11 watchers sesame Recipes

sesame seeds, raw, water, low sodium soy sauce, maple syrup, dry sherry, gingerroot, fresh, minced, five-spice powder, all-purpose flour, table salt, black pepper, uncooked boneless skinless chicken breast , cut into 2-inch strips, peanut oil

ground turkey (not plain breast), scallions, minced, fresh cilantro, minced, low sodium soy sauce, fresh ginger, minced, sesame oil

raw lean flank steak, garlic cloves, chopped, gingerroot, chopped, vinegar, soy sauce, red pepper flakes, sesame oil, watercress, cleaned and trimmed, scallions, sliced, carrot, grated

chicken breast fillets, diced (3 small single), onion, finely chopped, garlic cloves, crushed, button mushrooms, sliced, sheets phyllo pastry, watchers reduced-fat tasty cheese, grated, sesame seeds, baby spinach leaves, to serve

chicken broth, reduced sodium soy sauce, cornstarch, vegetable oil, scallion, minced, fresh ginger, minced, garlic, minced, asparagus (cut in 2 inch pieces), sesame seeds, oriental sesame oil

brown sugar , packed, ketchup, black bean sauce, rice wine vinegar, sesame oil, garlic, minced, ginger, minced, asparagus, trimmed, sesame seeds

sea bass fillet, cut into 4 pieces, scallions, thinly sliced, soy sauce, gingerroot, peeled and minced, sesame oil, cooked white rice

packaged coleslaw mix (shredded cabbage and carrots), red onion, thinly sliced, fat-free mayonnaise, dark sesame oil, table salt (or to taste), fresh cilantro, chopped, black pepper (to taste)

chickpeas, drained and rinsed, light sour cream, tahini, lemon juice, garlic, lemon zest, sesame oil, salt, sugar