6167 veggie south diet phase Recipes

fresh green beans, trimmed, salt, olive oil (can use less! i do), lemon juice, salt, pepper, garlic clove, mashed, sweet white onion, thinly sliced, sliced green olives (optional), hot pepper flakes (optional)

red snapper (whole or fillets), salt, lemons, olive oil, onion, chopped, bell pepper, chopped, garlic cloves, minced, chicken broth, fresh oregano, chopped for garnish (handful ), fresh cilantro, chopped for garnish (handful )

head cauliflower, spinach, olive oil (more , if needed), pre-minced garlic (jarred ), salt and pepper, to taste, splenda sugar substitute , to taste, red pepper flakes , to taste (optional)

black beans, drained, corn kernels, drained, chickpeas, drained, frozen green pea, frozen (do not thaw them), black olives, sliced, red bell pepper, diced, red onion, minced, jicama, diced (optional), red wine vinegar, olive oil, garlic, crushed, cumin, salt, dried red pepper, fresh coriander, chopped

flour (500 ml), baking powder (15 ml), salt, butter (125 g), superfine sugar (125 ml caster sugar), vanilla, eggs, milk, butter (60 g), sugar (60 ml), sliced almonds (100 g), milk (15 ml), milk (250 ml), cream (250 ml), egg yolks, sugar (60 g), cornstarch (45 ml cornflour), vanilla, butter (30 g)

golden syrup (2 cups corn syrup will do), butter, soft, eggs, vinegar, dried ginger, the dried , ground spice, cinnamon, light brown sugar, flour , unsifted, baking soda, salt

olive oil, chicken thighs, cut into bite size pieces, potatoes, peeled and cubed, onion, chopped, ginger paste, chili paste (depending on how hot you like it), garlic, minced, good quality curry powder, garam masala, diced tomatoes, chicken stock (you may also use water), bay leaves, curry leaves, cinnamon stick, plain yogurt

boneless pork shoulder, well trimmed, salt, pepper, sliced sweet onions, enchilada sauce, taco seasoning mix, sandwich buns, split

avocados, ripe peeled and seeded (large approximately 8 oz each), ground cumin, roma tomato, seeded, diced, sweet white onion, minced, aji chili or 1 serrano chilies or 1 jalapeno chili, seeded and minced, cilantro, chopped, fresh lime juice, hot pepper sauce, sea salt, pepper

no-added-salt tomato paste, dry red wine, water, garlic clove, minced, dried basil, dried oregano, salt, ground turkey breast, oatmeal, liquid egg substitute, zucchini, shredded

orange juice, pineapple juice, cranberry juice, almond extract (optional), club soda, maraschino cherry (to garnish ) (optional), pineapple slice (to garnish ) (optional), ice

tomato sauce, white vinegar, worcestershire sauce, mustard powder, chopped parsley, salt, ground black pepper, garlic powder

onion, chopped, garlic clove, chopped fine, canola oil, ground beef (75% to 80% lean), garlic salt , to taste, onion powder , to taste, frozen southern style hash brown potatoes, salsa, diced green chilies, mexican blend cheese, shredded, warm flour tortilla

shrimp, peeled and deveined, butter, garlic, minced, tequila, lime juice, salt, red pepper flakes, fresh cilantro , coarsley chopped, hot cooked rice (try my green chili rice)

mushrooms, cleaned, fresh green chilies or 1/2 cup diced canned chilies or 1/2 cup frozen chile, grated cheddar cheese, grated monterey jack cheese, minced onion, sour cream

boneless chicken breasts, sliced bacon, cut in half, uncooked medium shrimp, teriyaki sauce

skim milk, eggs, beaten, sugar substitute, espresso powder or 2 tsp instant coffee, vanilla extract

whole chicken (the freshest you can find), oil, onions, chopped, tomatoes, chopped, salt and pepper, flour, cold water