758 watchers asparagu Recipes

kraft fat-free miracle whip, black pepper, lettuce, buena vida whole wheat tortillas, premium chunk chicken

baked russet potatoes , about 4 large, low-sodium bacon, scallion, sliced thin, garlic, minced, reduced-sodium chicken broth, salt, cayenne, fat-free half-and-half, chopped parsley (optional)

fresh blueberries, splenda sugar substitute, water, cornstarch, lemon juice

oats, not instant, baking powder, salt, skim milk, egg substitute, unsweetened applesauce, sugar, vanilla, cinnamon, apple , any variety, chopped

onion, diced, diced tomatoes, diced tomatoes and green chilies, canned corn mixed with chopped peppers (red and green), canned low-fat refried beans or 1 (15 1/2 oz) can fat free refried black beans, water, taco seasoning, ranch dressing mix (dry ), fat free vegetable oil cooking spray

light margarine, skim milk, splenda sugar substitute, cocoa, reduced-fat peanut butter, vanilla, quick-cooking oats

crushed tomatoes (italian-style or whole italian-style tomatoes, finely chopped), kidney beans (or cannellini beans), frozen mixed vegetables, cooked pasta or 3/4 cup dry pasta, water

lean beef sirloin roast, fat trimmed, salt, black pepper, garlic cloves, minced, fresh rosemary, minced (or 2 tsp dried rosemary), dried oregano

nonfat plain yogurt, curry powder, coriander , divided between rice and chicken, chicken breasts, skinless, raw, basmati rice, vegetable stock cubes or 1 beef bouillon cube, carrot, grated, red pepper , deseeded and chopped, green chilies or 1 red chili, deseeded and chopped, mint

lean center-cut pork loin chops, pineapple juice, low sodium soy sauce, ground ginger, garlic powder, egg white, lightly beaten, breadcrumbs, paprika, garlic powder

light mayonnaise, light cream cheese or 1/4 cup light sour cream, watchers low-calorie apricot jam (or other lo cal jam), curry powder, garlic cloves

beef eye round, reduced-sodium beef broth, hot pepper sauce, ground coriander, salt, pepper, ground ginger, cinnamon, red potatoes, carrots, frozen small whole onions, garlic cloves, minced

fat free chicken broth, frozen mixed vegetables, velveeta reduced fat cheese product, onion powder, garlic powder, pepper

mango chutney, dark rum, cinnamon, ground allspice, salt, pork tenderloin

breyers double churn free creamy fat free vanilla ice cream, canned pumpkin puree, pumpkin pie spice, low-fat honey graham crackers, lightly crushed (half a sheet), fat free reddi-wip topping

white cake mix, diet sprite, egg whites, raspberry jell-o gelatin (sf or ff), boiling water, cool whip, flaked coconut

tuna in water, drained well, celery, finely diced, low-fat whipped cream cheese, salt, pepper, lemon juice, whole wheat english muffin, halved and lightely toasted, shredded reduced-fat cheddar cheese