160 waffles fat Recipes

frozen waffles, toasted, low-fat american cheese, apple, sliced, deli ham, light maple syrup

canadian bacon, egg, green onion, chopped, frozen low-fat multigrain waffles, shredded reduced-fat cheddar cheese, sliced tomato , optional

waffles, melted butter, low-fat milk , lukewarm (so the butter doesn tsp go chunky), eggs, sugar, vanilla, brown sugar , packed, jam (or assorted berries to taste) or 3 tbsp jelly (or assorted berries to taste)

flour, baking powder, salt, applesauce, egg whites, low fat milk

flour, baking powder, morton lite salt, egg whites, unsweetened applesauce, low-fat milk, egg yolks

fat-free milk, sugar, butter, melted, vanilla extract, ground cinnamon, eggs, thick) slices day-old french bread (about 7 oz)

low-fat milk, vegetable oil, eggs, white flour, wheat flour, baking powder, sugar, salt

eggs, low-fat milk, vanilla extract, ground cinnamon, ground nutmeg, brown sugar, wheat bread

flaxseed, all-purpose flour, whole-wheat flour, toasted wheat germ, sugar, baking powder, salt, fat-free milk, egg substitute, canola oil, vanilla extract, frozen blueberries, frozen unsweetened raspberries, maple syrup, ground cinnamon

low-fat waffles or 2 fat-free waffles (aunt jemimia or kellogg s fat-free waffles), lucky leaf splenda sweetened cherry pie filling or 2/3 cup splenda sweetened apple pie filling, divided, plain fat-free yogurt or 2 tbsp fat free sour cream or 2 tbsp fat-free whipped topping, divided

pancake mix (we use trader joe s multi-grain because it has no trans fats), low-fat milk or 1 1/3 cups nonfat milk, canola oil or 2 tbsp softened butter, egg, nuts (we use pecans and wal ), banana, cinnamon, honey, vanilla, semi-sweet chocolate chips , 12 , per waffle (for a special treat) (optional)

frozen low-fat waffles, fat-free liquid egg substitute, vanilla extract, cinnamon, light whipped butter or light buttery spread, sugar-free pancake syrup, powdered sugar, suggestion : raspberries

standard-sized keebler waffle bowl (or another store-bought waffle bowl with about 50 calories), fat-free vanilla ice cream, frozen unsweetened strawberries, lite chocolate syrup, divided, sugar-free strawberry jam, fat, free reddi-wip

sliced strawberries, blueberries, raspberries, sugar, creamy vanilla low-fat yogurt, honey, whole-grain frozen waffles, toasted wheat germ

fat-free cottage cheese, eggs, whole wheat flour, salt, splenda sugar substitute (or to taste), cinnamon

egg, egg white, fat-free milk, whole wheat or white bread, sliced fresh strawberries, reduced-calorie pancake syrup

eggs, low-fat milk, melted butter, whole wheat flour (freshly ground from 1.8 cups soft white wheat berries), baking powder, sugar, salt

instant lemon or white chocolate pudding mix. (you could use sugar-free package.), fat-free milk (you be the judge), fresh fruit (such as blueberries, sliced kiwi, sliced strawberries, raspberries, bananas), waffle ice cream bowls or large cones, fresh mint (optional, but colorful )