60 very stir fry with Recipes

olive oil (flavour infused is great), carrot, very thinly sliced, snap peas , stringed and cut in half, mushrooms, sliced, green onions, sliced, white and green part, water chestnuts, sliced, baby bok choy, separated, baby shanghi bok choy, separated, spinach , packed, salt and pepper

sweet-hot mustard, tamari (dark soy sauce), vegetable stock or 1/2 cup chicken stock, sesame oil, boneless skinless chicken breasts, sliced very thinly, red pepper flakes, linguine, vegetable oil, carrot , cut into matchsticks, zucchini or 1 large , cut into large matchsticks, bell pepper, sliced thinly, onion , sliced thinly into moons, snow peas, fresh ginger, peeled and grated

oil, mustard seeds, green cabbage, sliced very thinly, ground turmeric, garlic cloves, minced, salt, cayenne

white sesame seeds, spinach, garlic cloves, very finely sliced, spring onions, chopped, pork loin , cut into thick strips, oil, sesame oil, japanese soy sauce, sugar

chicken breasts, sliced very thin (easiest done while slightly frozen), minced garlic, teriyaki sauce, broccoli , cut into florettes, carrots , thin sliced on bias, red onion, cut bite size, snow peas, cooking oil, crushed red pepper flakes, sesame oil, to taste (added at the end ), toasted sesame seeds, for garnish, cooked rice, to serve over

quinoa, pineapple juice, cold water, soy sauce, raw unsalted cashews, peanut oil, scallions, sliced thinly, garlic cloves, minced, hot red chili pepper, sliced into very thin rounds, gingerroot, peeled and minced, red bell pepper, diced, edamame, cooked, fresh basil , sliced into thin shreds, fresh mint, finely chopped, fresh pineapple, cut into bite-size chunks, soy sauce, vegetable stock, mirin, lime wedge (to garnish )

pineapple juice, red wine vinegar, sugar or 2 tsp splenda substitute, light soy sauce, fresh ginger, grated, garlic cloves, minced, arrowroot, shrimp, peeled and deveined, flour (just enough to very lightly coat the shrimp), canola oil, divided, red pepper, cored and thinly sliced, green pepper, cored and thinly sliced, red onion, thinly sliced, pineapple chunk

firm tofu, drained, uncooked instant rice, salt, divided, grated lime rind, fat-free , less-sodium chicken broth, low-sodium soy sauce, cornstarch, chili garlic sauce, roasted peanut oil, divided, pre shredded carrot, sliced red onion, very thinly sliced bok choy, garlic cloves, minced, chopped unsalted, dry-roasted peanuts

chicken breasts, salt and pepper, fresh sliced mushrooms, red bell pepper, chopped, green pepper, chopped, onion, chopped, carrots , thinly sliced into matchsticks, black olives, sliced thinly (optional), jalapeno pepper, sliced into very small pieces (optional), uncooked angel hair pasta, butter, all-purpose flour, chicken broth, half-and-half, garlic salt, ground black pepper, shredded mozzarella cheese, grated cheddar cheese, grated mozzarella cheese, for topping (optional)

chicken tenders, low-sodium soy sauce, cayenne pepper, rice or cider vinegar, fresh gingerroot grated, garlic minced, cornstarch, sesame or vegetable oil, button mushrooms sliced, broccoli florets, whole red bell pepper cut into thin strips, haricots verts (very thin string beans), whole small yellow or red onion sliced lengthwise, whole baby corn rinsed, low-sodium chicken broth or water, salt (optional)

fresh garlic cloves, rice vinegar, soy sauce, catsup, chicken bouillon cube, crumbled, chinese five spice powder, baby carrots (small), onion, asparagus (about 8 stalks ), very small crookneck yellow squash, sliced celery, firm-ripe tomato, oil, water

boneless beef top sirloin steaks, cut 1 inch thick, strength beef broth, couscous, olive oil, red bell pepper , cut into 1/4-inch thick strips, bananas (very ripe ) or 1/2 cup other sweet onion, coarsely chopped, prepared honey-dijon barbecue sauce, fresh parsley, chopped, parsley sprig

soya sauce, lemon juice, white vinegar, red wine vinegar, brown sugar, smooth peanut butter, ginger, garlic cloves, minced, black pepper, flour, scallops, chicken breasts, diced, worcestershire sauce, salt and pepper, each, red bell pepper , chopped julienne, onion, chopped, green beans, end trimmed and cut in halves, celery, diagonally cut, carrots, diagonally cut, zucchini , cut into thin strips, sesame oil (very important for flavor), hot cooked rice or 6 -8 cups rice noodles

canola oil, mustard seeds, ground turmeric, green cabbage, sliced very thinly, garlic cloves, smashed, salt, cayenne

sesame oil, green cabbage (about 8 oz), fresh shiitake mushrooms, stemmed, caps sliced, baby bok choy, very thinly sliced (about 3 oz), carrot , cut into matchstick-size strips (about 3 oz), green onions, thinly sliced, oyster sauce, reduced sodium soy sauce, chicken stock or 3/4 cup canned low sodium chicken broth, butter , 1/2 stick, rice vinegar, ahi tuna steaks, each about 3/4 inch thick, sesame seeds, black and white (optional)

boneless skinless chicken breasts, cubed, sugar snap peas or 1/2 lb snow peas, green onions , cut into 1-inch pieces, carrots, sliced very thin, garlic cloves, minced, light soy sauce, hoisin sauce, sugar, ground ginger, cayenne, chicken broth, white wine or 1 tbsp rice wine, sesame oil, crushed red pepper flakes, cornstarch , plus 1/4 cup. water

canola oil, boneless chicken breast, cut in thin strips, broccoli florets, celery ribs, chopped, carrots, very thinly sliced, red pepper, thinly sliced, water, cornstarch , dissolved in the water, fat-free low-sodium chicken broth, low sodium soy sauce, grape jelly, red pepper flakes, chopped scallion

calamari, cleaned , tentacles reserved, vegetable oil (1/3 cup), onion, small, thinly sliced, ginger, very finely chopped, garlic cloves, finely chopped, chile, long red, minced, black beans , salted, rinsed and coarsely chopped (see note), capsicum, small green , seeds removed, quartered and cut into 2cm lengths, shaoxing wine, oyster sauce, white sugar, sesame oil, chicken stock (1/3 cup), green onion, cut into 2cm lengths