17 weight brown rice Recipes

salt, garlic clove, minced, olive oil, brown rice, not instant, fat-free chicken broth, ro-tel tomatoes, bell peppers or 1/2 cup red pepper, chopped, onion, chopped

brown rice, uncooked, water, kidney beans, rinsed, diced tomatoes, diced green chilies, corn, drained, salsa, reduced-fat sour cream, mexican blend cheese, pepper, onion, chopped, cilantro, chopped

lean pork tenderloin , cut into thin strips, canned unsweetened pineapple chunks, water, rice wine vinegar, brown sugar, cornstarch, table salt, low sodium soy sauce, green peppers, sliced, onion, sliced, cooked brown rice , kept warm

olive oil, lean ground beef (or 1 lb ground sirloin), onion, chopped fine, garlic, finely minced, southwest seasoning (or cajun seasoning ), hungarian paprika, salt and black pepper, head green cabbage, chopped into bite size pieces, southwestern petite dice tomatoes with juice, tomato sauce, parsley, chopped, broth , beef or 1/4 cup vegetables or 1/4 cup water, brown rice, cooked, mozzarella cheese, low-fat

granulated or packed light brown sugar, vegetable oil, water, soy sauce, rice vinegar, salt, japanese-style sweet potatoes, about 1 lb total weight, unpeeled , cut ran-giri style into chunks, black sesame seeds , freshly dry-roasted

green beans, shallot, about 1 oz in weight (note , not scallion), fresh hot green chili pepper, cut into 2 to 3 pieces each,and de-seeded for less heat if desired, garlic, peeled, freshly grated coconut (3 oz) or 2 oz unsweetened coconut, barely covered with warm water and left to sit for an hour, ground cumin, ground turmeric, vegetable oil, whole brown mustard seeds, uncooked white rice, fresh curry leaves (preferably ) or 10 -12 dried curry leaves, whole dried hot red chili pepper, salt , to taste, water

garlic clove, chopped, fresh basil, chopped, white balsamic vinegar, mixed italian herbs, diced cucumbers, brown rice, peppadew peppers, garden cress, avocado, diced

red bell peppers, poblano chiles, garlic cloves, reduced-sodium vegetable broth, green beans, trimmed and cut into 1/2-inch lengths, canned tomato puree, brown rice, red wine vinegar, brown sugar, paprika, cayenne pepper, tiny pinch saffron, parsley

olive oil, onion, finely chopped, green pepper, seeded and chopped, garlic clove, minced, chili powder, ground cumin, grain brown rice, stewed tomatoes, water, cooked chicken, cubed, pimento stuffed olives, halved

fat-free french dressing, no-sugar-added apricot jam, lipton onion soup mix, pineapple chunks in juice, raw chicken breasts (or more if you would like), green pepper, brown rice

whole wheat elbow macaroni, evaporated milk, powdered milk, butter, brown rice flour, shredded cheddar cheese, grated parmesan cheese, olive oil, oat flour, ground flaxseed

jasmine rice, uncooked, light coconut milk, reduced-sodium chicken broth, red potatoes , scrubbed and cut into 1/2-inch pieces, light brown sugar, asian fish sauce (nam pla), thai green curry paste, baby bok choy, trimmed and cut crosswise into 1-inch pieces, shrimp, uncooked, peeled and deveined, cilantro leaf, lime wedge

brown sugar , packed, ketchup, black bean sauce, rice wine vinegar, sesame oil, garlic, minced, ginger, minced, asparagus, trimmed, sesame seeds

walnuts, sugar, all-purpose flour, salt, cold unsalted butter, cut into bits, raw rice for weighting the shell, firm-ripe pears, dry red wine, cinnamon stick, sugar, eggs yolks, light brown sugar, all-purpose flour, milk, unsalted butter, salt, grated peeled fresh gingerroot

cranberry juice cocktail, sugar, a 4-inch cinnamon stick, fresh lemon juice, firm-ripe pears , halved lengthwise, peeled, cored, and reserved in a bowl of cold water acidulated with the juice of 1/2 lemon, dried cranberries, all-purpose flour, brown sugar, ground ginger, ground cinnamon, ground allspice, salt, cold unsalted butter, cut into bits, egg yolk, dark molasses, raw rice for weighting the crust, eggs, sugar, sour cream, milk, vanilla, freshly grated orange zest