29 weight spinach Recipes

  • Turbo-Charged Weight-Loss Soup Diet
    extra virgin olive oil, carrots, sliced, red onions, diced and
    17 More
    extra virgin olive oil, carrots, sliced, red onions, diced, white onions, diced, celery, sliced (1 stalk ), garlic clove, minced, diced tomatoes with juice, sweet potatoes, with skin , scrubbed, diced into 1/4-inch cubes, black beans, drained, cabbage, sliced, cut green beans, low sodium chicken broth, water, zucchini, sliced and quartered, baby spinach leaves, edamame, red bell peppers, dried oregano, cumin, salt and pepper
    1 hour 10 min, 20 ingredients
  • Ww 3 Pt. (Weight Watchers) Broccoli Quiche
    egg beaters egg substitute (or other egg substitute) and
    9 More
    egg beaters egg substitute (or other egg substitute), low-fat milk, bisquick low-fat baking mix, salt, ground black pepper, garlic cloves, chopped, frozen chopped broccoli (or spinach), onion, chopped, red pepper, chopped, part-skim mozzarella cheese
    55 min, 10 ingredients
  • Shepherd's Pie from Weight Watchers Shepherd's Pie from Weight Watchers
    butter, all-purpose flour, chicken broth, salt, water and
    11 More
    butter, all-purpose flour, chicken broth, salt, water, cubed cooked chicken breasts, carrots, peeled, sliced and blanched, spinach leaves, chopped and cleaned, onion, finely chopped, frozen corn kernels, fat-free evaporated milk, dried thyme, ground marjoram, russet potatoes, cooked, peeled, and mashed, grated parmesan cheese, paprika
    1 hour 5 min, 16 ingredients
  • Chicken Quesedillas (Weight Watchers) Chicken Quesedillas (Weight Watchers)
    vegetable oil, onion, chopped celery, garlic and
    6 More
    vegetable oil, onion, chopped celery, garlic, grated carrots, cooked chicken, fresh spinach, pepper jack cheese, flour tortillas, vegetable oil
    10 ingredients
  • Sausage and White Bean Stew  (Weight Watchers) Sausage and White Bean Stew (Weight Watchers)
    olive oil, italian turkey sausage, casing removed and
    9 More
    olive oil, italian turkey sausage, casing removed, red onion, minced, garlic cloves, minced, dried basil leaves, crumbled, salt, to taste (use seasoned salt if you like ), black pepper , to taste, broccoli rabe, cleaned and coarsely chopped or 1 bunch spinach or 1 bunch kale, crushed tomatoes, white beans, drained and rinsed, grated parmesan cheese (optional)
    25 min, 11 ingredients
  • Perfect Health Pancakes (7 Points Per Serving on Weight Watchers Perfect Health Pancakes (7 Points Per Serving on Weight Watchers
    oats (old fashioned or quick will work. i use old fashion... and
    10 More
    oats (old fashioned or quick will work. i use old fashioned though), wheat flour, vital wheat gluten, winter squash (pureed. can be found in the freezer aisle next to the frozen spinach), sugar (or honey), baking powder, salt, eggs, skim milk (any milk should be fine though), vegetable oil (or some other fat such as melted butter), cinnamon
    30 min, 11 ingredients
  • Salmon, Cod, Prawn, Leek and Horseradish Pie Salmon, Cod, Prawn, Leek and Horseradish Pie
    icbinb, flour, fat milk, cheese, pepper, salt, dry mustard and
    7 More
    icbinb, flour, fat milk, cheese, pepper, salt, dry mustard, leek, sliced, salmon, raw weight, chopped into chunks, raw weight 141g cod, shrimp, horseradish, spinach, potatoes, chopped
    14 ingredients




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