152 weight olive Recipes

total time : 25 minutes, ease of preparation : easy, health : y weight, heart y, low sat fat, low cholesterol, low sodium, low calorie, grapes , separated into small clusters, extra-virgin olive oil, kosher salt , or to taste, freshly ground pepper to taste, low-fat plain or vanilla yogurt

lamb strip loin (approximate weight, cleaned, excess fat and sinew removed), quinoa, vegetable stock, salt, fresh parsley (chopped ), fresh mint (chopped ), garlic cloves (finely chopped ), cumin, fresh lemon juice, olive oil, canola oil, salt and pepper, blackberry, blood oranges , puree (found in specialty markets)

raw shrimp, medium, deveined, peeled , de-tailed, linguine (1# dry weight, cooked ), fresh garlic cloves, minced, butter, extra virgin olive oil, romano cheese, shredded, italian spices (see directions ), white pepper, hot sauce , west indies (yellow ), salt (or, to taste), heavy cream, fresh parsley, chopped (garnish )

all purpose flour, baking powder, sugar, salt, plus extra for seasoning, egg, dry sherry, melted butter, olive oil (for deep frying), mussels, dry white wine, clarified butter, green pepper, finely diced, half medium onion, finely diced, raw shrimp (shelled weight) finely sliced, crabmeat, finely sliced, salt, black pepper, spring lemon thyme, egg white for brushing pastry, freshly grated parmesan cheese

whole yucca root, peeled and cut into 3-inch sections (fresh or frozen, about 5 lb trimmed weight or 5 lb frozen chunks), salt, extra virgin olive oil, spanish onions, sliced into thin rings, garlic cloves, finely minced, mashed to a paste with mortar and pestle, ground cumin, bitter orange juice (or 1/3 cup mixture of 1/2 lime and 1/2 orange, reduce amount if a less tart taste is desired), salt & freshly ground black pepper

vermicelli, salt, extra virgin olive oil, butter, cut into small bits, crushed red pepper flakes, garlic cloves, chopped, shallots, thinly sliced, shiitake mushroom, stemmed and thinly sliced, dry sherry or 1/4 cup marsala, lump crabmeat, drained weight, shredded, crushed tomatoes , ie. san marzano, half-and-half or 1/4 cup cream, parmigiano, shredded, basil leaves, shredded

vermicelli, salt, extra-virgin olive oil , 2 turns of the pan, butter, cut into small bits, crushed red pepper flakes , eyeball it, medium to spicy heat level, garlic, chopped, shallots, thinly sliced, shiitake mushrooms, stemmed and thinly sliced, dry sherry or marsala, drained weight, lump crabmeat, shredded, crushed san marzano tomatoes, half-and-half or cream , eyeball it, shredded romano or parmigiano, your pick, optional, basil leaves, shredded

whole yucca (fresh or frozen), peeled and cut into 3-inch sections (about 5 lb trimmed weight or 5 lb frozen chunks), salt, extra-virgin olive oil, spanish onions, sliced into thin rings, garlic, finely minced or mashed to a paste with mortar and pestle, ground cumin, bitter orange juice or a mixture of lime juice and orange juice (reduce amount if a less tart taste is desired), salt and freshly ground black pepper

ground turkey , 16 pts, black pepper, ground sage, poultry seasoning, garlic powder, onion salt, red pepper flakes, salt, potatoes , sliced 18pts, kale , washed well torn up 0pts, fat free chicken broth , 0pts, garlic cloves or 2 fresh crushed , 0pts, onion , chopped 0pts, skim milk , 8 pts, pepper , 0pts, water , 0pts

mayonnaise (i used weight watchers light), red wine vinegar, chopped fresh oregano, chopped fresh basil, garlic clove, pressed, crushed red pepper flakes , to taste, ciabatta , halved horizontally, ears corn, husked, red bell peppers , quartered lengthwise, red onion, cut into 1/3-inch rounds, skirt steaks , cut crosswise into 6-inch pieces, olive oil (for brushing )