73073 weight jerk salsa salad points Recipes

eggs, egg whites , you ll have to boil these as whole eggs and discard the yolks, fresh chives, chopped, reduced-calorie mayonnaise (i used ff, less fat = less points!), dijon mustard, table salt, dill, black pepper, freshly ground

olive oil, boneless skinless chicken breasts, salt, pepper, light soy sauce, sage, jerk sauce, spinach, grape tomatoes, diced cucumber, strawberries, mandarin oranges in juice, oil -and-vinegar dressing (or 2 tbsp sun-dried tomatoes, and oregano dressing)

salsa (i use medium heat ), low-fat french dressing (such as catalina by kraft) or 1/3 cup fat-free french dressing (such as catalina by kraft), low-fat sour cream (i use all low fat ingredients) or 1/2 cup fat free sour cream (i use all low fat ingredients)

coconut milk (or lite substitute listed above), plain fat-free yogurt (or sour cream), lime , juice of, cumin, garlic cloves (crushed ), pineapple juice, rum (or 1 tsp extract), light mayonnaise, sugar, shrimp (shelled and deveined and tails off ), caribbean jerk seasoning (recipe listed above), pineapple chunks (drained and juice reserved), sweet pepper (cut into 1 inch chunks ), scallions (cut into 1 inch pieces, green tops disgarded ), black beans (rinsed and drained ), lettuce (shredded ), metal skewers or bamboo skewer, soaked in water

jerk sauce, divided, vertically sliced onion, fresh lemon juice, salt, black pepper, garlic cloves, chopped, chicken breast halves (about 1 1/2 lb), skinned, chicken thighs (about 1 lb), skinned, light beer, ketchup, hot sauce, julienne-cut green onions

jerk seasoning, turkey tenderloins, chopped fresh rosemary, raspberry-chipotle sauce, fresh orange juice

cooked rice, salsa, lettuce (shredded or from those ready to use salad bags)

pace salsa verde, red pepper, diced, whole kernel corn, black beans, rinsed and drained, mango - peeled, seeded and diced, chopped fresh cilantro leaves

orzo pasta, black beans, drained and rinsed, frozen corn, thawed and drained, green bell pepper, diced, salsa, mild to medium-hot, chopped cilantro (or to taste), scallions, thinly sliced, extra virgin olive oil, lemon juice, fresh, salt , to taste, pepper , to taste

salsa, ranch salad dressing, tomato-basil tortillas, boneless skinless chicken breast halves, grilled and cut into strips, cucumbers, tomatoes, julienned green pepper, swiss cheese, butter, divided

skinless chicken drumsticks, jamaican jerk spice, lime , juice and zest of, macaroni noodles, salsa (fresh ), fresh coriander, sweetcorn, drained

bottled salsa, lemon juice, olive oil, chopped fresh cilantro, garlic, minced

green onions, sliced and divided, fresh lime juice, habanero pepper sauce, white vinegar, salt-free jamaican jerk seasoning blend, skinned, boned chicken breast halves, mixed salad greens, ripe mangoes, peeled and cubed, fat-free mango dressing

jerk sauce, divided, onion, vertically sliced, lemon juice, freshly squeezed, salt, black pepper, garlic cloves, chopped, skinless chicken breast halves (about 1 1/2 lb), skinless chicken thighs (about 1 lb), light beer, ketchup, hot sauce, green onion , julienne-cut

salad greens , cut yourself or from a bag mix (a romaine/iceberg blend is good), lightly crushed tortilla chips, shredded cheddar or mexican/taco blend cheese, prepared ranch salad dressing, sour cream, chunky salsa, medium heat (we like tostitos)

yogurt (lemon chiffon flavored), salsa, fresh lime juice, salt, pepper