parsley, coarsely chopped, fresh coconut, grated , as a condiment

salt-cured pork shoulder, diced, salt-cured beef shoulder, diced, vegetable oil, white onion, chopped, garlic cloves, chopped, scotch bonnet pepper, seeded and chopped, scallions, chopped, taro root, peeled and diced, chicken stock, bay leaves, chopped fresh thyme, ground allspice, freshly ground black pepper, callaloo or collard greens, rinsed and chopped, salt

unsalted butter, onion, chopped, tomato, cored, seeded and diced, garlic cloves, minced, jalapeno chiles, stemmed, seeded and chopped, winter squash , such as west indian pumpkin, peeled and cut into 1/2 inch cubes, stock or water, coarse salt, whole milk, grated manchego cheese

unsalted butter, onion, chopped, tomato, cored, seeded and diced, garlic cloves, minced, jalapeno chiles, stemmed, seeded and chopped, winter squash , such as west indian pumpkin, peeled and cut into 1/2 inch cubes, stock or water, coarse salt, whole milk, grated manchego cheese

olive oil, chopped peeled calabaza squash (about 1 lb) or 3 cups butternut squash (about 1 lb), chopped onion, chopped celery, minced and seeded habanero pepper, garlic cloves, minced, brown sugar, peeled and minced fresh ginger, dried thyme, sea salt, reduced-sodium fat-free chicken broth, water, bay leaves

olive oil, chopped peeled calabaza or butternut squash (about 1 lb), chopped onion, chopped celery, minced seeded scotch bonnet or habanero pepper, garlic cloves, minced, brown sugar, minced peeled fresh ginger, dried thyme, salt, fat-free , less-sodium chicken broth, bay leaf