175917 very diet friendly cal substitute cream Recipes

low fat cottage cheese, skim milk or 1/4 cup 2% low-fat milk or 1/4 cup whole milk, all work well

nonfat dry milk powder, cornstarch, hood carb countdown milk, splenda granular (sugar substitute ), vanilla

ground turkey or lean ground beef, chopped onion, garlic cloves, minced, green pepper, seeded and chopped, dark red kidney beans, drained and rinsed, black beans, drained and rinsed, whole kernal corn, drained, diced tomatoes, undrained, tomato sauce, tomato sauce, water, chili powder, tabasco sauce , to taste, optional, salt, reduced fat shredded cheddar cheese, light sour cream

olive oil, leek, halved & washed (cut into short thin strips), stalks celery, thinly sliced, carrots, peeled and diced, butter, plain flour, evaporated skim milk (can be substituted) or 1/3 cup cream (can be substituted), chicken stock, cooked chicken, chopped, flat leaf parsley, finely chopped

butter, softened (no substitutes), cream cheese, soft, sugar, flour , sifted, salt, baking powder, eggs, almond extract, ground almonds, divided

butter (no substitutes), cream cheese, eggs, plain flour, baking powder, salt, sugar, poppy seed, vanilla essence

butter (no substitutes), cream cheese softened, vanilla, all purpose flour, sugar, salt, chopped pecans, confectioners sugar

low sodium soy sauce, divided, tuna steaks (1 inch thick ), ginger marmalade (substitute dried, fresh or pressed pickled ginger for healthier), wasabi paste, fresh cilantro, chopped

part-skim ricotta cheese, natural-style peanut butter, vanilla extract, sugar substitute

cream cheese , philly of course, room temperature, fig jam (use more or less but 4 worked for me), walnuts, toasted and sliced, mayonnaise (optional), lettuce (optional), red onion, thinly sliced (optional)

cream cheese softened, farmer cheese softened, yogurt, garlic, fresh parsley chopped, spring onions with tops chopped, grated orange rind, grated lemon rind

sugar, lemon juice, vanilla extract, heavy whipping cream, milk, cherry syrup, semisweet baking chocolate, finely chopped, dark sweet cherries , without pits save syrup, halved

butter, softened (no substitutes), cream cheese, softened, vanilla extract, flour, sugar, salt, chopped pecans, sugar

margarine, softened, butter, softened (do not substitute), cream cheese, softened, sugar, eggs, cake flour, vanilla extract

part-skim ricotta cheese, fat free cream cheese, room temperature, sugar substitute, egg, egg white, fat-free half-and-half, vanilla extract, ground cinnamon

eggs, diced green chilies (or use half the can if you want them less spicy, but now i always use the whole can, be sure to use ), low-fat cheese, grated (i use four cheese mexican blend), half & half light cream (optional) or 2 tbsp milk (optional), spike seasoning (optional, but recommended , f you don tsp have spike use your favorite multi-purpose seasoning.), salt & freshly ground black pepper