5 walnut wheat cilantro Recipes

wheat berries, rice wine vinegar, black beans (or cook your own legumes), beets, extra virgin olive oil, walnuts, pumpkin seeds, diced scallions, diced bunch cilantro (approximately 1 cup after chopping), limes (you ll use the zest and juice), extra virgin olive oil, salt and pepper

dry wheat berries, water , stock, or a combo of both, red onion, chopped, canned beans, drained (black beans or cannellini beans), seasoned diced tomatoes, drained (rotel style, italian, garlic and onion, etc), shelled edamame(from frozen , i don tsp cook, just thaw and shell), fresh herb (cilantro, parsley, basil, oregano), nuts (cashews, wal , pine ), vinegar (balsamic, red wine or rice), olive oil (you can add bit of sesame oil if you are going for a bit of the asian taste, but remember, it s strong, so use carefully!), favorite season salt blend with garlic, if possible, and black pepper

soba noodles , or whole-wheat spaghetti, shallot, very thinly sliced, shredded carrot, red pepper , julienne, shredded fresh basil leaves, shredded fresh mint leaves, chopped fresh cilantro leaves, rice vinegar, sugar, walnut oil (or canola oil), sesame oil, minced garlic, chili flakes, lime zest, lime juice, fish sauce , or 1 tsp low-sodium soy sauce, salt, bibb lettuce leaves

vegetable oil cooking spray, chicken, cut into 8 pieces, vegetable oil, kosher salt and freshly ground black pepper, whole wheat sandwich bread, crust removed, cut or torn into 1/2-inch pieces, half-and-half, vegetable oil, shallots, sliced, garlic, crushed, low-sodium chicken broth, crumbled queso fresco or mild feta cheese, grated parmesan, chopped walnuts, plus 1/3 cup toasted (see cook s note), aji amarillo paste (found in latin markets or the hispanic section of grocery stores), turmeric, kosher salt, chopped fresh cilantro or flat-leaf parsley leaves