5 veggie deluxe Recipes

pinto beans, uncooked, water, onion, chopped, bell pepper, chopped, tomatoes or 2 cups tomato puree, honey, salt, oregano, sweet basil, bay leaf, garlic clove, cumin, veggie burgers (we use worthington vegetarian burger)

bulgur wheat, mushroom, quartered (4 cups steamed ), diced onion (1/2 cup steamed ), rolled oats, cooked brown rice, shredded lowfat mozzarella cheese, shredded low-fat cheddar cheese, low fat cottage cheese, salt, garlic powder, pepper, cornstarch, olive oil flavored cooking spray

cooked crepes (, see all purpose dinner crepes batter ), butter, fresh breadcrumb, parsley, fresh,chopped, salt & pepper, sherry wine, eggs, hard boiled. chopped, carrot, cooked,chopped, cauliflower, cooked,chopped, butter, flour, salt & pepper, milk, cheddar cheese, grated, mustard powder, worcestershire sauce

macaroni noodles, cooked and drained, cheddar cheese, butter, flour, onion, chopped, garlic cloves, peeled and minced, blanched broccoli, blanched cauliflower or 1/2 cup carrot, bite sized, dried mustard, milk, sea salt , to taste, black pepper