174 wellness meats Recipes

pearl barley, well rinsed, white beans , soaked in clean water the night before, lean beef eye round, 1/8-inch fat, onions, whole (about 4 medium), potatoes, potatoes, whole, sweet potatoes, whole (1 large), whole head of garlic (entire bulb), whole eggs (optional), honey, sweet paprika (full tbsp), tea bags, just like this... ( makes it all nicely brown!), boiled water

well-chilled beef brisket , trimmed of excess fat and sinew, well-chilled boneless short ribs , trimmed of excess fat and sinew, well-chilled hanger steak , skirt steak, or carne asada meat, trimmed of excess fat and sinew, well-chilled beef suet, well-chilled beef bone marrow, red miso mixed with 1/4 cup water until smooth, olive oil (for brushing ), sharp cheddar cheese, sesame seed buns, halved, tomato slices, red onion slices, fresh watercress sprigs, red vinegar pickles, spiced ketchup

meat layer, butter, onion, chopped, lean ground beef, water, tomato paste, salt, pepper, ground allspice, ground nutmeg, ground cinnamon, eggs, beaten, macaroni layer, uncooked macaroni, eggs, beaten, grated parmesan cheese, divided, butter, melted, cream sauce layer, eggs, well beaten, half-and-half, grated parmesan cheese, all-purpose flour, salt, ground nutmeg to taste

well-trimmed beef stew meat (chuck or other inexpensive cut), gingerroot, crushed, garlic cloves, crushed, coriander (chinese parsely, cilantro), five-spice powder, white vinegar, salt (to taste)

i use a 3 1/2 to 4 lb chuck roast, well marbelized with fat, and if you can find a bone-in roast, that s better yet (but it s almost always boneless chuck that you find at the grocer). i like to quickly rinse the roast in cold water just before i lay it on the cutting board to coat it with seasoned flour. place the following ingredients in a small baggie and shake the closed bag to mix it up, flour, salt, garlic salt, crazy mixed-up salt (if you can tsp get this seasoning, use seasoned salt instead, but jane s is by far the best), pepper, use your hands to generously pat the seasoned flour into the roast, on both sides, flipping the roast a couple times and repeating the process., in a dutch oven or roasting pan large enough to hold the roast, heat 1 tbsp oil over medium high heat - you want your pan and oil to be hot enough to sear the roast well when you put it in the pan. when the oil is just about to the smoking point, put the roast in and cover the pan. let the meat sear until nicely browned on the bottom, then flip the roast. let it sear for a minute or two on the second side, then add, beef stock (i much prefer the boxed stock to the canned broth - it just seems to give the gravy a much richer taste in the end), cover the roasting pan and place it in a pre-heated 300 degree oven. roast for 4 to 5 hours, until the meat is fork tender and falls apart easily. i check the roast each hour, quickly opening the lid, just to make sure the stock has not evaporated. as long as your pan has a good seal on it, this shouldn tsp happen. but if necessary, add more stock to the pan., an hour before the roast is done , prepare the mashed potatoes. peel 6 large red potatoes (these work better - at least for me - because they are much moister than the russets, so the mashed potatoes are creamier); cut into 1/4th, and place them in a large saucepan - rinse the cut potatoes 2 times in cold water, then cover them in fresh cold water and place the pan over medium high heat; boil until tender. this is usually about 30 minutes, but it depends on the size of your cuts, so just cook them until you can easily insert a fork into a potato. drain potatoes well, reserving 1 cup of the water for the gravy. add the following to the hot potatoes, butter, sour cream, milk, salt, crazy mixed up salt (use regular salt or garlic salt if jane s salt is not available), pepper, i use a hand masher , but you can use an electric mixer or however you chose to mash the potatoes into a creamy yet firm texture. add more milk if potatoes are too stiff. place the mashed potatoes in a buttered casserole dish, cover with foil, and place in the oven to keep warm while you make the gravy., prepare the gravy, melt 2 tbsp butter, stir in 1/4 cup flour to make a paste, stir in enough beef stock to thin the paste enough to pour., finished roast from the pan and place it on a plate; cover meat with foil to keep warm., place the roasting pan over a medium flame and bring the liquid to a gentle boil (i usually seem to have about 1 1/2 to 2 cups liquid in the pan when the roast is done - if you have less, just use the beef stock to increase your liquid)., use a whisk to gradually whisk in the butter/flour/stock liquid., add 2 tbsp beef base - i use tone s (i prefer beef base to buillon - has a richer flavor and is really worth having on hand, but if you can tsp find this, try knorr s beef buillon extra large cubes), add the 1 cup of reserved potato water, add 1/2 cup beef stock, taste the gravy and see if you want more seasoning. i usually find i don tsp need to add anything at this point, since i have the seasoning from the flour coating and the stock and the beef base. if you think you need more seasoning, add salt and pepper to your taste. beef base will also give you more saltiness., keep the gravy warm while you uncover the meat and use 2 forks to pull the meat apart into small to medium chunks., you are now ready to assemble...

mushroom, coarsely chopped, chopped onion, garlic cloves, minced, olive oil, frozen chopped spinach, thawed and well drained, salt, divided, pepper, divided, shredded mozzarella cheese, divided (2oz), parmesan cheese, grated, ground turkey, uncooked quick-cooking oats, milk, egg

soft bread crumbs, egg substitute, salt, pepper, frozen chopped spinach, thawed and well drained, shredded part-skim mozzarella cheese, grated parmesan cheese, garlic powder, ketchup, shredded low-fat mozzarella cheese

london broil beef, enchilada sauce (i prefer red, but green works well too), onion, diced, garlic cloves, peeled and smashed flat, diced green chilies, ground cumin

crabmeat (not fish), canned milk, breadcrumbs, dry mustard, worcestershire sauce, drops texas pete, egg, well beaten

surimi, well flaked, avocado, peeled & diced, celery, thinly sliced, alfalfa sprout, low-fat mayonnaise, low-fat plain yogurt, horseradish cream, lemon juice, lettuce leaf

all-purpose flour, grated aged cheddar cheese, salt, well-chilled butter , cut into pieces, lard or 1/4 cup crisco, ice water (or more ), olive oil, onions, minced, garlic, minced, ground lean pork, tomatoes, peeled,seeded and finely chopped, water, cinnamon, dried savory, crumbled, celery seed, fresh breadcrumb, dijon mustard, egg, beaten with, cream

olive oil, onion, finely chopped, lean ground lamb, short-grain rice, fresh dill, chopped or 1 tbsp dried dill, pine nuts, water, tomato paste, fresh ground pepper , to taste, grape leaves , in brine, well rinsed and drained, stems cut off, rich chicken broth, fresh lemon juice, lemon, thinly sliced (garnish )

ground beef or 1 lb veal, rice, raw,well rinsed, salt, turmeric, ground, pepper, tarragon, dried, italian parsley , chopped fine in a processor, leek, fine chopped, dill, fresh, onion, chopped fine, oil, onions, sliced, turmeric, ground, tomato, chopped, salt, water, green peas (fresh or frozen )

stewing beef or 2 lbs pork shoulder, cube 3/4 - 1, oil (vegetable, peanut, canola), vegetables, cut up (carrots, lo bok, etc), yellow onion , cut in large chunks - to taste (leek works well too), garlic , smashed, fresh ginger, peeled and smashed, star anise (opt for beef), chinese dried orange rind (opt for beef), chile, fresh or dried (optional), brown sugar (start with the smaller amount and add more if desired), soy sauce (use a combination of light and dark in any proportion), dry sherry, boiling water

sugar, unsalted butter, softened, salt, egg, well beaten, vanilla, cold milk, cold milk, flour (1 1/3 cups for dough & 3 tbsp to lightly work surface), vegetable oil (for frying ) (optional), margarine, onion, grated, celery, finely chopped, ground pork, garlic, minced, dried thyme or 1 tbsp fresh thyme, chopped, cayenne pepper, salt, sweet paprika, pepper, dried sweet basil leaves, ground beef, red potatoes, coarsely grated & packed, beef stock or 1 cup pork stock, cream cheese, heavy cream, dried oregano or 1 tbsp fresh oregano, chopped, dried thyme or 1 tbsp fresh thyme, chopped

red bell peppers (about 1 lb), eggplant (about 1 lb), vegetable oil, mild , such as canola, onions, medium yellow, finely chopped (2 cups), garlic cloves, large, minced, extra lean ground beef, crushed tomatoes in puree, tomato sauce, tomato paste, water, dry red wine or 3/4 cup additional water, chopped fresh basil leaves or 2 tsp dried basil, chopped fresh oregano leaves or 1 tsp dried oregano, salt , to taste (optional), black pepper, freshly ground to taste, lasagna noodles, dried, ricotta cheese , part skim, well drained (1 1/2 lb), part-skim mozzarella cheese, thinly sliced, parmesan cheese, freshly grated (1/4 lb)

well-trimmed boneless beef stew meat , cut into 1-inch pieces, vegetable oil, onions, sliced, garlic cloves, chopped, cinnamon sticks, bay leaf, dried crushed red pepper, whole milk, tomatoes, quartered, major grey chutney, fresh lemon juice, minced peeled fresh ginger, curry powder, salt, hot cooked rice

well-stirred unsweetened canned coconut milk, scallions, chopped, chopped fresh jalapeno chile, including seeds, chopped fresh cilantro, mayonnaise, fresh lime juice , or to taste, jumbo lump crab meat , picked over and coarsely shredded, plantain chips