269342 weight watchers chicken and cheese quesadillas Recipes

chicken broth (home made is best, or store bought non-fat chicken, beef or vegetable broth), garlic cloves, minced, yellow onions or 1 small vidalia onion, tomato paste (and or or 1 can diced tomatoes), chopped carrot, green beans, chopped zucchini, frozen chopped spinach, basil, oregano, salt & pepper

chicken, thigh, orange juice, dijon mustard, salt, whole wheat crackers

chicken broth, reduced sodium soy sauce, garlic cloves (minced, i use 3-4, but i love garlic!!), fresh ginger (peeled and minced ), bok choy (chopped ), red bell pepper (seeded and cut into 1-inch squares), snow peas, carrot (thinly sliced ), sliced bamboo shoot (canned, drained ), sliced water chestnuts (canned, drained )

chicken breast fillets, diced (3 small single), onion, finely chopped, garlic cloves, crushed, button mushrooms, sliced, sheets phyllo pastry, watchers reduced-fat tasty cheese, grated, sesame seeds, baby spinach leaves, to serve

chicken broth, fresh tomatoes, chopped, butter or 3 -4 tbsp margarine, onion, diced, fresh minced garlic, diced canned green chili (or more to taste), jalapeno pepper, seeded and finely chopped, cumin (can use more to taste), chili powder, flour (for a thicker soup add in more), half-and-half cream, cheddar cheese, shredded (or more if desired), sour cream, chopped cooked chicken, crushed tortilla chips (to garnish ), cheddar cheese, grated for garnish

chicken broth, diced potatoes, diced celery, diced carrots, diced onion, margarine, all-purpose flour, milk, soy sauce, processed cheese, cubed, chopped, cooked chicken meat

table salt (or to taste, for cooking pasta), uncooked macaroni, unsalted butter, all-purpose flour, low-fat milk, onions, finely chopped, paprika, bay leaves, blue cheese, crumbled, cheddar cheese (extra-sharp suggested) or 5 oz colby cheese, shredded (extra-sharp suggested), low-fat cheddar cheese, shredded, black pepper, freshly ground (or to taste), table salt , to taste, parmesan cheese, finely grated (parmigiano reggiano suggested)

eggplant, peeled and cut lengthwise into 12 1/4 inch slices, salt, fat-free ricotta cheese, shredded part-skim mozzarella cheese, fat free egg substitute, fresh flat-leaf parsley or 1/4 basil leaves, thinly sliced, black pepper, allspice, marinara sauce

turkey chili without beans, fat free cream cheese, jalapeno peppers, onion, finely chopped, hot pepper sauce

self-raising flour, low-fat cheese, grated, salt, sugar, cayenne, egg, slightly beaten, low-fat milk

canadian bacon, english muffin, toasted, low fat cottage cheese, pepperoncini pepper , slice

chicken, & cheese chimichangas (frozen ), cheese (i use 1- american 1-pepper jack), texas pete hot sauce

chicken breast halves, sliced in half, seasoned breadcrumbs, fiber 1 cereal, ground into fine , breadcrumb-like consistency, grated parmesan cheese, low calorie butter, melted (i like brummel & brown spread), reduced-fat mozzarella cheese, marinara sauce

boneless chicken breasts, cubed, spaghetti noodles, white sauce (i make mine in the microwave), parmesan cheese, garlic powder or 1 clove garlic, green pepper, diced very small, red pepper, diced very small, onion, diced very small, grated mozzarella cheese, chives (optional)

chicken breast ground skinless, onions chopped, garlic, taco seasoning mix, taco sauce, sour cream fat free, cottage cheese fat free, low fat tortilla chips whole or broken up, low fat cheddar cheese shredded, salsa

chicken cutlets , 6 oz each, honey mustard, lime , grated zest and juice, soy sauce, minced garlic

chicken broth, diced italian-style tomatoes, white beans, frozen mixed vegetables, dry whole wheat couscous

chicken sausage , italian style fully cooked and sliced, white mushrooms, sliced, zucchini , halved lengthwise and sliced, red kidney beans, drained and rinsed, diced tomatoes, tomato sauce, water, garlic and herb seasoning, baby spinach, lightly packed