43 west bean Recipes
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onion, chopped, garlic clove, minced, tomato paste and6 Moreonion, chopped, garlic clove, minced, tomato paste, olive oil (palm oil 2-3tsp), white beans , 8oz (navy, great northern, black eye peas), water, salt, cayenne pepper (to your taste! the west african brand is very hot and needs less. the spanish cayenne is milder in tsp), white rice, cooked45 min, 9 ingredients
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sliced bacon, diced and17 Moresliced bacon, diced, beef stew meat, cut into 1/4-inch cubes, onions, chopped, garlic cloves, minced, diced stewed tomatoes, undrained, barbecue sauce, chili sauce, honey, beef bouillon granules, bay leaf, chili powder, baking cocoa, worcestershire sauce, dijon mustard, ground cumin, cayenne powder , optional, light kidney beans, rinsed and drained, shredded cheddar cheese3 hour , 18 ingredients
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vegetable oil, sliced onions, garlic, minced and9 Morevegetable oil, sliced onions, garlic, minced, sweet potato, peeled and cut into 1/4-inch half slices, tomato, coarsely chopped, raisins, ground cinnamon, crushed red pepper, condensed chicken broth, water, chick peas (garbanzo beans), rinsed and drained, coarsely chopped spinach45 min, 12 ingredients
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whole boneless, skinless chicken breasts , cut into 1/2 i... and15 Morewhole boneless, skinless chicken breasts , cut into 1/2 inch pieces, oil, onion, chopped, garlic, finely chopped, whole tomatoes, undrained and cut up (i squish them in my hands to break them up), great northern beans, undrained, corn or 1 box frozen, sweet potato, peeled and diced, water, creamy peanut butter, tomato paste, salt, chili powder, ginger, cayenne pepper, hot cooked white rice16 ingredients
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ground cumin, paprika, ground red pepper and8 Moreground cumin, paprika, ground red pepper, skinless, boneless chicken thighs , cut in thirds lengthwise, olive oil, fennel, cut in half and cut into 1/2-inch slices crosswise, condensed french onion soup, lemon juice, chickpeas (garbanzo beans), rinsed and drained, chopped fresh parsley or cilantro leaves, grated lemon zest50 min, 11 ingredients
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pork & beans, red kidney beans, butter beans drained and12 Morepork & beans, red kidney beans, butter beans drained, bacon fried, drained, diced, ground chuck or ground round browned, drained, whole large onion chopped, whole large green pepper chopped, ketc, bbq sauce, salt, pepper, spicy mustard, brown sugar or molasses, chili powder, hot sauce to taste15 ingredients
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black bean, drained, white kidney beans, undrained and14 Moreblack bean, drained, white kidney beans, undrained, frozen or fresh corn, roasted red pepper, chopped, couple tsp olive oil, onion, chopped, garlic, minced, molasses, whole grain mustard, dry mustard, couple tsp honey, tomato sauce (i used spicy), chipotle peppers, minced, adobo sauce (or all of what s in the can...;-), liquid smoke if not cooking on a charcoal grill, kosher or sea salt and fresh ground black pepper1 hour , 16 ingredients
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Best in the West Beansground beef, bacon, onion, chopped, brown sugar and11 Moreground beef, bacon, onion, chopped, brown sugar, white sugar, ketchup, kraft original barbecue sauce, mustard, molasses, salt, pepper, chili powder, red kidney beans, drained, pork and beans, butter beans, drained1 hour 30 min, 15 ingredients
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West African Vegetable and Peanut Stewvegetable oil, onion, finely chopped and15 Morevegetable oil, onion, finely chopped, garlic cloves, minced, jalapenos, seeded and finely chopped, chopped fresh ginger, madras curry powder, whole peeled tomatoes, chopped, with their liquid, water or canned low-sodium chicken broth, smooth peanut butter, salt and freshly ground pepper, sweet potatoes, peeled and cut into 1-inch chunks, carrots, cut into 1/2-inch dice, frozen whole okra or 6 oz fresh whole okra, frozen green beans or 1/4 lb fresh green beans, cut into 2-inch lengths, cilantro leaves, chopped salted peanuts, lime wedges, for serving17 ingredients
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West Indian Bean Dipbacon (i omitted these since i don'tsp eat pork) and10 Morebacon (i omitted these since i don tsp eat pork), chopped onions (about 1 medium), minced garlic, chili powder, ground cumin, white beans , such as cannellini,rinsed and drained, freshly grated monterey jack cheese (about 4 oz), sour cream or 1/2 cup plain yogurt, fresh lemon juice or 1 tbsp lime juice, to taste, cayenne, tortilla chips or assorted crudites15 min, 11 ingredients
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West Indian Rice and Beansvegetable broth, divided, kidney beans, drained and6 Morevegetable broth, divided, kidney beans, drained, light coconut milk, jalapeno pepper, seeded and minced, dried thyme, ground allspice, grain white rice, green onion, thinly sliced, divided45 min, 8 ingredients
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West African Beans And Okraoil, onion, pureed, cayenne pepper, fresh thyme, chopped and7 Moreoil, onion, pureed, cayenne pepper, fresh thyme, chopped, okra pods, cut in half lengthwise, tomatoes, chopped and pureed in a food processor, green beans, handful of cilantro leaves, chopped, cooked black-eyed peas, salt and pepper to taste, water or vegetable broth as needed20 min, 11 ingredients
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West Indian Curry Chickenchicken, cubed , bite size, potatoes, 1/2 inch cubed and9 Morechicken, cubed , bite size, potatoes, 1/2 inch cubed, onion, chopped, vegetable oil, cooked chickpeas, . (garbanzo beans , could be canned), curry powder, green onion, finely chopped, cilantro, chicken stock, caribbean habenero hot sauce, salt45 min, 11 ingredients
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Best in the West Baked Beansextra lean ground beef, bacon, chopped, onion, chopped and10 Moreextra lean ground beef, bacon, chopped, onion, chopped, ketchup, barbecue sauce, salt, yellow mustard, molasses, chili powder, pepper, kidney beans, drained, pork and beans, lima beans, drained1 hour 30 min, 13 ingredients
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Wild West Chile Con Carnecorn oil, skirt steaks, cut into 1/2 inch cubes and21 Morecorn oil, skirt steaks, cut into 1/2 inch cubes, pork sausage, garlic cloves, minced, jalapeno peppers, seeded and finely diced, onions, coarsely chopped, ground cumin, ground coriander, bay leaves, chili powder, paprika, oregano, sage, bell pepper, diced, stalks celery, diced, crushed tomatoes, roasted chilies, finely chopped, black beans , fully cooked and drained, pinto beans , fully cooked and drained, kidney beans , fully cooked and drained, beer, beef stock, fine cornmeal or 2 tbsp masa harina1 hour 20 min, 23 ingredients
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