7 veggie sneak Recipes

egg, grated carrot, grated zucchini, onion, grated, kosher salt, dried basil, dried oregano, ground turkey, grated parmesan cheese, dry bread crumbs

mango, cranberries, fresh, spinach, carrot, asian pear, oats, uncooked, vanilla, milk, ice cubes

ground meat (beef, turkey, chicken, pork, venison), diced tomatoes, black beans, pinto beans, cabbage, chopped, onion, chopped, bell pepper, chopped, carrots, chopped (about a cup), corn, drained (frozen is good too), salsa (i use mild pace), beef base (see note ) or 2 -3 tsp bouillon (see note), taco seasoning mix (to taste), ranch dressing mix, chopped garlic , can use garlic powder, tomato juice (optional) or 1 cup vegetable juice (optional), green chilies, diced (optional), salt and pepper

lean ground beef, carrot, finely shredded, celery, stalk, chopped finely, cauliflower florets, chopped finely, egg, water, beef bouillon, instant, soda crackers, crushed, onion powder, pepper

graham cracker, broken in half, cream cheese (i like to sneak in the veggies, so i use the garden flavor), raisins