41884 weight watchers blueberry pancake syrup points Recipes

king arthur premium 100% whole wheat flour, king arthur unbleached all-purpose flour, sugar, baking powder, salt, egg, lightly beaten, fat-free milk, ripe bananas, mashed, vanilla extract, fresh or frozen blueberries, maple syrup , optional

pancake syrup, sugar, chocolate syrup, peanut butter, vanilla, milk

blueberry-flavored syrup, vanilla-flavored syrup, pouring cream, ice, club soda or mineral water, to top up, cream (optional)

blueberries (frozen or fresh ), maple syrup, orange peel, grated, cornstarch

blueberries, simple syrup (1 part sugar, 1 part water), red wine, pomegranate juice, cognac, triple sec, orange, cut into half-wheels (or thin wedges)

fresh basil, chopped, fat-free mayonnaise, dijon mustard, salt, black pepper, whole wheat tortillas, roast beef , sliced deli style, tomatoes, thinly sliced, lettuce, shredded

olive oil flavored cooking spray, divided (4 sprays ), sweet red peppers, seeded and quartered, green pepper, seeded and quartered, summer squash , halved lengthwise, zucchini , halved lengthwise, red onion, sliced, canned artichoke hearts , without oil, drained, dried thyme, table salt, black pepper, freshly ground

ground turkey breast, crumbled low-fat feta, chopped mint, lemon , grated zest of, pita bread

kellogs all-bran cereal, water, low-fat brownie mix (i use betty crocker), cocoa, chocolate chips, baking powder

zucchini, sliced, frozen loose-packed cut-leaf spinach, sliced cremini mushroom, salt, fat-free ricotta cheese, grated parmesan cheese, dried oregano, red pepper flakes, roasted pepper pasta sauce, no-boil lasagna noodles , halved crosswise

low-fat waffle , prepared as directed, thawed frozen unsweetened berries, low fat cottage cheese

king arthur unbleached all-purpose flour, sugar, baking soda, salt, baking powder, buttermilk, eggs, lightly beaten, canola oil, fresh or frozen blueberries, butter , optional, syrup , optional

blueberry-flavored syrup, vanilla-flavored syrup, freshly brewed espresso, steamed milk, cream

blueberries, simple syrup, fresh lemon juice, crushed ice, rum, fresh lime juice

oil , plus, oil, divided, boneless skinless chicken breasts (cut into 1/2-inch strips), mushrooms (sliced ), onion (sliced ), chicken broth (low sodium ), flour, fat free sour cream, red wine vinegar, dijon-style mustard, pepper

packaged coleslaw mix (shredded cabbage and carrots), red onion, thinly sliced, fat-free mayonnaise, dark sesame oil, table salt (or to taste), fresh cilantro, chopped, black pepper (to taste)

cod fish fillets, salt, pepper, tomato sauce, white wine, oregano

chicken cutlets , 6 oz each, honey mustard, lime , grated zest and juice, soy sauce, minced garlic