118627 west african lemony chicken okra Recipes

oil, chicken thigh fillets, cubed, boneless chicken breasts, cubed, onion, chopped, curry powder, tomatoes, peanut butter, green pepper, sliced, chicken stock powder

vegetable oil, boneless chicken, cut into 1/2 inch cubes, onion, chopped, potatoes, peeled and cubed, garlic, crushed, coarse ground black pepper, salt, ground coriander, ground cumin, crushed red pepper flakes, water, chicken broth, peanut butter, chopped fresh spinach

rice (long grained or medium variety), groundnut oil or 1/4 cup olive oil, butter, dried thyme , if using fresh 2 tbsp would be perfect, curry powder (optional), onion, sliced, celery, diced, green pepper, diced (remove the seeds & white stuff), garlic cloves (as per taste), chicken breast, diced not cooked preferably , omit if vegan, ginger, peeled and grated, ground paprika (smoked would be ideal), cayenne , add more if you want it hotter, tomato paste , i love using hunts, tomatoes, chopped finely (or 1 small can pureed tomatoes), carrot, cubed, chicken bouillon cube (i love knorr chicken or maggi), bay leaf, chicken stock, water, portebello mushroom (optional), peas (you can use frozen mixed veggeis), salt, cilantro (to garnish ) or 1/4 cup parsley (to garnish)

boneless skinless chicken breasts, cut into 1-inch cubes, salt, pepper, canola oil, divided, onion, thinly sliced, garlic cloves, minced, minced fresh gingerroot, black-eyed peas, rinsed and drained, crushed tomatoes, sweet potato, peeled and cut into 1-inch cubes, reduced-sodium chicken broth, creamy peanut butter, minced fresh thyme or 1/2 tsp dried thyme, divided, cayenne pepper, hot cooked brown rice , optional

skinless chicken pieces, washed, lemon juice, white wine vinegar, peanut oil, onions, sliced, thyme, red pepper , to taste, water, bay leaves

whole boneless, skinless chicken breasts , cut into 1/2 inch pieces, oil, onion, chopped, garlic, finely chopped, whole tomatoes, undrained and cut up (i squish them in my hands to break them up), great northern beans, undrained, corn or 1 box frozen, sweet potato, peeled and diced, water, creamy peanut butter, tomato paste, salt, chili powder, ginger, cayenne pepper, hot cooked white rice

vegetable oil, sliced onions, garlic, minced, sweet potato, peeled and cut into 1/4-inch half slices, tomato, coarsely chopped, raisins, ground cinnamon, crushed red pepper, condensed chicken broth, water, chick peas (garbanzo beans), rinsed and drained, coarsely chopped spinach

canola oil or 1 tsp peanut oil, onion, finely chopped, garlic clove, minced, fresh ginger, grated, jalapeno pepper, diced (or serrano if you like it more spicy), chicken breasts, finely chopped, tomatoes, chopped, carrot, peeled and grated, turmeric, berbere , spice powder (or cayenne), black pepper , to taste, sugar, water or 3 -4 cups broth, crunchy peanut butter (adjust to taste), peanuts, for garnish (optional), lemons (optional) or 1 dash lime juice (optional)

vegetable oil, onion, finely chopped, garlic cloves, minced, jalapenos, seeded and finely chopped, chopped fresh ginger, madras curry powder, whole peeled tomatoes, chopped, with their liquid, water or canned low-sodium chicken broth, smooth peanut butter, salt and freshly ground pepper, sweet potatoes, peeled and cut into 1-inch chunks, carrots, cut into 1/2-inch dice, frozen whole okra or 6 oz fresh whole okra, frozen green beans or 1/4 lb fresh green beans, cut into 2-inch lengths, cilantro leaves, chopped salted peanuts, lime wedges, for serving

chopped onions, peanut oil or 2 tbsp vegetable oil, cayenne pepper, garlic, pressed, chopped cabbage, cubed sweet potatoes (1-inch cubes ), tomato juice, apple juice or 1 cup apricot juice, salt, grated peeled gingerroot, fresh, chopped cilantro, fresh (optional), chopped tomatoes, chopped okra, natural-style peanut butter

water, chicken breasts, cut into 1-inch cubes, fresh gingerroot, peeled and finely diced, yellow curry powder, crushed red pepper flakes, onion, roughly chopped, chunky peanut butter, tomato paste, tomatoes, diced (or 1 can diced tomatoes), salt, black pepper, chicken broth

broiler-fryer chickens, quartered, onions, sliced, garlic cloves, minced, hot green chili pepper, minced, salt, ground ginger, black pepper, fresh lemon juice, water or 1 1/4 cups chicken broth, peanut oil

meat, ground turkey , chicken, or beef, onion, chopped, bouillion stock cubes 10g, maggi, knorr or other brand, curry powder, black pepper, diced tomatoes, canned or 1 fresh, salt, table, dough, flour, margarine , melted which is 1.5 sticks, baking soda, water, egg, beaten for glaze and shine

salted cod ,fish (pre-soaked), smoked dry mackerel, chicken thighs, water, melon seed , ground egusi, tomatoes, canned, scotch bonnet pepper, onion, dried shrimp, spinach, garlic, oil

smooth no-sugar-added peanut butter, water, tomato paste, tomato, coarsely chopped, green peppers, cored and seeded, cut in 1-inch pieces, scallion, cut in 1-inch pieces, eggplant, peeled and cut in 1-inch cubes, celery, finely chopped, onions, finely chopped, olive oil, stewing beef, boneless skinless chicken, cut into large cubes, crabmeat (2 cans if using canned ), cooked long-grain rice, salt, cayenne pepper, parsley, coarsely chopped, fresh coconut, grated , as a condiment

black-eyed peas , soaked in cold water for 8 hrs. and drained, red onion, sliced, scotch bonnet chili, seeded and ribs removed, finely chopped, ginger, peeled and chopped, spiced butter (look at my recipe) or 4 tbsp. unsalted butter., tomatoes, chopped, galic cloves, chopped, coconut milk, ground tumeric, chicken stock, salt, berber (look at my e recipe) or chili powder, salt, scallion, trimmed and sliced, cilantro sprigs, chopped

although this recipe was developed with standard sweet potatoes (called beauregards), jewel and red garnet sweet potatoes also work well. do stick to the orange-fleshed varieties; white or purple-fleshed sweet potatoes, in conjunction with the peanut butter, would blend to an unappetizing color., unsalted butter, onion , minced, light brown sugar, salt, garlic cloves , minced or pressed through a garlic press (about 1 tbsp), ground coriander, cayenne pepper, low-sodium chicken broth, water, sweet potatoes (about 3 medium), peeled , quartered lengthwise, and sliced thin, peanut butter, ground black pepper, minced fresh cilantro leaves

skinned chicken parts (i use thighs or leg quarters split into thighs and drumsticks; you can use skinless thighs as well, but not breasts), onions, chopped, garlic, minced, dried red peppers (crushed ) or cayenne pepper (to taste), minced fresh ginger, stewed tomatoes (plain ) or diced tomatoes, salt, water, plantain, chopped (i like riper plantains in this), sweet potato, chopped, natural peanut butter, vegetable oil, salt and pepper to taste, cooked rice