403 watering toast fat Recipes

sugar snap peas, trimmed, chopped walnuts, toasted, fat-free chicken broth or water, walnut oil, fresh lemon juice, cayenne, chopped fresh dill, english cucumber , halved lengthwise and cut crosswise into 1/4-inch-thick slices

cholesterol-free fat free egg substitute, low-calorie bread, broken into small pieces, water, raisins, cinnamon, butter buds or 3 tsp molly mcbutter, splenda sugar substitute (to taste), ginger (optional), pumpkin pie spice (optional), sugar-free maple syrup (optional)

vegetable oil, bottled minced garlic, smoked turkey and duck sausages with fennel, cut into 1/4-inch-thick slices (such as gerhard s), water, fat-free , less-sodium chicken broth, cannellini beans or other white beans, rinsed and drained, bagged chopped kale, black pepper, crushed red pepper, salt, fresh lemon juice, shredded provolone cheese, french bread baguette

water, grain and wild rice mix, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, fat-free milk, fat-free cream cheese, cubed, salt, frozen chopped broccoli, carrot, shredded, sliced almonds, toasted

frozen unsweetened sliced peaches, golden brown sugar, water, ground cinnamon, ground nutmeg, eggs, milk (do not use low-fat or nonfat), vanilla extract, thick slices egg bread, butter, maple syrup

shrimp, rinsed shelled , and de-veined, water, low-fat milk, pineapple-orange juice, minimum honey (i used 5-6), cornstarch (i don tsp own ) or 2 tbsp sesame oil (i don tsp own ), toasted sesame oil (optional), frying oil (skillet 1/2 inch full), sesame oil (for second coating, 1/4 inch full skillet), all-purpose flour, cinnamon (optional), salt, pepper, sesame seeds, egg, lemon

frozen black-eyed peas, thawed, torn fresh spinach, torn escarole, sweet red pepper, seeded and cut into 1/4-inch-thick strips, vegetable cooking spray, reduced-fat, low-salt ham , cut into 3/4-inch strips, olive oil, chopped onion, balsamic vinegar, honey, water, toasted cornbread

flat bread, broken into large pieces (use 4 pieces of italian or middle-eastern style flatbread), feta cheese, crumbled, fresh ground black pepper, chickpeas, rinsed and drained, tomatoes, black olives, pitted, flat leaf parsley, pine nuts, toasted, watercress, tahini, garlic clove, crushed, water, low-fat plain yogurt, lemon , juice of

sweet potatoes (about 3 lb), water, low-fat milk, light brown sugar, divided, salt, butter, softened, chopped pecans, toasted, ground cinnamon

tuna in water, hummus, spinach, finely shredded, carrot, grated, cumin, multigrain bread, low-fat milk, egg, egg whites, olive oil

i can tsp believe it s not butter spread, eggs, skim milk, flour, splenda sugar blend for baking, light brown sugar, water, salt, fat free sour cream, bananas, peeled and sliced, walnuts, toasted (or pecans)

duck legs, salt mixture, duck fat, crusty italian bread, salt, crushed bay leaves, fennel seeds, dried thyme, peppercorns, fresh figs, cut in 1/2, red wine, water, brown sugar, cinnamon stick, mascarpone cheese (optional), salt and pepper, to taste

white bread, sliced , ends discarded, granulated sugar, plus extra for sprinkling, cinnamon, baking powder, nutmeg, eggs, vanilla extract, milk, low-fat, lemon juice, cornstarch, frozen mixed berries, granulated sugar, water, salt

whole cinnamon sticks, whole star anise, bay leaves, allspice berry, cumin seed, garlic, coriander seed, black peppercorns, warm water, sugar, kosher salt, pork tenderloin , trimmed of fat and silverskin (about 8 oz each), honey mustard, chopped pecans

fat-free mayonnaise, reduced-fat sour cream, dill weed, sugar, pepper, shredded carrot, chopped onion, english muffins, split and toasted, lettuce leaves, reduced-fat process american cheese product, light water-packed tuna, drained and flaked

fat-free margarine, green beans, trimmed, fat-free , less-sodium chicken broth, freshly ground black pepper, salt, cornstarch, water, lemon juice, sliced almonds, toasted

water, grain and wild rice mix (i use uncle ben s original long and wild rice mix), reduced-fat cream of chicken soup (or cream soup of your choice), skim milk, fat-free cream cheese, cubed, teasp. salt, frozen chopped broccoli, thawed, carrot, shredded ( i like to buy the package. shredded carrots for convienece), several oz of 2% velveeta (to your own taste ), sliced almonds, toasted

water, freshly ground french roast coffee, fat-free milk, ice cubes, unsweetened cocoa, vanilla low-fat frozen yogurt, grated semisweet chocolate, canned refrigerated light whipped cream (such as reddi-wip), chocolate syrup, sliced almonds, toasted