6 warm red wild salad Recipes

red beans (your choice), rinsed and well drained, ripe red tomatoes, peeled and chopped, cooked wild rice, mixed frozen vegetables, cooked, extra virgin spanish olive oil, garlic cloves, peeled and thinly sliced, white wine vinegar, soy sauce, crumbled feta , or any goat cheese of your choice for garnish

pumpkin (or other winter squash), peeled and cut into 1-inch cubes, extra-virgin olive oi, fine grain sea salt, tiny red onions or shallots, peeled (or 3 medium red onions peeled and quartered), cooked wild rice, sunflower seeds, olive oil, lemon juice, salt, honey, warm water, cilantro, finely chopped

water, rice (1 cup long-grain brown and 1 cup wild ), butter, diced onions, diced celery, diced carrots, red bell pepper, salt and freshly ground black pepper, almonds, frozen peas, red pepper flakes, freshly chopped parsley leaves

mussels , scrubbed and rinsed, baby octopus , boiled 45 minutes with a cork and cooled, prawns), peeled and deveined, squid, peeled and cleaned, whole, crayfish, boiled and shelled , reserving the heads, scallions, thinly sliced, red wine vinegar, extra-virgin olive oil, fresh hot red peperoncini pepper, thinly sliced, salt and freshly ground black pepper, mint, leaves removed, to yield 1/4 cup whole leaves, wild bitter greens, washed and spun dry (can substitute baby mustard greens), lemons, cut into wedges, rock salt