16359 weight spicy prawns point Recipes

eggs, egg whites , you ll have to boil these as whole eggs and discard the yolks, fresh chives, chopped, reduced-calorie mayonnaise (i used ff, less fat = less points!), dijon mustard, table salt, dill, black pepper, freshly ground

chicken broth (home made is best, or store bought non-fat chicken, beef or vegetable broth), garlic cloves, minced, yellow onions or 1 small vidalia onion, tomato paste (and or or 1 can diced tomatoes), chopped carrot, green beans, chopped zucchini, frozen chopped spinach, basil, oregano, salt & pepper

lime juice, honey, soy sauce, vegetable oil, jamaican jerk spice, hot pepper sauce, salt and pepper, green prawns, peeled and deveined, wooden skewers , soaked in water for 1 hour

vegetable oil, brown onion, sliced, garlic cloves, red chilies, crushed, grated ginger, tomato puree, fish stock, malt vinegar, caster sugar, sea salt and black pepper, prawns, coriander leaves , extra chopped chilli and steamed rice to serve

light butter, scallion, minced, frozen corn kernels (no need to thaw frozen corn) or 2 1/2 cups fresh corn (no need to thaw frozen corn), all-purpose flour, skim milk, table salt (or more ), black pepper, freshly ground (to taste)

corn tortillas, fat-free refried beans, chopped lettuce, diced tomato, fat free sour cream, roasted green chilies or 4 your favorite salsa, diced onion

low-fat brownie mix (18 servings), fat free cream cheese (softened ), pumpkin, applesauce (i used 1 of the little individual cups), fiber 1 cereal (ground to a powder), cocoa (i used hershey s special dark), baking powder

lean ground beef (90/10), pinto beans (drained ), dark red kidney beans (drained ), nonfat beef broth, rotel tomatoes (drained ), tomato paste, yellow onion, green pepper, jalapeno pepper (if you want more spice, add 2), chili powder, oregano, ground cumin, pam cooking spray

frozen hash browns prepared without fat, eggs, egg whites, turkey bacon finely chopped, scallions minced, hot pepper sauce (optional), salt (to taste), black pepper (to taste), spicy ketchup, hot and spicy variety (optional)

prawns , per person you re serving,shelled and deveined, raw bacon , 5-6 inches per slice,1 for each shrimp, spicy barbecue sauce, cayenne (optional) or prepared horseradish, to taste (optional)

dry rice noodles, sesame oil, garlic clove, crushed, grated fresh ginger, prawns, peeled and deveined, tails left on, carrot , cut into matchsticks, lebanese cucumber , the smallish seedless sort, also cut into matchsticks, chopped coriander leaves, chopped mint leaf, lime zest, grated palm sugar or 1 tbsp brown sugar, fish sauce, lime juice, red chilies , deseeded, finely chopped, peanut oil

tiger prawns, peeled and deveined, limes , zested and juiced, fresh green chilies, seeded and chopped, garlic cloves, crushed, fresh gingerroot, chopped, onion, coarsely chopped

uncooked large shrimp (or 400g shelled uncooked prawns), crabmeat, drained, red curry paste, egg, green onions, chopped coarsely, coarsely chopped fresh coriander, coarsely chopped fresh lemongrass, red thai chile, seeded, chopped coarsely, peanut oil, chili , lime dipping sauce, lime juice, water, fish sauce, sugar, kaffir lime leaf, shredded finely (or 1 tsp finely grated lime rind), red thai chile, seeded, chopped finely

spotted prawns, canola oil, thai hot sauce, lime juice, mirin, sea salt , and pepper mix, mayonnaise

shelled prawns, extra firm tofu, green onion, green peppers, onions, minced garlic cloves, grated gingerroot, hot chili pepper, to taste (fresh or dry ), orange juice, soy sauce, cooking sherry, hoisin sauce, sesame oil, cider vinegar, sugar, hot chinese chili paste, cornstarch, water, oil, rind from 1 whole orange, grated, cashews or toasted slivered almonds, chinese egg noodles

broccoli florets, steamed, orzo pasta, cooked, tomatoes, seeded and chopped, parsley, chopped, olive oil, red wine vinegar, salt, pepper, garlic powder, prawns, cooked

chopped tomatoes, red chilies, garlic cloves, dried sage, dried coriander, olive oil, prawns, butter, salt and pepper