12380 very healthy miso Recipes

broken pieces whole wheat bread, water or 1/2 cup broth, tahini sesame butter or 1/4 cup almond butter or 1/4 cup smooth cashew butter, red miso or 1 1/2 tbsp barley miso or 1 1/2 tbsp hatcho miso, onion, sesame oil, garlic, crushed, minced parsley, dried thyme, rosemary, sage

whole wheat pasta, carrot, shredded very fine, broccoli floret, chopped very fine, olive oil, sea salt, low-fat cheddar cheese, shredded

water, sea salt (pink himalayan), powdered bonito, green onions, sliced, white miso (mellow paste organic), coconut milk, panang curry paste (red ), thai red chili peppers (whole , do not cut), fresh galangal root (finely grated ), kaffir lime leaves (small), stalk lemongrass (fine minced ), shiitake mushrooms (fresh ), straw mushrooms (only if you cant find fresh), fresh lime juice (half of 1 juicy lime), raw brown sugar, butter (to poach the quail eggs in), fresh udon noodles, fresh cilantro (de-stemmed, leaves only ), quail eggs

water, fresh miso (or 2-16 oz envelopes dry miso), green onions, minced fine, sesame oil (i used toasted), miso soup, onions, chopped, red potatoes, diced, carrots, diced, tomatoes, diced (i used roma), stalks celery, chopped, green bell pepper, chopped (i used a yellow 1), fresh cilantro (fresh chopped ), fresh lime juice (or the juice of 1 lime), turmeric, ground coriander, red pepper flakes (crushed ), salt and pepper

water (with or without a small amount of vegetable stock), shiitake mushrooms, scallion, miso (i use barley ), firm tofu, diced

seasoned rice vinegar, water, red miso or 2 tbsp white miso (fermented soybean paste), sugar, grated peeled fresh ginger, well-stirred tahini, vegetable oil, sesame seeds, for garnish

water, nutritional yeast, miso (i use brown rice ), sesame tahini, chunk fresh gingerroot, toasted sesame oil, peeled garlic clove, rice vinegar

boiling water, yellow miso (soybean paste), red miso (soybean paste), low sodium soy sauce, enoki mushrooms, firm tofu, drained and cubed

white miso or 3 tbsp rice miso, cool water, tahini, grated fresh gingerroot, chopped scallions

peanut oil or 1/4 cup neutral oil, like grapeseed, rice vinegar, mild miso (yellow or white ) or 3 tbsp sweet miso (yellow or white), dark sesame oil, carrot, roughly chopped, fresh ginger , cut into coins, garlic clove, cilantro or 2 tbsp parsley or 2 tbsp basil, green onion , rough chopped, red pepper flakes, salt & freshly ground black pepper

white bread (crusts removed , preferably a very sweet bread such as challah or honey bread), nonfat quark (as thick as possible, yoghurt should be pre-strained) or 3 tbsp nonfat fromage frais (as thick as possible, yoghurt should be pre-strained) or 3 tbsp nonfat plain yogurt, to taste (as thick as possible, yoghurt should be pre-strained), artificial sweetener, to taste (granulated ), cinnamon (optional), ginger (optional), nutmeg (optional), applesauce or 3 tsp jam or 3 tsp lemon curd, to taste, nonfat milk, to taste (depending on size of bread )

salt, soba , or whole-wheat linguine or spaghetti, honey, soy sauce, rice vinegar or sherry vinegar, garlic, finely grated or minced, ginger, peeled and finely grated, fresno chile or red finger chile, finely chopped, olive oil or vegetable oil, cabbage, very thinly sliced, shelled edamame, thawed if frozen, scallions , very thinly sliced on an angle, black sesame seeds or toasted sesame seeds

leeks or 1 large leek, butter, oil, water, miso (fresh or from miso soup mix), sweet gorgonzola, rind removed, mirin (optional), soft tofu (optional)

miso , shiro (sweet white paste), sake, mirin, halibut steaks , cut into 4 melallions, sesame seeds, lime (to garnish ), pickled ginger (to garnish )

dashi for miso soup, water, bonito flakes (dried tuna flakes), kombu, miso soup, dashi, miso paste (can use shiro miso - has a lighter flavor), cubed tofu - medium firmness, dried wakame (black seaweed flakes), garnish with a sprinkling of green onion, garnish with daikon slivers - optional

salmon fillet, cut into 4 portions, salt, white miso paste, sake, mirin (japanese sweet wine), spinach leaves, water , or as needed, white miso paste, white sugar, egg yolks, sake

water, miso, miso, tahini, fresh thyme, fresh parsley, rosemary, olive oil, cilantro, butter

white miso (also called shiro miso), sake (or mirin or sherry or rice wine vinegar or add 1/4 tsp of sugar to 1/4 cup wine wine), honey (or sugar), japanese eggplants , halved lengthwise (or regular eggplants, cut lengthwise into 1-inch-1 1/2-inch strips), canola oil, sea salt, fresh ground black pepper, chopped fresh mint, for garnish