79 very nonfat Recipes

ground turkey , very lean (optional), taco seasoning or 2 tsp homemade, olive oil, onion, chopped, carrots, sliced, red bell pepper, chopped, garlic cloves, minced, cumin or 1 tbsp seed, oregano, fennel seed (optional), cayenne pepper (to taste), red wine, kidney beans, rinsed and drained, diced tomatoes, frozen corn , defrosted, lemon , juice of, lemon , zest of, nonfat plain yogurt or sour cream, baked corn tortilla chips, avocado, cilantro, irish cheddar cheese, blue cheese (for the adventurous!)

skinless chicken pieces (boneless dark meat, cleaned of most fat), onions, peeled, fresh ginger, peeled and coarsely chopped, garlic cloves, peeled, canola oil, ground coriander, ground cumin, ground turmeric, ground kashmiri pepper or 1/4-1/2 cayenne, nonfat plain yogurt, water, tomatoes, peeled and very finely chopped (canned may be substituted), salt, garam masala, chopped cilantro (or parsley)

butternut squash, nonfat chicken broth, onion, chopped, unsalted butter, arborio rice (9 oz), minced garlic, ground cumin, grated parmigiano-reggiano (1/2 oz), salt, chopped fresh sage, arugula or baby spinach (6 cups), stems discarded and leaves very coarsely chopped

yeast, whole wheat flour (graham flour), bread flour, nonfat dry milk powder, sugar, salt, egg, salted peanuts, very warm water

sugar-free instant vanilla pudding mix, nonfat milk (very cold ), bananas, sliced, sugar-free vanilla wafers (i use murray)

sugar-free spaghetti sauce , low sugar spaghetti sauce, whole wheat lasagna noodles , no-boiling required type, we use barilla brand, fresh spinach, minced (measurement made after mincing), fat free cream cheese, cubed, fresh mushrooms, sliced very thin, green onion, finely chopped, black olives, minced, fat free sausage , lean ground, fat free mozzarella cheese, finely shredded, fat free sharp cheddar cheese, finely shredded, fat-free ricotta cheese, nonfat parmesan cheese, finely grated (we use the lowfat kraft brand asiago, parmesan, and romano blend), egg substitute or 3 eggs

smoked lardons or 150 g finely diced smoked bacon, red onion, very finely diced, tepid water, dried nonfat dry milk powder, olive oil, salt, sugar, mixed herbs, strong white bread flour, dried yeast

mixed beans, drained, nonfat yogurt or 7 tbsp very low-fat plain yogurt, garlic paste, smoked paprika, cayenne pepper, sweet red pepper, de seeded and sliced finely, carrot , cut into sticks, celery ribs

onion, cut in half, sliced very thin, carrot, sliced, celery ribs, sliced, nonfat beef broth, diced tomatoes (or use cajun stewed tomatoes, chopped), cabbage, shredded (cole slaw mix works great), beef bouillon cubes, garlic cloves, minced, cajun spices (if using cajun stewed tomatoes omit), basil, zucchini, sliced

chicken breasts, cooked and shredded, nonfat asian-style dressing (i recommend trader ming s sesame soy ginger vinaigrette), head green cabbage, shredded very finely, carrots, grated coarsely, sliced almonds, green onion, sliced

granulated sugar, all-purpose flour, cake flour, nonfat dry milk powder, baking powder, salt, unsalted butter, cut into 1/2-inch pieces and chilled to very cold, vanilla extract

crushed ice, very strong coffee, chilled, nonfat milk, granular sugar substitute, chocolate syrup (south beach diet approved), topping (south beach diet approved )

unsweetened cocoa powder, sugar, boiling water, very cold nonfat milk, seltzer water (not club soda), pretzel rod

bisquick heart smart mix, cornmeal, very hot water, canned black beans, drained, rinsed, salsa, sliced green onions (2 medium), shredded reduced-fat colby-monterey jack cheese (1 oz), shredded lettuce, chopped tomato, nonfat sour cream

boneless skinless chicken breasts , trimmed of fat and cut into small pieces, fat-free cheddar cheese, spinach, washed well and sliced thin, very thin slices red onion, firm tomato, chopped, low-fat flour tortillas or 4 9 inch fat free flour tortillas, nonfat sour cream, salsa

splenda sugar blend for baking, splenda brown sugar blend, unsweetened applesauce, eggs, bananas (very ripe and mashed ), nonfat milk, lemon juice, vanilla extract, whole wheat flour (finely milled such as whole wheat pastry flour), baking soda, salt, butter-flavored cooking spray

crushed ritz cracker crumbs, butter, room temperature, cayenne, sweet onions, sliced (or 3 medium, sliced ), butter, sliced mushrooms (very well drained , squeeze out moisture with hands), half and milk (or use full-fat milk, do not use low-fat or nonfat milk), eggs, seasoning salt (or to taste or use white salt), black pepper (optional to taste), cayenne pepper (or to taste), grated gruyere (or to taste) or 1 cup cheddar cheese, shredded (or to taste), paprika (or as much as desired)