100 west green Recipes

  • West Indian Beef Stew
    all-purpose flour, salt, black pepper, vegetable oil and
    13 More
    all-purpose flour, salt, black pepper, vegetable oil, boneless beef chuck , cut into 1-inch pieces, garlic cloves, minced, onions, chopped (2 1/2 cups), green bell peppers, chopped (2 cups), tomato paste, water, whole tomatoes in juice , juice reserved and tomatoes chopped, turkish or 1/2 california bay leaf, tabasco, sugar, dark rum, pimiento-stuffed green olives, thinly sliced (1/4 cup), steamed white rice
    17 ingredients
  • West Indian Pepper Sauce
    fresh hot chili pepper (preferably a mix of red, green ye... and
    6 More
    fresh hot chili pepper (preferably a mix of red, green yellow, mostly yellow scotch bonnets), onion, finely chopped, garlic, finely chopped (approximately 2-3 pegs (or more), fresh finely chopped pawpaw , unripe green (papaya), turmeric, salt, malt vinegar
    40 min, 7 ingredients
  • West of the Fox Enchilada Topping/Filling
    ground beef, garlic, minced and
    8 More
    ground beef, garlic, minced, green onion, sliced (white and a little green), cumin, oregano, tomato paste, beef broth, flour, salt, black pepper
    1 hour 15 min, 10 ingredients
  • West Indies Shrimp
    water, unpeeled medium shrimp, old bay seasoning and
    6 More
    water, unpeeled medium shrimp, old bay seasoning, chopped onion, chopped green bell pepper, cider vinegar, vegetable oil, salt, black pepper
    9 ingredients
  • West African Chicken
    oil, chicken thigh fillets, cubed and
    7 More
    oil, chicken thigh fillets, cubed, boneless chicken breasts, cubed, onion, chopped, curry powder, tomatoes, peanut butter, green pepper, sliced, chicken stock powder
    30 min, 9 ingredients
  • West African Beef Stew
    beef top sirloin steak, cut into 1-inch cubes and
    11 More
    beef top sirloin steak, cut into 1-inch cubes, onions, sliced, canola oil, garlic clove, minced, water, beef bouillon granules, shredded cabbage, green peppers , julienned, zucchini , cut into 1/4-inch slices, creamy peanut butter, cayenne pepper, hot cooked rice , optional
    30 min, 12 ingredients
  • West Coast Potato Salad
    red potatoes, cooked and cubed, lemon juice, divided and
    11 More
    red potatoes, cooked and cubed, lemon juice, divided, vegetable oil, minced fresh parsley, salt , optional, pepper, sliced celery, chopped green onions, fresh asparagus , cut into 3/4-inch pieces, sour cream, dijon mustard, dried thyme, dried tarragon
    30 min, 13 ingredients
  • West African Peanut Stew
    peanut oil, red onion, chopped, garlic, minced and
    9 More
    peanut oil, red onion, chopped, garlic, minced, chopped fresh ginger, chicken, cut into chunks (optional), crushed red pepper , or to taste, salt and ground black pepper to taste, chicken stock, sweet potatoes, cut into chunks, chopped tomatoes, with liquid, collard greens, roughly chopped, chunky peanut butter
    1 hour 5 min, 12 ingredients
  • West African Peanut Soup
    olive oil, chopped yellow onion, chopped peeled carrot and
    9 More
    olive oil, chopped yellow onion, chopped peeled carrot, minced peeled fresh ginger, cayenne pepper, chopped peeled sweet potato, water, divided, tomato juice, salt, black pepper, creamy peanut butter, green onions, chopped
    45 min, 12 ingredients
  • West African Jollof Rice
    rice (long grained or medium variety) and
    23 More
    rice (long grained or medium variety), groundnut oil or 1/4 cup olive oil, butter, dried thyme , if using fresh 2 tbsp would be perfect, curry powder (optional), onion, sliced, celery, diced, green pepper, diced (remove the seeds & white stuff), garlic cloves (as per taste), chicken breast, diced not cooked preferably , omit if vegan, ginger, peeled and grated, ground paprika (smoked would be ideal), cayenne , add more if you want it hotter, tomato paste , i love using hunts, tomatoes, chopped finely (or 1 small can pureed tomatoes), carrot, cubed, chicken bouillon cube (i love knorr chicken or maggi), bay leaf, chicken stock, water, portebello mushroom (optional), peas (you can use frozen mixed veggeis), salt, cilantro (to garnish ) or 1/4 cup parsley (to garnish)
    50 min, 24 ingredients
  • West African Peanut Stew
    diced onion (1 large), diced green bell pepper (1 large) and
    8 More
    diced onion (1 large), diced green bell pepper (1 large), diced peeled sweet potato (3 medium), diced tomatoes, undrained, creamy peanut butter, fat-free , less-sodium chicken broth, brown sugar, bottled minced ginger, ground red pepper, chopped peanuts
    1 hour 14 min, 11 ingredients
  • Key West Green Beans Key West Green Beans
    fresh green beans, green onions, szechuan sauce, soy sauce and
    3 More
    fresh green beans, green onions, szechuan sauce, soy sauce, minced garlic, red pepper flakes, shortening , not butter or 1/2 cup oil
    20 min, 7 ingredients
  • West African Vegetable and Peanut Stew West African Vegetable and Peanut Stew
    vegetable oil, onion, finely chopped and
    15 More
    vegetable oil, onion, finely chopped, garlic cloves, minced, jalapenos, seeded and finely chopped, chopped fresh ginger, madras curry powder, whole peeled tomatoes, chopped, with their liquid, water or canned low-sodium chicken broth, smooth peanut butter, salt and freshly ground pepper, sweet potatoes, peeled and cut into 1-inch chunks, carrots, cut into 1/2-inch dice, frozen whole okra or 6 oz fresh whole okra, frozen green beans or 1/4 lb fresh green beans, cut into 2-inch lengths, cilantro leaves, chopped salted peanuts, lime wedges, for serving
    17 ingredients
  • West African Collard Greens West African Collard Greens
    meat, onion, diced, frozen collard greens, cooking oil and
    1 More
    meat, onion, diced, frozen collard greens, cooking oil, maggi vegetable cubes (the vegetable flavor is best(it can be found in asian food stores.)
    15 min, 5 ingredients
  • West Coast Breakfast Burritos West Coast Breakfast Burritos
    seeded, chopped tomato, chopped green onions, cold water and
    10 More
    seeded, chopped tomato, chopped green onions, cold water, chopped jalapeno pepper, lime juice, dried oregano, vegetable cooking spray, frozen egg substitute, thawed, diced ripe avocado, nonfat sour cream alternative, canned chopped green chiles, drained, shredded reduced-fat monterey jack cheese, flour tortillas, heated
    13 ingredients
  • West Indies Mahimahi West Indies Mahimahi
    fresh lime juice, fresh orange juice and
    11 More
    fresh lime juice, fresh orange juice, chopped fresh cilantro, low-sodium soy sauce, honey, vegetable oil, ground allspice, ground cumin, chopped seeded jalapeno peppers, garlic cloves, peeled, green onions, chopped, mahimahi fillets
    13 ingredients
  • West Indies Mahi Mahi West Indies Mahi Mahi
    fresh lime juice, fresh orange juice and
    10 More
    fresh lime juice, fresh orange juice, chopped fresh cilantro, low sodium soy sauce, honey, vegetable oil, ground allspice, ground cumin, chopped seeded jalapeno peppers, garlic cloves, peeled, green onions, chopped, mahi mahi fillets
    25 min, 12 ingredients
  • West Indian Curry Chicken West Indian Curry Chicken
    chicken, cubed , bite size, potatoes, 1/2 inch cubed and
    9 More
    chicken, cubed , bite size, potatoes, 1/2 inch cubed, onion, chopped, vegetable oil, cooked chickpeas, . (garbanzo beans , could be canned), curry powder, green onion, finely chopped, cilantro, chicken stock, caribbean habenero hot sauce, salt
    45 min, 11 ingredients




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