9 weight watchers fat pumpkin Recipes

fat-free cool whip, libbys 100% canned pumpkin, fat-free sugar-free instant vanilla pudding mix (small box), cinnamon

reduced-fat cinnamon graham crackers, about 5 1/2 sheets, light brown sugar, unsalted butter, melted, egg white, egg, dark brown sugar, salt, pumpkin pie spice, or less to taste, pumpkin, canned, fat-free evaporated milk

jello sugar-free instant chocolate fudge pudding mix, fat-free cool whip, water, pumpkin puree

canned pumpkin, butter, chopped onion, water, fat free chicken broth, splenda brown sugar blend, salt, pepper, cinnamon, nutmeg, freshly shredded romano cheese (to garnish )

pumpkin, brown sugar, pumpkin pie spice, fat-free evaporated milk, fat free egg substitute, frozen deep dish pie shells, thawed

sheets graham crackers, trans fat free crisco, water, eggs, plain canned pumpkin, splenda granular, sugar substitute, ground cinnamon, ground nutmeg, ginger (optional)

low-fat brownie mix (18 servings), fat free cream cheese (softened ), pumpkin, applesauce (i used 1 of the little individual cups), fiber 1 cereal (ground to a powder), cocoa (i used hershey s special dark), baking powder