47 w sodium chicken Recipes

beef steaks (sirloin tips, or for a treat, tenderloin , pounded and cut with the grain into strips about 2-inch w), salt, pepper, vegetable oil, white mushrooms, sliced thin, onion, chopped fine, all-purpose flour, low sodium chicken broth, low sodium beef broth, brandy, wide egg noodles (3 cups), sour cream, lemon juice

basmati rice, canola oil, chicken thighs (3 4oz thighs), skinless/trimmed, onion, finely chopped, fresh ginger, minced, garlic, minced, madras curry powder, coriander, ground, cayenne pepper, chicken broth, reduced-sodium, chickpeas, canned/rinsed, tomatoes, diced/canned/drained, frozen peas, thawed, cilantro, fresh/chopped

chopped onions, chopped red pepper, chopped yellow pepper (large), chopped orange pepper, chopped green pepper, chopped celery, chopped jalapeno, s of & w (50% le odium) black bean, cumin powder, water, low sodium and fat free chicken broth ., fat free sour cream, la victoria thick n chunky medium salsa, cilantro (optional)

olive oil, ham, diced, garlic clove, minced, baby peas, frozen, chicken broth, low sodium, sugar, fresh chives, minced, butter, unsalted, lemon juice , fresh if possible, salt and pepper

cornish hens, skinned, salt, black pepper, coarsely chopped onions, fresh lemon juice, vegetable oil, ground cardamom, ground cinnamon, ground allspice, currants, reduced-sodium fat-free chicken broth, uncooked bulgur, ground cinnamon, salt, black pepper, pine nuts, toasted, butter, cut into small pieces