77218 weight soup pts cup Recipes
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onion, peeled and chopped, carrots, peeled and chopeed and13 Moreonion, peeled and chopped, carrots, peeled and chopeed, celery ribs, trimmed and chopped, vegetable broth, cranberry beans (canned or frozen ) or 1 cup lima beans (canned or frozen) or 1 cup garbanzo beans (canned or frozen), potatoes, peeled and chopped, zucchini, trimmed and chopped, tomatoes, cored, seeded and chopped, pasta, broken into pieces (small like ditalini, capellini), freshly grated parmesan cheese (optional), garlic cloves, peeled, fresh basil leaves, washed, extra virgin olive oil, tomatoes, peeled or 1/4 cup tomato paste, salt and pepper, to taste45 min, 15 ingredients
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olive oil, onion, diced, carrots, diced and14 Moreolive oil, onion, diced, carrots, diced, stalks celery, diced, garlic, minced, fresh thyme, cumin, grain rice or 2 cup. cooked brown rice (optional), lentils, chopped kale, low sodium chicken stock (or other low sodium broth), water (or more ), tomato paste, salt , to taste, freshly ground black pepper, links chicken and apple sausage (optional), red wine vinegar , to taste17 ingredients
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pork loin chops, salt and pepper, flour, onion, chopped and8 Morepork loin chops, salt and pepper, flour, onion, chopped, crushed garlic, stalk celery, finely chopped, mushrooms, sliced, butter, cream of celery soup, milk, grated parmesan cheese or 1/2 cup cheddar cheese, chopped parsley, to serve1 hour 5 min, 12 ingredients
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ground beef, oil, onions (chopped ), water and9 Moreground beef, oil, onions (chopped ), water, carrots (chopped ), celery (chopped ), potatoes (diced ), salt (or to taste), pepper (i use more ), beef, concentrate (i use beef bouillon cubes), bay leaves, basil (or to taste, on occasion i use thyme instead), tomatoes (or 4 cups canned )1 hour , 13 ingredients
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butter, olive oil, peeled halved and sliced yellow onion and8 Morebutter, olive oil, peeled halved and sliced yellow onion, thick slices baguette , as required to form a single layer in each soup bowl, sugar, beef stock, dried thyme (optional), dry white vermouth or 1/2 cup dry white wine, salt & freshly ground black pepper, to taste, coarsely grated gruyere, coarsely grated ementhaller swiss cheese1 hour 20 min, 11 ingredients
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Weight Watchers Santa Fe Rice and Beanscooked rice, canned corn or 2 cups frozen corn and3 Morecooked rice, canned corn or 2 cups frozen corn, joan of arc spicy hot chili beans, drained, rotel, velveeta reduced fat cheese product1 hour 10 min, 5 ingredients
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Weight Watchers Hawaiian Grilled Banana Splitssweetened coconut, shredded and7 Moresweetened coconut, shredded, salted macadamia nut, chopped (or you can use whole roasted almonds), fresh pineapple (1/2 inch thick ), bananas , halved lengthwise (firm, ripe, with the peel still on), brown sugar , packed, fat-free caramel topping or 1/4 cup fat-free butterscotch ice cream topping, fresh raspberry, non-fat vanilla frozen yogurt16 min, 8 ingredients
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Weight Watchers Greek Chicken With Lemon Couscous 8 Pointsdried oregano, garlic powder, salt, pepper and9 Moredried oregano, garlic powder, salt, pepper, chicken stock (you can use up to 1 1/4 cup. reduced-sodium ), chicken breast halves (4oz skinned , boned), lemon juice (juice from about 2 lemons), lemon rind (grated ), margarine (reduced-calorie ), dried parsley flakes, couscous (1 10 oz. package uncooked ), lemon slices (optional), oregano sprigs (fresh optional)25 min, 13 ingredients
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Weight Watchers Cappuccino Pudding Cakeall-purpose flour, sugar, unsweetened cocoa, baking powder and10 Moreall-purpose flour, sugar, unsweetened cocoa, baking powder, salt, evaporated skim milk, vegetable oil, vanilla extract, semi-sweet chocolate chips, dark brown sugar, unsweetened cocoa, water, instant cappuccino mix or 1/4 cup instant coffee, mix, non-fat vanilla frozen yogurt50 min, 14 ingredients
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Weight Watchers Faux Seafood Alfredoonion, chopped, garlic cloves, shrimp, cooked, crabmeat and4 Moreonion, chopped, garlic cloves, shrimp, cooked, crabmeat, cream of mushroom soup (1/2 the fat ), fat free sour cream, mushrooms, dried dill (or to taste)35 min, 8 ingredients
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Weight Watchers Sweet and Sour Chickenfat-free french dressing, no-sugar-added apricot jam and5 Morefat-free french dressing, no-sugar-added apricot jam, lipton onion soup mix, pineapple chunks in juice, raw chicken breasts (or more if you would like), green pepper, brown rice50 min, 7 ingredients
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Weight Watchers Hashbrown/Hamburger (Turkey) Casseroleshredded hash brown potatoes (simply potatoes) and8 Moreshredded hash brown potatoes (simply potatoes), ground turkey breast, california-blend frozen vegetables (cauliflower, broccoli and carrots), cream of mushroom soup (healthy request), sliced mushrooms, celery ribs, finely chopped, onion, finely chopped, cheese (2% mexican blend), beef bouillon granules35 min, 9 ingredients
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Soup Nazi Mulligatawny (Indian) Soupwater, chicken broth or 6 cups vegetable broth and19 Morewater, chicken broth or 6 cups vegetable broth, potatoes, peeled &, sliced, carrots, peeled & sliced, stalks celery, with tops, eggplant, peeled & diced, onion, chopped, frozen corn, roasted red pepper, diced, tomato sauce, shelled pistachios, roasted cashews, chopped italian parsley, lemon juice, sugar, curry powder, pepper, thyme, bay leaf, marjoram, nutmeg5 hour 30 min, 21 ingredients
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