43577 very low cal cappuccino cooler Recipes

white sugar, sugar twin sugar substitute or 3 tsp splenda sugar substitute, egg whites, all-purpose flour, cream of tartar, vanilla extract, baking powder

brownie mix, fat-free sugar-free instant chocolate pudding mix, fat-free sweetened condensed milk, fat-free cool whip, fat-free cool whip, water, hershey chocolate candy bar

soy flour, wheat gluten, salt, baking soda, ground cinnamon, oatmeal, chopped walnuts, egg beaters egg substitute, butter, brown sugar twin (sugar substitute), banana, vanilla extract

low-fat milk, espresso, room temperature or chilled (or 1 tbsp instant coffee dissolved in 1/3 cup water), chocolate syrup, low-fat coffee-flavored frozen yogurt, fresh raspberry (frozen for blending), cold nonfat milk, unsweetened cocoa powder (to garnish )

yellow cornmeal, all-purpose flour, wheat germ, splenda, or stevia, baking powder, salt, skim milk, low-fat yogurt, plain or vanilla, egg, lightly beaten

whole wheat flour, brown sugar, baking powder, baking soda, ground cinnamon, egg, bananas, mashed, unsweetened applesauce, vanilla extract, salt

ground chicken, mushrooms, sliced, green pepper, diced, onion, diced, marinara sauce, part-skim ricotta cheese, egg whites, pepper, part-skim mozzarella cheese, lasagna noodles, sugar, garlic, red pepper, mexican oregano, worcestershire sauce, parmesan cheese

ground beef, onion, chopped, garlic, mashed, salt, chili powder, black pepper, red pepper, allspice, tomato paste, beef broth

sugar, brown sugar, margarine, vanilla extract, egg white, flour , all-purpose, baking soda, salt, chocolate chips (mini, semi sweet)

eggs, beaten, chinese vegetables, drained, oil (for frying ), green onions, chopped (to garnish ) (optional), beef broth, soy sauce, cornstarch

sweet italian turkey sausage (bulk or removed from casings), onion, diced small, dried great northern beans or 1 cup cranberry beans, carrots, sliced 1/4 inch thick, shell pasta (shells or ditalini), tomato paste, crushed tomatoes, vegetable broth (i use fat free), beef bouillon cubes (or vegetable), salt, dried parsley, freshly grated parmesan cheese (to garnish )

light mayonnaise (best foods or hellman s), apple cider vinegar, water, garlic powder, yellow mustard, salt, pepper

water, vegetable bouillon granules, garlic cloves, crushed, onion, finely chopped, apple, peeled cored and diced, chili powder, ground ginger, turmeric powder, green beans, sliced, cauliflower, broken into small florets, carrots, sliced, potatoes, diced, water, tomato puree, sultanas, salt

whole lemons, peeled (freeze the peeling to use as zest in other dishes), splenda sugar substitute, ice cold water

boiling water, instant espresso, cocoa (dutch processed if you have it), cinnamon, sugar or 12 envelopes equal substitute, real vanilla extract (not imitation ) (optional), brandy extract (optional), half-and-half cream or 1 cup 1% low-fat milk, heavy cream or 1 cup 1% low-fat milk

apples, any kind, torani sugar-free caramel syrup, water , approximate, fat-free cool whip (optional)

olive oil, onion, coarsely chopped, salt, coarse, pepper, ground, vegetables, reduced-sodium chicken broth, fresh lemon juice